Impact wound / trauma (Foot)
Average recovery time: 32 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| JoS | 1 days | details | |
| daedalus | 1 days | I did ice it a bit, and no terrain running for a couple days, just in case it was worse than I thought. | details |
| ken | 2 days | rest | details |
| Shek | 2 days | Doesnt hurt on flexion, only extension, so I'll consider it healed as far as running is concerned. | details |
| johncrowther | 2 days | details | |
| marten | 2 days | details | |
| Poo Boy | 2 days | Just badly bruised...much better after a couple days. | details |
| Darius | 2 days | lygtai viskas gerai shiandien jau nieko nebejauciu | details |
| putte | 2 days | Tvätta sår noggrannt direkt efter såret har skapats | details |
| radulan007 | 2 days | details | |
| dersu | 2 days | Completely fine after two days. | details |
| Pete B | 2 days | details | |
| mikee | 2 days | details | |
| gg | 2 days | details | |
| TrailRunnerVT | 2 days | details | |
| MrPither | 3 days | More trainings in trail shoes, ice, ibu, sleeping with socks on can't have hurt either. Didn't stop training altogether though. | details |
| slang | 3 days | Surprised how quickly the bruise disappeared. I was expecting it take a couple of weeks. | details |
| dkonotopetz | 3 days | details | |
| alanlane | 3 days | details | |
| Marc B | 3 days | don't jump off of surfboards feet-first. was just a bruise. | details |
| The Fish | 3 days | Wound has already closed up. Shouldn't be and issue for the swim at Black Diamond. | details |
| rwagnon | 3 days | Rocks are hard. | details |
| pjw21 | 3 days | details | |
| vandy6616 | 3 days | Time | details |
| Lillen | 3 days | details | |
| justwah | 4 days | ice few time per day, for first 2 day then dispose then 21/5 didn't feel pain | details |
| josh88 | 4 days | details | |
| Broken Pinkies | 4 days | After 4 days the pain has gone down, so I think I just bruised it. | details |
| marten | 4 days | details | |
| lorrieq | 4 days | just ice and raise takes a few days | details |
| Swisscheese | 4 days | Take it easy in the first few days. | details |
| IFKekan | 4 days | Tog det helt lugnt under 3 dagar. Orsaken var ren otur, snötäckt vass pinne går inte att skydda sig mot. | details |
| bendover | 4 days | still unable to run, but back on bike and spinning. just bruising now i think, wound has healed. | details |
| Shaya | 4 days | details | |
| Nadim | 4 days | Rest kept me from reinjuring it. | details |
| ken | 5 days | ice for 36hrs, then just rest. | details |
| Elmo | 5 days | Due to the exam-flavoured lack of a lot of training, it stopped weeping eventually, and healed up. | details |
| MinnesotaRambler | 5 days | Ice and elevation. Tape splint for a couple of days and rest. | details |
| Bruce | 6 days | antibiotics x 2 tetanus ice elevation ultrasound | details |
| dirtmonkey | 6 days | haven't lost the nails...yet. But they feel ok to run on! Tender if I touch them but...they don't feel too bad. | details |
| ken | 6 days | details | |
| Swisscheese | 6 days | details | |
| ٩(•̮̮̃•̃)۶ | 6 days | More rest | details |
| RyanC | 6 days | details | |
| runit | 6 days | healed | details |
| Rich | 6 days | details | |
| Ptr | 6 days | details | |
| cousteau | 6 days | Don't run into random hard objects!! | details |
| Disco | 6 days | details | |
| ev | 7 days | details | |
| PhilW | 7 days | details | |
| Leakie | 7 days | Too much road running i think. In future stop and get it iced! | details |
| Cookiemonster | 7 days | details | |
| rwagner | 7 days | after 1 week still sore on long runs but tolerable - toe-nails likely to be lost over time | details |
| Schmole | 7 days | details | |
| Regina | 7 days | meh cleared up in a few days | details |
| vad1973 | 7 days | Arnica 9ch + pommade | details |
| mjulius | 7 days | Don't add miles or change surfaces too soon, dummy. | details |
| Tooms | 7 days | details | |
| dkonotopetz | 8 days | details | |
| slowphil | 8 days | no pain now felt from the toe, 8 days later, although yet to regain full range of movement.lack of range still unchanged five days after that. | details |
| alanlane | 8 days | details | |
| div | 9 days | almost gone, some swalleness around joint remaines. ice 1s/dat 10min, ibu 1x600/day, glucozamide 1x2pills. | details |
| schnitzer | 9 days | details | |
| ev | 9 days | details | |
| schnitzer | 9 days | details | |
| Tooms | 9 days | Ibuprofen and time have helped recovery. Wearing wellies has not. Inflammation gone now 2 weeks post, still sore to jog uphill but no longer an 'injury'. | details |
| Franc | 10 days | details | |
| Ptr | 10 days | details | |
| Parkino | 10 days | I've been doing towel stretches (seated on the floor, towel around my feet, stretching the calves). This has eased the condition so far. | details |
| Danolou | 10 days | details | |
| Mowbs | 10 days | Rest and bandage/foot support seems to have helped. | details |
| Hobitas | 11 days | details | |
| randallxski | 11 days | Time away from skiing and skiing in the old boots helped to resolve this. I need new "new boots". :-( | details |
| tRicky | 11 days | details | |
| Boltboi | 11 days | details | |
| Veijo | 11 days | details | |
| Santinia | 11 days | details | |
| Pat-hectic | 11 days | details | |
| Danolou | 11 days | Still sore but healing nicely | details |
| xcsnowskier14 | 12 days | dont step on sharp rocks otherwise your foot will get cut... | details |
| BazorakcommaJ | 12 days | Still tender underneath. Still running mostly on grass or tartan. | details |
| ColmM | 12 days | seemed to heal itself but scotland suggested otherwise... | details |
| Gytė | 12 days | stop kicking sharp rocks :) and put ice immediately, even though you are spending a whole day at airports.. | details |
| Toblerone | 12 days | just waited it out with no impact activities and now im good to go! | details |
| Dawnie | 12 days | Wear the right shoes you monkey! | details |
| Kez | 13 days | Pretty sure its better now :os Had some later problems with a bit of tendonitis due to the swelling (Self diagnosis). Still need to take it easy over the next week to make sure it fully recovers. I'll be scared of sticks while night orienteering from now on. | details |
| mm-ha | 13 days | details | |
| Dalen | 14 days | some massages and 2 weeks rest... | details |
| Katrin H | 14 days | details | |
| AlistairR | 14 days | Absolutely no Exercise | details |
| daffodil | 15 days | Took sutures out after 12 days. Continued to wear shoe with heel cut out for a couple more days. Pretty much back to full force after 2 weeks. | details |
| Stryder | 15 days | Healed 90% and enough to run close to normal distance on the road | details |
| Friday | 15 days | details | |
| Bruce | 15 days | ice cushioning shoes where possible | details |
| Mess Engineer | 16 days | Sufficiently healed to resume normal activities. | details |
| undy | 17 days | Pretty much gone - time healed this one, having managed to keep the wound clean before the skin healed up. | details |
| vyc | 17 days | did nothing :) reduced training amount a little bit.. | details |
| cledlie | 18 days | Inevitably some toe damage on such a long run. Pleased that there was so little impact from the 53 miles. | details |
| dkonotopetz | 18 days | details | |
| MVB | 18 days | details | |
| Beardable | 18 days | details | |
| jjcote | 19 days | This eventually subsided, along with the minor bruise on the lower thigh of the same leg from the HG landing at Wellfleet. Nancy made me take a bunch of ibuprofen and ice the heel, and I also iced the thigh, but it wasn't evident to me that this improved the recovery time. | details |
| retrac | 19 days | Stop kicking roots/rocks/ect... | details |
| krmayborn | 20 days | details | |
| Ecmo | 22 days | details | |
| jwolff | 22 days | Do not jump into strange waters... | details |
| kurthu | 23 days | details | |
| HKuestner | 23 days | I've learned that leaving pencils sticking up on the floor is not a good idea ;-). | details |
| ba-ba | 23 days | Don't kick doors. | details |
| Nielsen | 24 days | details | |
| cherry | 24 days | soft shoes all the time even in house | details |
| pfc | 24 days | Seems to be back to normal but will have to see the next time I'm out on skis. | details |
| Matt H | 24 days | Go easy. | details |
| Joe | 25 days | details | |
| fletch | 25 days | Hasn't really been an issue... the big toe that I hurt 2 weeks earlier during the first PTS race on the other hand... | details |
| Adh007 | 26 days | Don't Jump from moving trains. Ultimately, the month off probably did more good than harm. | details |
| koriordan | 26 days | details | |
| AngrySeagull | 27 days | Still slightly achey. Probably shouldn't do too much running for another week or two. | details |
| dolph | 28 days | details | |
| Rainbow Unicorn | 28 days | Slow recovery. Can still feel at times, but no longer painful. Shoe issue from center of sole without rock guard. | details |
| mmcleod | 28 days | details | |
| fabiomars | 28 days | details | |
| HWW | 28 days | details | |
| Heather O | 29 days | Pretty much a whole month off running seems to have done the trick. Still not sure what it was. | details |
| RLShadow | 30 days | Don't jump off of a motorboat where it isn't intended for jumping (i.e., the slick, unstable side of it, with protruding metal parts to cut the bottom of feet). | details |
| inuksuk | 31 days | Just time. Took antibiotics after foot swelled and got gamy overnight the first night. Stayed off it for about a week, and hobbled on for the better part of another... | details |
| Ezy | 31 days | details | |
| leehawk | 31 days | The only thing I could do to help speed recovery was stay off my feet for two weeks. I also iced my heels which seemed to help. I'm going to be more careful jumping from now on but I will probably still jump once I'm sure its fully recovered. | details |
| Nikolay | 31 days | Was really not able to run in the forest/uneven terrain for 3+ weeks But time heals everything. | details |
| OJ | 31 days | Kept running on it and it got better and better despite significant discomfort. Used a golf ball to massage it quite a bit as well. | details |
| NSW Stinger | 31 days | details | |
| Koen | 31 days | Stitches removed, wound healed. | details |
| Carys | 32 days | Lesson learnt don't balance wine glasses on shelves. It's still sore after running but no significant discomfort. | details |
| tRicky | 33 days | details | |
| Mal | 33 days | details | |
| Brian Ward | 35 days | Think heel itself is ok and can put weight through it - I believe the Plantar problem is now causing the expected reffered pain into the heel so we can close this one off I reckon. | details |
| Quirkey | 36 days | Dont run down totally unfamiliar paths in complete darkness ...... especially whilst you've got a head torch with you (switched off) ... what a numpty! | details |
| thegingerninja | 36 days | Complete rest would have speeded up recovery but got through a few Judo sessions without re-bashing it. | details |
| Florence | 36 days | rest. 2 weeks no running. and then nothing major (auld lang syne race knackered) its fine running but painful warming up but if it doesnt hurt running then im recovered | details |
| justwah | 37 days | details | |
| Jules | 37 days | Took a while after surgery to finally recover. Needed to build up slowly. | details |
| Ezy | 38 days | details | |
| Pat-hectic | 40 days | Don't impale foot on star picket. Don't sit in emergency for 2 hours allowing it to get infected before the wound is properly sterilised... | details |
| Poo Boy | 41 days | details | |
| andzs | 42 days | Dr said that there is nothing to do. I should move on with my bump on leg and do the business as usual ;) | details |
| marten | 42 days | details | |
| lost | 44 days | details | |
| Lillen | 44 days | details | |
| tRicky | 44 days | details | |
| NMFC | 45 days | details | |
| boyle | 46 days | Don't walk in dark rooms. | details |
| supersaint | 46 days | Plenty of rest and cycling | details |
| marten | 47 days | details | |
| pjh | 48 days | details | |
| Eug | 48 days | details | |
| Michel | 51 days | Uiteindelijk denk ik dat ik er nog niet helemaal vanaf ben en dat ik ook echt nog wel moet blijven tapen. Over het algemeen kan ik survival en gewoon hardlopen weer lekker en heb ik geen last. | details |
| Jenny | 51 days | details | |
| Ptr | 51 days | details | |
| hmklaff | 51 days | details | |
| gg | 53 days | details | |
| lorrieq | 54 days | details | |
| Heather O | 54 days | Did as Steve suggested but mysteriously no further pain or discomfort when I started running again. Ramped up the mileage in preparation for the LAMM and still felt fine. All very bizarre but having successfully completed the LAMM with no pain I think I can close this injury again! | details |
| tomslocombe | 61 days | details | |
| cynthasizer | 67 days | At first I didn't slow down much. The bike trip to Moab was hard on it. And when we hiked to the Arches it hurt alot. But after that I rested a week. And then I felt much better. It still feels not right. I might get an xray again just to see the position of it. | details |
| A damP otter | 68 days | stretching and rest | details |
| OLLE | 69 days | details | |
| OJ | 70 days | Sort of got better all by itself. I tried resting and that didn't work, I tried different shoes and that didn't work. In the end I just trained and raced through it and it gradually improved. Strange one. | details |
| JonasB | 73 days | details | |
| Culbin | 76 days | details | |
| mood | 84 days | details | |
| jsjöberg | 92 days | Sätter slutdatum idag 20/3 eftersom jag kom att tänka på det nu, men såvitt jag vet så hade jag inte ont när jag blev sjuk i slutet på januari.. Skriver in 1. februari för då vet jag med säkerhet att det läkt. | details |
| rcro | 93 days | Little bit of rest. Not running so hard and placing my feet differently when in terrain seems to work | details |
| Rosenstiel | 93 days | details | |
| Ptr | 97 days | details | |
| Ptr | 117 days | Massage + ultraljud hos Manus friskvård i mjärdevi. Körde även en hel del med kinesologtejp. | details |
| Rosenstiel | 119 days | Toe still feels a bit weak, for example when I do lunges. But I can at least run on it fine now. | details |
| Ptr | 121 days | Började springa efter Jukola men det gjorde ont. Började då att äta voltaren + att tepa den då gick det bra. Körde så hela sommaren och mot slutet av augusti var den typ bra. | details |
| Nails | 128 days | details | |
| 5122 | 158 days | Not had a twinge for a few weeks now, so think its all healed up. Will continue to do exercises with band anyway as a preventative. | details |
| guitarbiker | 213 days | I think it was broken 7 months later still not as good as before but still some pain. What can you do with a baby toe? | details |
| Kip | 264 days | details | |
| camel | 380 days | details | |
| frangipan | 499 days | vooral heel veel geduld, heel veel oefeningetjes.... | details |
| Tingis | 9+ days | details | |
| Anna B | 18+ days | details | |
| Flight | 33+ days | details | |
| brokenanklekit | 68+ days | details | |
| Kas | 198+ days | details | |
| nolimit | 363+ days | details | |
| Richi Ross | 444+ days | details | |
| Angus Dobson | 749+ days | details | |
| edurocher | 811+ days | details | |
| Whitty | 912+ days | details | |
| TereseO | 1049+ days | details | |
| graeme | 1113+ days | All that seemed to work was waiting. Very long period of mild irritation at the end, especially running on hard surfaces. Wearing proper shoes during the day aggravated things. | details |
| Gibbo | 1183+ days | details | |
| MoseleyPeter1 | 1339+ days | details | |
| torsparkles | 1442+ days | details | |
| shattucks | 1750+ days | details | |
| GOUGER | 1753+ days | details | |
| martin(uk) | 1816+ days | details | |
| Jul!e | 2249+ days | details | |
| DanielaL | 2288+ days | details | |
| RockHEART | 10085+ days | details |