Patellar tendonitis (Knee)
pain and inflamation of the patellar tendon, which connects the kneecap to the shin.
Average recovery time: 97 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| theweb | 0 days | Andere schoen. Linkse schoen was versleten en helde bij elke neerwaartse pas naar binnen. Hierdoor knie problemen | details |
| joch55 | 1 days | Went away after a day. | details |
| Ollie | 2 days | Kept cycling - fixed itself. | details |
| Swisscheese | 3 days | details | |
| BazorakcommaJ | 3 days | Maybe wasn't patella tendonitis after all. Not really sure, but happy if it really is better. | details |
| AliC | 3 days | Rest. Ice. | details |
| TheInvisibleLog | 3 days | Like before... three days off running and it seems to be fixed. | details |
| marten | 4 days | details | |
| Eon | 4 days | Stretch | details |
| Skid185 | 4 days | details | |
| TC | 5 days | details | |
| nerimka | 5 days | details | |
| evancuster | 5 days | details | |
| RD Tom | 5 days | Time off heals all things. | details |
| KDawg RIT XC | 6 days | details | |
| koriordan | 6 days | details | |
| manne | 7 days | Haven't felt anything the last sessions, so I think I've beat the knee pain for this time ;-) | details |
| Dehydrated | 8 days | rested 1 week | details |
| Swisscheese | 8 days | Running through the injury, knee tape, massage, ultra sound on the bursa, Bemer and especially 3x400mg/day Ibuprofen made the problem go away. The reason for the problem is probably a stiff hip and not so well working butt muscles. So I shall more stretch and strengthen this region. | details |
| Ant Squire | 8 days | details | |
| Keith | 8 days | Don't do pyrnees mission in weired insoles and shoe combo. Don't wear jandals (british = flip flops) for long walks as cause hurt | details |
| UrbanSweets | 8 days | no current flare up. | details |
| austrianmike | 9 days | Rest and Ice/Ibuprofen | details |
| ken | 10 days | probably was quad tightness. stretching that was most effective | details |
| simon | 10 days | details | |
| Vejder | 10 days | details | |
| triple-double | 11 days | Continued to run on it. Did some icing and ibuprophen, but I think that time did the trick. | details |
| Mr Wonderful | 11 days | Too much intensity and volume, esp. with a new seat and switching to clipless. Not quite ready for 120 mpw. | details |
| O-ing | 13 days | physio, taping | details |
| Sly Chimera | 15 days | It's really pretty much done. Stretching, icing and foam roller helped...probably foam roller was the most effective (I don't know why I say that excepting it's the most uncomfortable). | details |
| Frozen Fries | 16 days | The heel cushions put my knees in a different biomechanical position that wasn't working. | details |
| evancuster | 16 days | Rest and local NSAID gel seemed to work. I thought it might have taken longer to get over it. | details |
| veenstar | 17 days | never stop stretching | details |
| evancuster | 18 days | details | |
| roschi | 22 days | hard to say, could have been the fall on frozen ground 4 weeks prior, or the new bike shoes... | details |
| sare | 22 days | Foam roller really helped! | details |
| TC | 22 days | pain seems to have pretty much gone | details |
| Rx | 22 days | details | |
| O-ing | 23 days | Physio diagnosed patellar-femoral strain. May need to tape for hard runs in future. | details |
| peterprong | 27 days | Treatment, and taping knee works well. | details |
| O-ing | 27 days | Intense hands on Physio | details |
| rightsideways | 27 days | graduated to runner's knee. great! | details |
| cktrahan | 29 days | The knee started to come around and feel better once I started running a little faster. I think part of the problem was an altered stride and part of it was bad shoes. It's still tender and I have to keep an eye on it but it's not constantly in pain anymore. | details |
| tcut | 30 days | Early ibuprofen & rest deifinitely helped. | details |
| Jacques Booysen | 30 days | details | |
| darryn | 32 days | details | |
| dp | 34 days | Pat strap and riding in easier gears helped heal this one. | details |
| dlevine | 35 days | Strength is slowly coming back after a combo of not using it in stress situations, rest, and weight training. | details |
| franklinwood | 36 days | 17 Sept: Took a month of rest on the knee and it worked. No problems in the knees. I think it was caused by overuse with trainings and races. | details |
| ronhines | 36 days | rest with no running | details |
| herbhead | 37 days | Taking NSAI, knee feels good. Stretching and taking it easy on runs. | details |
| O-ing | 38 days | core stability stuff helped - not limping after the last two runs so I think we'll say temporary recovery | details |
| Free Willy | 39 days | details | |
| simon | 40 days | Rest rest rest, very progressive come back | details |
| bcvlj | 41 days | I think it was a little patelalr tendonitis and a little irritated LMT. | details |
| tRicky | 43 days | details | |
| ang | 51 days | PT for hip . lateral walks 3x10, standing internal and external rotation 3x10, bridge 3x10, external and internal hip rotation all with green bands. | details |
| zoolander | 55 days | details | |
| linus_sandgren | 58 days | Det visar sig att det ska tränas på, med vikter dessutom. Knäböj, knäböj, knäböj. | details |
| Nick | 62 days | details | |
| guitarbiker | 63 days | stretching | details |
| swolfe | 64 days | superfeet inserts and hip exercises to help with realignment of the bones caused the knee to track better | details |
| austrianmike | 64 days | Knee support bandage still used when running longer events and for full 90min football matches. No more significant pain though | details |
| entrenando123 | 67 days | 11/24 - hasn't really bugged me so I guess the issue is gone. | details |
| ken | 70 days | quad stretching and warmup pants are good. I think initially I did too much hamstring and not enough quad stretching which led to imbalance/hyperextensions and didn't help the original problem. I had noticed the quad getting gradually tighter in late summer/fall. | details |
| willgardner | 76 days | Old shoes and a change to hard surfaces. Rest, anti-inflamitories, knee support. | details |
| delk4msm | 88 days | Get knee pads (and shin pads) for future orienteering/trail running. | details |
| mrevrgreen | 88 days | Still aches here and there, but it is much better. | details |
| jeffmc | 91 days | Time / squats / low weight exercises with high reps. | details |
| Spongey | 91 days | details | |
| koriordan | 91 days | details | |
| Craig | 94 days | details | |
| AC | 95 days | details | |
| DuJ | 104 days | lots of icing, used foam roller, xtrain with cycling and swimming. no running for 2 weeks. massage therapy, chiropractor adjustments, laser treatments helped with recovery. castor oil packs helped reduce swelling. post-recovery:Physio 2x a week for 6 weeks. | details |
| lazydave | 109 days | details | |
| kivisap | 110 days | Probably caused by too tight quadriceps in combination with 90 degree bending of the knee during biking (in contrast to much less of an angle during running). As always:DO NOT SKIP STETCHING!!! | details |
| Stevek | 110 days | Genrally recovered via time | details |
| Swisscheese | 137 days | Strength training and stretching | details |
| WandAR | 186 days | Still hurts a little, but nothing like before. I think the time I took of during winter helped a lot. Has felt not bad during May's epic month of racing. | details |
| fletch | 235 days | details | |
| Chris Owens | 256 days | details | |
| Bob-F | 277 days | At this point I will call it recovered. I suspect the knee will always be a little sore going forward. | details |
| seelenfliege | 287 days | increased training during winter, no intensive but long enduring sessions | details |
| pi | 315 days | Only thing that helped was a long (3 month) complete rest from any running activity. Then carefully building up again. | details |
| inuksuk | 367 days | Bike seat had slid backwards about 2cm. Correcting seat made an instant difference. | details |
| Oestlin | 458 days | details | |
| fletch | 532 days | No idea what helped. Gradually resolved, despite increased running load this year | details |
| JamesBradshaw | 564 days | details | |
| Rhesus | 839 days | Not really but I know what Iv got to do | details |
| MikeS | 918 days | details | |
| mat-d | 1095 days | feels ok.... still there but lack of runnning helps! | details |
| RD Tom | 49+ days | details | |
| Oestlin | 82+ days | details | |
| mklimek | 155+ days | details | |
| Mattfelly | 230+ days | details | |
| Chewbacca | 564+ days | details | |
| jde | 633+ days | details | |
| Jr.Mintz | 850+ days | details | |
| JamesBradshaw | 996+ days | details | |
| Rester | 1017+ days | details | |
| Rcairney | 1082+ days | details | |
| Rabbit | 1169+ days | details | |
| John Cornell | 1305+ days | details | |
| JaxonRickel | 1463+ days | details | |
| kombinat | 1655+ days | details | |
| AngelaZ | 1720+ days | details | |
| R Anderson | 1843+ days | details | |
| jonmoody45 | 1920+ days | details | |
| biddy | 2046+ days | details | |
| Tabor | 2511+ days | details | |
| Sca1ey | 4886+ days | details |