Discussion: Recover, Recover, Recover
in: runninghils; runninghils > 2014-04-06
Apr 7, 2014 10:26 AM
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Take the week off, you've earned it. Then you can hammer this weekend.
Apr 7, 2014 2:57 PM
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Thanks. Yeah, I think that's got to be the plan. So hard to do, though.
Apr 7, 2014 10:12 PM
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Tone:
You ran over 25 miles in 3 days a couple weekends ago. Maybe you over did it.
Apr 7, 2014 10:27 PM
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hard to do
Get home...grab a bag of Raisinettes...turn on HGTV....just let it happen.
Apr 7, 2014 11:59 PM
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Tone:
You made fun of my 6 off/1 on approach to training but it does have its upsides. The units for the 6 and 1 are days. :)
Apr 8, 2014 12:05 AM
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Ha! Maybe substitute Netflix. I had a big headache today, so I left work early and took a 3.5 hour nap. Also, I am drinking as much water as I can stomach.
Apr 8, 2014 12:57 AM
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Girl, taper and take care. Our bods need time off and not always on our schedule. It's the IFFAC way. A few days of painful training will do way more damage than taking a few days off.
Apr 8, 2014 1:32 PM
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I left work early and took a 3.5 hour nap yesterday, drank my water, and am feeling much better today - no headache! (Oh yeah, did I mention I had a terrible headache on Monday? I never get headaches.) Today, more rest... stretching... gear final packing. All good.
This discussion thread is closed.