Discussion: Well look who it is!!

Glad to see you on AP and looks like you got a bunch of MI folks on here as well. Keep up the consistency!! It's only going to get harder over the next few months!!

Great job!!

:) Thanks! Actually, Tony told me to get with it on here and I remembered that you had pointed me to it before as well. It's very motivating to know your teammates are looking at your logs. The good thing about the next few months in Michigan is XC ski racing - it provides 1-2 built-in high effort sessions to each week.

By the way, I got the book you recommended (The Paleo Diet for Athletes) and have realized how much eating that way helps. I deviated a bit too much over the holidays and boy did I feel it. Back on track from now on, though.