Injuries: silkychrome
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
view
|
1/4/20 |
1/28/20 |
24 |
R |
Foot |
Ankle Sprain |
3 |
|
view
|
12/26/16 |
1/5/17 |
10 |
L |
Arm |
Other |
1 |
brace really helped early days of recovery.
most swelling and bruising gone now. 90% ROM back.... |
view
|
1/20/14 |
2/24/14 |
35 |
L |
Foot |
Other |
2 |
bursitis, 5th metatarsal head.
The podiatrist diagnosed bursitis and I think it was caused by ... |
view
|
8/15/13 |
9/4/13 |
20 |
L |
Knee |
Impact wound / trauma |
3 |
not exactly recovered after 20 days but close enough to resume normal training volume, just not n... |
view
|
2/5/13 |
2/7/13 |
2 |
|
Sick |
Cold |
1 |
drank loads of tea and slept a lot! |
view
|
1/11/13 |
1/16/13 |
5 |
|
Sick |
Cold |
1 |
lots of tangerine/ginger tea and chuckie tea. |
view
|
12/17/12 |
12/31/12 |
14 |
R |
Hip/Pelvis |
Other |
2 |
i think it was caused by a too-aggressive crescent lunge at yoga. recovered w time. only skipped ... |
view
|
6/2/12 |
6/5/12 |
3 |
|
Sick |
Cold |
2 |
probably caused by big training and not enough sleep. took naps over the weekend and a rest day o... |
view
|
4/21/11 |
6/28/11 |
68 |
L |
Knee |
Impact wound / trauma |
2 |
This injury never was terrible but was extremely slow to heal. Probably didn't help much that I d... |
Training Log: silkychrome