Other (Knee)
Average recovery time: 109 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| entrenando123 | -179 days | details | |
| JohnDingelstad | -14 days | details | |
| mnickel | 0 days | I am supposed to do 3 sets of 10 weighted squats 3-4 times a week at the gym and abductions (?). I am also supposed to avoid weighted hamstring curls. i can run and do whatever though since its a "tweak" and not a tear... YAY!!! I'm glad to know i havent been killing my knee for the past 2.5 months. | details |
| Rabbanah | 0 days | Good enough for government work. It wasn't bad and I thought I could get away with resting it a day and was right. It may be a bit stiff still tomorrow, but I was able to run on it tonight so it should come around. Just glad it didn't linger like the last one. | details |
| jwolff | 1 days | details | |
| LeeVice | 1 days | details | |
| nomi | 1 days | when i woke up the next morning it completely didn't hurt, except a bit of discomfort on bending knee. but not like muscle pain anyway. peculiar as i thought it would be aggrevated after ballet.. | details |
| John O | 1 days | To avoid this injury i need to avoid running on roads when i am wearing my o shoes as the impact goes to the knee. | details |
| pepa. | 1 days | details | |
| ActionFig | 1 days | Uh, I dont know rest? | details |
| LuT | 1 days | I think it was just the a random ache that faded within a day or two!! It just felt really painful at the time! | details |
| dariusz | 1 days | details | |
| gas_turbine | 1 days | 0n hold for now | details |
| Focus | 1 days | details | |
| JL | 1 days | Troligen har jag bara slagit i någonstans. | details |
| BHumphreys | 1 days | details | |
| devil | 1 days | details | |
| trailchampion | 1 days | details | |
| LL | 1 days | details | |
| Ilkka | 1 days | details | |
| DrKeith | 1 days | Drained by Polish Doc | details |
| Luke Bennett | 1 days | Cause- lack of warm up Recovery- Swimming pool and Ice bath | details |
| max.osterberg | 1 days | details | |
| buzz | 2 days | Cleared up almost as suddenly as it appeared - perhaps a bit of loose stuff floating around - will check with Kim. | details |
| Ezy | 2 days | details | |
| beeker | 2 days | Too much stretching never did anyone any good. | details |
| Slimes | 2 days | rest | details |
| pjw21 | 2 days | Ended up being bruised probably from fall. | details |
| Eliot | 2 days | details | |
| kokos | 2 days | Ingen mer jitterbugg utan jitterbuggskurs! =) | details |
| gg | 2 days | details | |
| Ruhis | 2 days | details | |
| jrock | 2 days | details | |
| mantutiss | 2 days | Histalgan + rest day. | details |
| datbornemann | 2 days | Rousseau called me said doc looked at images, no abnormal damage. (great thing about living in a small town and having friends in the medical field) Will go see Dr. J on Thursday. | details |
| ruggedjamil | 2 days | I took a day off from running and iced about 10 times with a pack of frozen peas and an ACE bandage. I also did strength exercises for my medial quad muscle. The next two days I took easy and made sure to run more on my mid-foot which seemed to activate the muscles in such a way that the knee tracked correctly. | details |
| 5122 | 2 days | Seems ok again. Not warming up, jumping out of bed in morning straight into clips and doing sprints. More of a warm up needed. Turbo for 10 mins pre rolling to sprint practise in future..& not sitting with legs bent underneath me at work all day, have them out in front etc.. | details |
| Focus | 2 days | my 3 week rest definately helped rid this injury. lucky me. | details |
| junebug | 2 days | took two days off....kept knee elevated...used ice...think was just a bruise to the muscle on the inner right side of knee..still tender but should be able to exercise | details |
| Old_Fox | 2 days | Just rest and stretching and chestnut cream :) Worked fine! Easy running and a bit of cycling. | details |
| dcady | 2 days | Just waited it out. | details |
| pianistforlife | 2 days | details | |
| vyc | 2 days | Perskindol and light training. | details |
| cmorse | 2 days | Probably caused by racing hard on Saturday, followed by longish run Sunday, though it didn't bother me on the weekend. But it didn't persist, so calling it recovered. | details |
| Hedis | 2 days | details | |
| Steffen | 2 days | details | |
| Snow Lizard | 2 days | time? | details |
| Gewinner | 2 days | Not totally gone, just rested. | details |
| Matikka | 2 days | details | |
| mushy_pea | 2 days | details | |
| Olly Williams =) | 2 days | details | |
| joni | 2 days | details | |
| Struhy | 2 days | details | |
| Pajėda | 2 days | Lyg ir nieko rimto nebuvo. Baisu tiesiog su tais keliais visad. | details |
| bazil | 2 days | Ice, wasn't really anythingbmore than a rogue click of the knee! | details |
| Markus | 2 days | hart auf einen Stein gefallen | details |
| O Steve! | 2 days | same as last time...ibu knocked it out... | details |
| Ralph Mnguni | 2 days | Put ice on knee to reduce swelling | details |
| Colin B | 2 days | details | |
| PeterT | 2 days | details | |
| Giuseppe | 2 days | details | |
| billh | 2 days | resolved on its own with two days of easy 2M runs and some ice. postponed start of strength training, squats, DLs because moving those storage bins was very similar motion, basically deadlifting with a twist. dont do that! some of those bins were quite heavy, I'd guess nearly 100 lbs | details |
| mpage | 2 days | A rest day helped recover, I should've have just payed attention though and I wouldn't have hurt it. | details |
| mhallett1001 | 2 days | details | |
| twidmer | 2 days | details | |
| emmaS | 2 days | whoa this recovered so quickly!!! not sure why really. Normally it takes 5-8 days, average 7 to unlock but it unlocked at around 10 am so only 49 hours later?? which was nice but awkward to explain to coworkers why i was on crutches that morning but not that afternoon. Oh well, can't complain. | details |
| Hadron Collider | 2 days | details | |
| O-ing | 2 days | Woke up at ~2am with sore knee, couldn't bend right leg. Limped all day Sunday, iced 3 times. OK on Monday at physio. | details |
| Tane | 2 days | details | |
| dcady | 2 days | Just rested it. Turned out to not be a long term issue. Didn't miss any running. | details |
| kokonda | 2 days | details | |
| Daisy M | 2 days | details | |
| inuksuk | 3 days | rest | details |
| Chase | 3 days | details | |
| dyee | 3 days | I suspect the discomfort is due to overtraining. Maybe I should work on some strength excercises to stabilize the joint, | details |
| Reef | 3 days | Didn't do anything signaficant to fix the problem. Played through. Not a 100% yet, but good enough. | details |
| jwolff | 3 days | Still sore on some peculiar occasions. | details |
| Nixon's Plan | 3 days | Ice, magic cream, rubbing ja love | details |
| Bruce | 3 days | rest, and some ice. | details |
| Bommy T | 3 days | think it was just a tight muscle above my knee which was pulling on my knee strangely. | details |
| Ptr | 3 days | Tog tre dagars vila från löpning (och annan träning också för den delen). | details |
| ba-ba | 3 days | light running | details |
| Nordic Moxie | 3 days | Hiking up one mile and down one mile on compact snow and ice with improper shoes; slipped coming down and had feeling I could be at risk hurting my knees. Iced it twice a day and then did a race on May 11 and everything was okay. | details |
| loefaas | 3 days | details | |
| MuddyFox | 3 days | Do loads of stretches before AND after exercise | details |
| Macca | 3 days | details | |
| orienteeringTim | 3 days | details | |
| ganderson | 3 days | details | |
| MuddyFox | 3 days | details | |
| Focus | 3 days | I don't know how it resolved itself. I think it was just some minor tissue damage that healed quickly. | details |
| Cruachan | 3 days | details | |
| LeeVice | 3 days | details | |
| rainyruns | 3 days | details | |
| mm-ha | 3 days | Rest | details |
| marita | 3 days | details | |
| peppa | 3 days | details | |
| dcady | 3 days | Turned out to be no big deal. Fixed itself right away. | details |
| dabangdig | 3 days | Over use. Hard trail run two days prior to long run. | details |
| mhegdahl | 3 days | details | |
| Bruce | 3 days | details | |
| Shrek | 3 days | pääsin säikähdyksellä.pari päivää liimasiteellä tukien ja mobilatilla hoitaen - jäykkyys poissa ja kestää juosta. | details |
| NSAR | 3 days | details | |
| TheFlan | 3 days | details | |
| alirobertson | 3 days | details | |
| M.Serguiev | 3 days | details | |
| Torzi | 3 days | details | |
| BeckyRob | 3 days | just needed rest and icing | details |
| PatDunlavey | 3 days | My best guess as to cause is that I may have overdone my hamstring stretches in the previous couple days. Now, a couple days later, I have tried my first run (very easy trails) and the problem is not noticeable. I've dialed back my hamstring stretch on the right side, letting my knee remain flexed maybe 5 degrees during the stretch. | details |
| miclaraia | 3 days | details | |
| gamble | 3 days | details | |
| andrew_elwood | 3 days | Used kinesio tape on it and foamed rolled the area. Recovery was quicker than expected which is good. | details |
| paul.dd | 3 days | geschont und dann nach 3 Tagen von selbst besser geworden | details |
| Fondeur | 3 days | Action Kiné (Catherine) | details |
| Richi Ross | 3 days | details | |
| p51dmustang | 3 days | prob. preobremenitev + premalo vaj | details |
| Eric Johansson | 3 days | De var nog inte nåt alvarligt för blev bra efter några dagar | details |
| TorziBeth | 3 days | details | |
| Daisy M | 3 days | details | |
| TheInvisibleLog | 3 days | Rest. | details |
| AntonSi | 3 days | Spinningintervallerna under tisdagen, måste stuttit fel | details |
| H.Såndus | 3 days | not running until the knee becomes normal again | details |
| Daisy M | 3 days | details | |
| jm1279 | 4 days | Ice helped on my foot and knee. | details |
| willisnot | 4 days | details | |
| capt'n smythie | 4 days | details | |
| Bert Bennett | 4 days | I don't know what it was but I can run on it now pretty comfortably so i think its mainly better | details |
| dabond | 4 days | details | |
| Ollie | 4 days | Fixed itself before the VM thank goodness. Just went away. | details |
| kkruger | 4 days | details | |
| pi | 4 days | After taking it easy for a few days, the problem went away. | details |
| Wally80 | 4 days | not sure what caused it, but it's better. | details |
| sparky313 | 4 days | seems better today, I'll run tomorrow at syo training | details |
| Toblerone | 4 days | rest, ice, heat, advil, beer, sleep and good to go! | details |
| ShotRat | 4 days | Rest seemed to help. Suspect a 15km in new shoes last week didn't help. | details |
| lorrieq | 4 days | details | |
| cousteau | 4 days | details | |
| Rabbanah | 4 days | This one felt good today. Just stayed off it for a few days and the swelling went down. The left knee seems to be getting worse, however. I tried to run today and it just wouldn't loosen up. Sore with every step. I am going to stretch good and run as much as I can everyday till it is better. Will stop before it really hurts each day. | details |
| jeram.osebno | 4 days | Ja zdravnica je rekla počivat + da če se bo ponovilo bo treba na Metelkovo za športne poškodbe. | details |
| markgullett | 4 days | Healed on its own. | details |
| evancuster | 4 days | Feels pretty good after 5 days. Almost all of the swelling is gone. No more than the usual ache. | details |
| hagi | 4 days | details | |
| Hirppa | 4 days | details | |
| Nizkane | 4 days | details | |
| dcady | 4 days | Decided to not run for a week. It got better on its own. | details |
| Boje | 4 days | to ganger triggerpunktbehandling hjalp. | details |
| MrCoose | 4 days | Can squat parallel now. Just rest for 4 days, no running or leg exercises besides swimming (low impact). | details |
| JuraMac | 4 days | details | |
| rickyp | 4 days | Rest. Probably caused by too much road running after a heavy week | details |
| Eerola | 4 days | aika paransi | details |
| SteveG | 4 days | Rest and no Advil - theory is that inflammation is a healing process that ibuprofen interrupts - seemed to work (this time) | details |
| vvenetjoki | 4 days | details | |
| xcman82 | 4 days | details | |
| Sandbo | 4 days | details | |
| Torzi | 4 days | details | |
| rc75 | 4 days | Overdoing it; old shoes? Icing, ibuprofen, change of shoes improved it - need to maybe do some physio type stuff to prevent reoccurence. | details |
| jwolff | 4 days | details | |
| Daisy M | 4 days | details | |
| max.osterberg | 4 days | Mer styrka! | details |
| adventuretom | 4 days | details | |
| Daisy M | 4 days | details | |
| Timato | 5 days | details | |
| Sandy | 5 days | details | |
| HansE | 5 days | Kan gå og sykle som normalt. Må forsøke å unngå belastning på kneet. | details |
| stampy | 5 days | details | |
| gas_turbine | 5 days | Maybe from scrubbing floor on knees?? | details |
| O Steve! | 5 days | ice, 2 days rest, and ibuprofen did the trick....the lesson is to rest and ice immediately with a suspected strained/inflamed tendon...I would say to ramp up more gradually but I was doing that so I just need to act quickly when first noticing this type of pain... | details |
| Corduroy | 5 days | Överbelastning. Inte helt bra, problemet finns men jag kan leva med det. | details |
| jeram.osebno | 5 days | details | |
| Shaun Mc | 5 days | A ride on the bike and a few easy days fixed it up pretty quick | details |
| trailchampion | 5 days | Friday ran without orthotic and week of street shoes without orthotic....related?...missed 3 days MTW helped recovery | details |
| Matikka | 5 days | Icepower and burana did the work. Knee is OK for running again. | details |
| Tõnis | 5 days | details | |
| Torzi | 5 days | hard ground running, helped to ice and no put to much pressure on it | details |
| Trailrat | 5 days | details | |
| seanh | 5 days | details | |
| LJ | 5 days | details | |
| incrediblehulk | 5 days | details | |
| Colin B | 5 days | details | |
| JuraMac | 5 days | details | |
| TheInvisibleLog | 5 days | Full on rest. Lots of ice and compression for two days. Patella tracking issue | details |
| MrCoose | 5 days | details | |
| Sandbo | 5 days | details | |
| pompemarek | 5 days | Sollte eigt wieder gehen ;) | details |
| xcman82 | 5 days | details | |
| Nadim | 5 days | Rest. I didn't run but I did do some short cycle commuting. | details |
| TheInvisibleLog | 5 days | Movement without exertion. | details |
| D.Keyser | 6 days | Resting over the weekend was a big help, did not run Friday through Sunday. Need to be more mindful of my footing on a slipperty surface and work on over all balance and movement so I can react quicker next time. | details |
| Niels-Peter | 6 days | details | |
| Ezy | 6 days | details | |
| ironmom | 6 days | details | |
| Ezy | 6 days | details | |
| C2 | 6 days | details | |
| Ptr | 6 days | Försökte bara ta det lugnt med överböjning. Dessutom några extra dagar med vila pga ögonoperationen. | details |
| Carlsberg | 6 days | details | |
| spilka | 6 days | details | |
| mm-ha | 6 days | details | |
| Ethan | 6 days | I just ran through it... | details |
| aireyb | 6 days | took a week off of running and things seemed to resolve themselves. it was the right move and sets me up well for the long term. | details |
| spilka | 6 days | details | |
| Reini | 6 days | details | |
| DanW | 6 days | details | |
| tom-carl | 6 days | Started running slow and short sessions before the Comps and was pretty sure my knee wouldn't be able to run two comps but it dig. Lucky. | details |
| O Steve! | 6 days | apparently just irritated the crystallized meniscus but Ibuprofen knocked it out! | details |
| MatiasKOK | 6 days | Kanskje det var pga for mye ski | details |
| BigWillyStyle | 6 days | details | |
| TheInvisibleLog | 6 days | Patella tracking issue. Rest for a few days, then strapping to shift the patella. Still a risk of relapse, but as long as I take my return to running cautiously, I am hoping this is the end of the injury. | details |
| xcman82 | 6 days | details | |
| CalumK | 6 days | bit of icing and rest | details |
| Brooner | 6 days | details | |
| mcqueen | 6 days | Skoene må byttes ut. | details |
| BlazK | 6 days | details | |
| Torzi | 6 days | details | |
| neda.tamas | 6 days | Semmi extra csak a szokásos. Néhány nap pihentetés (4 nap) közben becyületesen hengereztem és óvatosan nyújtottam, meg kenegettem. Folyamatosan múlt el, és még a regeneráló kocogás sztem sokat segített | details |
| AntonSi | 6 days | details | |
| TheInvisibleLog | 6 days | details | |
| Daisy M | 6 days | Lots of swimming to recover. And started diligently doing physio exercises again. Seems to work as now over a year later :) | details |
| michelle | 7 days | details | |
| div | 7 days | ice plus ibu worked well. still little pain but improving. | details |
| bwhitch | 7 days | knee seems good now. will keep the brace on for longer runs and any downhill. | details |
| Swedesport | 7 days | Rest (the best medicine and its free) | details |
| Gilou | 7 days | details | |
| o-pia | 7 days | Kjente ingenting på jogginga, så regne me d e ferdi... | details |
| Ryan the Lion | 7 days | details | |
| jmnipen | 7 days | details | |
| Flatfoot | 7 days | details | |
| DanW | 7 days | details | |
| FunRun | 7 days | (not sure the end date, didn't really slow me down but was present for a few weeks... mostly felt doing lunges) | details |
| Lara13 | 7 days | details | |
| Teichmann | 7 days | Pause, wärme, Blacroll dehen Knietape und ein paar Antientzündliche Sachen- dann gings wieder | details |
| wendyd | 7 days | Tight muscles on inside of left leg from groin to knee causing rubbing on bursa at knee. Stretching of the muscles alleviates the stress on the bursa. | details |
| VladFG | 7 days | details | |
| Chris | 7 days | details | |
| pi | 7 days | No known cause and it went away with a week's rest. | details |
| Abrando | 7 days | details | |
| Clone | 7 days | Physio and stretches | details |
| blairtrewin | 7 days | details | |
| jys | 7 days | Får tips av Manne att fortsätta aktivera muskulaturen runt knät även när jag har ont. Enkla små knäböj ex. För man tappar den fort. Så tog fram balansplattan och använde vid tandborstning några dagar samt försökte göra små knäböj nu och då. | details |
| Henerzz | 7 days | 1day rest from running. lack of strength | details |
| loobey | 7 days | details | |
| SteveG | 7 days | Advil regimen - 3 tabs every 6 hours for 4 days | details |
| RJM | 8 days | rested. I don't think it's spinning per se, but not sure what | details |
| Atropos | 8 days | details | |
| torbensfunk | 8 days | details | |
| Jõujõu | 8 days | I think that taking some time off from running and not competing the next day helped a lot to speed the recovery. | details |
| tree | 8 days | details | |
| ElGringoPicante | 8 days | i fought through it and i feel fine | details |
| T.Cannan | 8 days | a week of doing nothing | details |
| Awdriuxas | 8 days | details | |
| stig of the dump | 8 days | over use! To much road running! X-training and mixing the suface type. Lots of streaching! | details |
| RMac | 8 days | details | |
| mm-ha | 8 days | A bit of rest and arnika salve | details |
| delawrence2011 | 8 days | Over use | details |
| nobobs | 8 days | details | |
| Parkino | 8 days | remedial massage loosening back and hip-abductors etc, no twinge next time out | details |
| SarahG | 8 days | I was fine, just bruised knee cap and IT band. | details |
| Boje | 8 days | Triggerpunktbehandling hjelper ganske med en gang! | details |
| havarti | 8 days | Rest and stretching. | details |
| JuraMac | 8 days | details | |
| jouni55 | 8 days | details | |
| Anna | 8 days | Rested when it hurt. Advil before bed. Knee exercises. KT tape under kneepads may have helped, can't tell. | details |
| CML | 8 days | details | |
| Taco | 8 days | Bruises gone, went for a run and all good:) | details |
| Boje | 8 days | details | |
| dcady | 8 days | Seems to be OK on 2/9/21. Ran this AM. No ill effects by 5 PM. Rest was the cure (1 week). | details |
| annanisi | 8 days | details | |
| Misi | 8 days | details | |
| TheInvisibleLog | 8 days | Patience | details |
| Daisy M | 8 days | details | |
| shea_craig | 9 days | It went away. | details |
| mmace | 9 days | details | |
| Focus | 9 days | It was some sort of brusing of the kneecap or tissue around it. It didn't hurt to run on, only sore to touch if pressed. | details |
| Stodge | 9 days | details | |
| pchandlerg | 9 days | Get the clips on my bike shoes fixed. They are putting to much torque on my knee. | details |
| AlistairH | 9 days | ITB stretches got rid of it fine. | details |
| OL | 9 days | After one treatment of ART it relieved almost all the pain. Still some residual pain (both sides) when stretching. | details |
| Karhunpentu | 9 days | details | |
| MikeMc | 9 days | details | |
| weathergirl | 9 days | Not skiing seemed to do the trick. Never know something so painful become so insignificant so quick!!! | details |
| Tim C | 9 days | overuse, rest+ice. | details |
| kookoo | 9 days | Venyttely, tulehduskipulääke, kylmähoito, inkivääri... | details |
| Nejc Z | 9 days | Občasno še čutim bolečino pri dolgotrajnejšem obremenjevanju, načeloma gre na bolje. Tudi moč se vrača- je treba počasi, postopoma delat vaje za moč | details |
| CalumK | 9 days | Caused by running with very tight/bit sore itb | details |
| ironmom | 9 days | details | |
| Chris | 9 days | details | |
| miclaraia | 9 days | details | |
| miclaraia | 9 days | details | |
| R2 Anna | 9 days | details | |
| Frøisland | 9 days | details | |
| TheInvisibleLog | 9 days | Turned out to be a patella tracking issue. Rest, ice, taping resolved this one. | details |
| Faceplant | 9 days | Did nothing | details |
| michalmy | 9 days | Seems to be fixed after a week's rest and some Voltaren gel. | details |
| koalakeeya | 9 days | icing my knee and rolling my tight muscles helped to release the pressure put on my knee | details |
| 10T | 9 days | I think the rest week when I was in Southampton did the trick, gave it chance to recover. Just got to make sure I don't overdo it again with all the races accumulating in my calendar! | details |
| lxna | 9 days | details | |
| Torzi | 9 days | details | |
| CHARLIE-B | 9 days | Gave it a rest. Intermittent NSAIDs to reduce inflammation. It hurt a lot for a couple of days. Hard to tell what had happened to it, but turned out to be acute rather than chronic. Phew. | details |
| the_latvian | 10 days | I should be paying more attention to running mechanics, because once I increase my training amount, improper running can result in an injury. | details |
| xclaura22 | 10 days | details | |
| ccsteve | 10 days | Cause - stress too soon after Goat. Cure - rest, limited use, streching. | details |
| C2 | 10 days | details | |
| HGaston | 10 days | details | |
| ba-ba | 10 days | rest, bit of walking, rest some more. Think it's gone now... | details |
| Clone | 10 days | 10days rest a good idea, anti-inflamatories & rub. | details |
| MuddyFox | 10 days | details | |
| gas_turbine | 10 days | details | |
| mat-d | 10 days | details | |
| Reiver | 10 days | details | |
| Klaas | 10 days | details | |
| radulan007 | 10 days | Just have to wait how my foot reacts to running again! | details |
| murraystraining | 10 days | details | |
| Gewinner | 10 days | Possibly from sitting too low on the bike. I also have clips now that probably help. | details |
| Steffen | 10 days | details | |
| erikalnervik | 10 days | Inte känt av det på några dagar nu. Tror det är bra med skidor en vecka sedan på det igen med löpningen | details |
| Boje | 10 days | Überbelastung! Dehnen, Laufpause und Eiskühlungen haben aber nicht wirklich geholfen :/ | details |
| northernfeller | 10 days | details | |
| FE | 10 days | Pool based balance/strength exercises and warm baths initially helped straighten & untwist knee. Spinning helped reactivate quad/hamstrings strength to support knee joint stability. | details |
| MikeMc | 10 days | details | |
| troll feet | 10 days | Hobbled back from Copeland Chase. Rested for a few days until Macc SL. Decided against Pendle (re large downhills). Feels better 18/11 tho need to test it sometime soon | details |
| Stijn | 10 days | details | |
| Lori | 10 days | Judging by how quickly this seemed to resolve, I'm thinking this was a hyperextension, and rest and treating it nicely for a week or so seemed to have been key! | details |
| Anselm | 10 days | details | |
| philm64 | 10 days | details | |
| jemmerson | 10 days | details | |
| jfromme | 11 days | rest seems to have fixed this. | details |
| C2 | 11 days | details | |
| Trailrat | 11 days | Wore a knee strap for a few days and took an easy. Just took time, caused by increase in mileage. | details |
| ba-ba | 11 days | details | |
| Dooby | 11 days | physio solved it, tight quad need to stretch them more even though they've been doing well recently when stretching so not sure how the problem surfaced. | details |
| olle71 | 11 days | details | |
| Nick | 11 days | 6 physion session and almost 100% back. big fall at GRR and the whole muscle slide it down towards knee | details |
| BigWillyStyle | 11 days | Best guess - it was caused by playing basketball at Hoopfest. I plan to resolve this issue in the future by not playing basketball at Hoopfest. | details |
| alirobertson | 11 days | details | |
| swat | 11 days | details | |
| Jim_McN | 11 days | Rest. | details |
| Veli Pulsa | 11 days | details | |
| Zimmers | 11 days | Physio, mobilization of tight hamstring muslces, and much more stretching and icing. Hoping it doesnt come back... getting up the prehab! | details |
| FernWerm | 11 days | Feels better after some rest and no pilates for a while. Lets see if it lasts. | details |
| 007 | 11 days | details | |
| camd | 11 days | Rested for two weeks, physio | details |
| loudmansam | 11 days | - Not a full recovery, but the acute period seems to have passed. -Since it is a recurring problem, I will count it as recovery for now. | details |
| Brucewithamap | 11 days | Stayed away from Hills for a couple of weeks. Still not certain it is healed but felt fine on the few mild hills at the Sprint meet last night | details |
| lestarlight | 11 days | details | |
| Benerito | 11 days | details | |
| vvenetjoki | 11 days | details | |
| Seiya | 11 days | details | |
| aleksirytkonen | 11 days | details | |
| axelhalvar | 11 days | Troligen för mkt cykel med cykelskor som utlöste det. Fungerade bra med rehaben och även att verkligen känna efter vad som passade benet gällande träning. Skönt att det ej blev långvarigt | details |
| div | 12 days | almost good, little residual pain | details |
| Burty | 12 days | details | |
| leper | 12 days | Went to see the osteopath when this didn't get better after a week. She said it was lactic acid build up in my upper leg muscles that was pulling on the knee and making it sit in a bad position (i think) and sure enough rubbing said muscles to relax them made the problem go away for the rest of the day. I'm going to wear orthotics constantly from now on, we think it was the thongs that triggered it to start with, and then it was exacerbated by the long/hard bike ride that next weekend. I foun... | details |
| TeTe | 12 days | details | |
| MuddyFox | 12 days | details | |
| xusheng2010 | 12 days | need to run up the training intensity gradually. two weeks of rest help the recovery. | details |
| jima | 12 days | details | |
| northernfeller | 12 days | I have got no idea what caused this one - I think it was a sprain or something but no idea how it was caused. | details |
| Maluks | 12 days | Perskindol tepalu patepiau kelias dienas, atrodo nieko, bus matyt geriau po treniruotės asfaltais. | details |
| aireyb | 12 days | lots of calf, hamstring, low back, and IT band stretching seems to have solved that problem. | details |
| BillS | 12 days | Some knee strengthening has helped. Still niggling so being careful. | details |
| Calmy | 12 days | details | |
| obewan | 12 days | No exercise post Easter carnival. Felt a lot better. | details |
| Hapardi | 12 days | details | |
| J-BANGZ | 12 days | details | |
| dcady | 12 days | By Aug 29 was not an issue anymore. Waiting it out helped the most. | details |
| johannes roto | 12 days | details | |
| RuariCottier | 12 days | details | |
| div | 13 days | ice ibu | details |
| vosvos | 13 days | details | |
| blairtrewin | 13 days | details | |
| ridgerunr | 13 days | details | |
| NeilMcEoigheann | 13 days | don't do difficult rock overs while its so cold your feet are numb. and be extra careful that your surgical wounds don't get infected.. | details |
| MollyMo | 13 days | details | |
| Struhy | 13 days | More stretching and warming up. Drinking and eating dietary supplements, vitamines, fish oil ... etc. | details |
| bestes | 13 days | Time off then stop being a little bitch. | details |
| Reiver | 13 days | Rested at right time and got treatment. | details |
| NanC | 13 days | Pain is very mild now. I know this is a chronic issue but not bad for linear sports. | details |
| mmurph | 13 days | Took an eight day Naproxen Sodium regimen and iced it. Felt good enough to race 50k. Actually felt better after than the week before. | details |
| nlake | 13 days | Positive that it was from my last ultra-race. 100 miles can really damage your body. Resting it helped the recovery process. | details |
| Colin B | 13 days | details | |
| samuelmarkel | 13 days | War im Endeffekt ein Gelenkserguss, eine Prellung des Oberschenkels und eine leichte Muskelzerrung eher Glück im Unglück, weil es doch blöder ausgehen hätte können (Bänderriss...) | details |
| Zimmers | 13 days | Massage!!!!! | details |
| RosieWatson | 13 days | details | |
| 10T | 13 days | Overuse caused it, and getting back to full training too soon extended injury period. Took it steady this last week, and seems to have cleared up. Props to Max's hills for finishing the recovery. | details |
| Torzi | 13 days | Feeling better <3 | details |
| kokonda | 13 days | details | |
| div | 14 days | almost gone. | details |
| mnickel | 14 days | idk if its really better. usually is. ice. stretch. keep moving but be careful. the end. I'm not the best for injury related advice. | details |
| andriusj11 | 14 days | details | |
| Ptr | 14 days | Först lite vila, sedan lite smörjande och sova med knävärmare. Efter en vecka fick anna titta lite på det och satte på kinesologtejp, vet inte om det hjälpte med efter en vecka med det och fortsatt lugn träning så kopplade jag träningen igen. | details |
| Trav | 14 days | Interfererntial current, cold laser at Cain Chiropractic. | details |
| Mitch78 | 14 days | details | |
| Mowbs | 14 days | details | |
| Brooner | 14 days | details | |
| kehseattle | 14 days | details | |
| Colin B | 14 days | details | |
| Spongey | 14 days | Easy build up of running, with good rest and strengthening and the problem slowly disappeared | details |
| Hirppa | 14 days | details | |
| jwolff | 14 days | details | |
| Hugginator | 14 days | details | |
| Henerzz | 14 days | Still a bit iffy but had a few days complete rest, then some days on the bike. Dosed up a load of paracetamol for Sedbergh and didn’t notice it much. Bit of pain if I stretch quads fully, but otherwise fine. | details |
| pfc | 15 days | Didn't feel it after the 40+ hour training event, so it must be healed. | details |
| simi | 15 days | på grund av den andra skadan fick jag ont på andra sidan! jag vilade i en hel vecka utan att göra någonting sedan blev det bättre | details |
| rhp | 15 days | details | |
| SlowDownHill | 15 days | Not convinced it is cured but it has not re-occured again but then again I've not run 8 miles yet which is when it kicked in, so next weekend I'll try to get up to 7 -7.5 miles if possible - assuming the short, 4.5m mid week runs go okay. Kim's hunch seems to be correct - great is great and reassuring, :-) | details |
| Old Daniel | 15 days | Not gone but definitely on the mend | details |
| Stanley | 15 days | Taping really helped at the beginning and as I think my body accustomed to a new posture it stopped hurting, yay:) | details |
| oscarS | 15 days | details | |
| pepa. | 15 days | Salben, Entspannung und Dana Klein. Verspannt, Durchgang Muskel über Leiste/Zwerchfell. | details |
| bradc | 16 days | details | |
| fredder | 16 days | Rest and trigger point stuff seamed to work pretty well. No drugs or ice after the first day. | details |
| Anna | 16 days | details | |
| genebeveridge | 16 days | It got better over time even with training and racing Might have been something to do with my bike set up which i changed slight because to see if it would reduce the pain, but there was no instant affect | details |
| Tim C | 16 days | details | |
| Boje | 16 days | Probleme auf eisiger unterlage gehabt und irgendwie das Knie etwas verdreht.. | details |
| lostrunner | 16 days | details | |
| Hirppa | 16 days | details | |
| sajmoen | 16 days | Efter 5 dagar med voltaren och vila från löpning en vecka så blev det bättre. Långsam upptrappning med löpning därefter. | details |
| theshadow | 16 days | details | |
| simmo | 16 days | details | |
| phil | 16 days | 2 Wochen Pause. | details |
| RJM | 17 days | Pretty sure this turned out to be ITBand. Perhaps I injured it in the 7 mile tempo run, but hard to tell. Rest did little good, but symptoms greatly reduced almost immediately after doing ITB (and runner's knee) exercises and stretches. | details |
| TeTe | 17 days | details | |
| Desmond | 17 days | cortisone injection | details |
| Trav | 17 days | Rest | details |
| Snow Lizard | 17 days | details | |
| Nadim | 17 days | Rest, less running, and more cycling probably helped but I don't really think I'm past the injury. It's just not actively hurting me when I exercise. I know there's still an issue because of some aches, other pains, and increases noises coming from it. | details |
| Eug | 17 days | Pretty sure was from when i went over in the snow. Compression tights seem to help | details |
| austrianmike | 17 days | details | |
| andyd | 17 days | details | |
| Brooner | 17 days | details | |
| duncanarcher | 17 days | details | |
| Kurt | 17 days | details | |
| mjd | 17 days | details | |
| Jagge | 18 days | Hamstring is so much worse, so I declare my knee recovered. | details |
| tstreet | 18 days | Rest, Ice, Stretching. etc. Seems to have gone now. | details |
| Carlsberg | 18 days | details | |
| dcady | 18 days | Has been fine for a while. Only took a week off running. | details |
| Kurt | 18 days | details | |
| dersu | 18 days | MCL ligament strain. Dr said pain was because it separated from meniscus, but that it is not serious. | details |
| HitnHope | 18 days | Had to rest it for three or four days at a time and it gradually improved. | details |
| codymonster | 18 days | Just give it some quality rest, and it goes away... | details |
| Ͷoah | 18 days | Rest & Ice | details |
| Dennysausage | 18 days | Caused by over-use. A non-runner trying to run every day = bad idea and hopefully not irreversible knee issues. | details |
| JCallender | 18 days | details | |
| oscarS | 18 days | details | |
| ljbean | 18 days | Easy exercise seemed to help it recover faster. | details |
| Brooner | 18 days | details | |
| Hugginator | 18 days | details | |
| rocky | 19 days | Not fully recovered by Dec 31st. Still a bit tender but I have been doing trail runs and it feels okay to run on. I have been told runners, bikers, swimmers use forward motion so the side muscles in the legs are not balanced. When I start my weight training I will be sure to include this. | details |
| dkonotopetz | 19 days | details | |
| Ralph | 19 days | details | |
| KingTim | 19 days | No real wisdom here. Iced it quite a lot and didn't do too much stuff to aggravate it (apart from two O races). | details |
| - | 19 days | details | |
| mrevrgreen | 19 days | Took it easy. Increased NSAIDS, Zantac, zyrtec. Stopped alcohol and caffiene. | details |
| Boje | 19 days | Nicht lang genug Pause gemacht | details |
| jonny crickmore | 19 days | details | |
| heggo | 19 days | details | |
| Stijn | 19 days | details | |
| donatello | 19 days | details | |
| AlexanderS | 19 days | details | |
| Spur | 19 days | Rest | details |
| jemmerson | 19 days | details | |
| vyc | 20 days | less intensive training, sauna, diclac, icing | details |
| mood | 20 days | I should be more carefull when I start training again after beeing ill. | details |
| sparky313 | 20 days | details | |
| murraystraining | 20 days | details | |
| hodgepodge | 20 days | details | |
| mm-ha | 20 days | details | |
| bugci | 20 days | details | |
| RichB | 20 days | Gradually got better, but had to miss a couple meets. Some year surgery may be advanced enough to fully fix it, but I am cognizant of what causes it. | details |
| Parkino | 20 days | apparently exercise is advised for tendinopathy, maybe that's why it didn't get worse | details |
| mood | 21 days | details | |
| BW | 21 days | details | |
| Reiver | 21 days | Rest and not running fast (no sprint finishes) has helped. | details |
| Keith | 21 days | Rest, tapping | details |
| spie0097 | 21 days | I started running too much too quickly on pavement. In the future I need to ease myself into a running regiment. I could also supplement running on pavement with running on grass. | details |
| noRa | 21 days | details | |
| Reiver | 21 days | details | |
| riinaF | 21 days | Went away after 2 weeks of complete rest + 1 week with only 2 short runs | details |
| WileyKyO-T | 22 days | While it was difficult for force myself to run slowly even after I was confident my knee had improved, doing this and keeping a stable but low weekly mileage helped prevent the pain from reoccuring. | details |
| MrPither | 22 days | details | |
| OLLE | 22 days | details | |
| Stevek | 22 days | Seems OK | details |
| Meli | 22 days | details | |
| aplatakis | 22 days | details | |
| katiepetersen | 22 days | details | |
| MDeVoll | 22 days | Quadricep tendonitis. Iced, rested, ibuprofen. Lots of cross training, esp. swimming, instead of running. | details |
| troll feet | 22 days | none. Kept running | details |
| Knutern97 | 22 days | Har ikke kjent så mye til kneet på en stund. Har ikke gjort noe spesielt for å bli bedre, bare løpt litt roligere enn vanlig. Satser på at det ikke kommer tilbake | details |
| vvenetjoki | 22 days | details | |
| codymonster | 22 days | Stop hill running for a couple weeks. | details |
| Reiver | 22 days | Gradual improvement, rested, iced, anti inflammatory but just gradually improved whether exercising or resting. | details |
| Ben Cooper | 22 days | Probably should let myself fully recover instead of run while injured. Who would have thought! | details |
| Niels-Peter | 23 days | details | |
| zerfas | 23 days | Still just a tad sore, but I am running again so tough to say I am injured. Caused by overuse and maybe at one point or two went beyond a normal range of motion stretching the ligament or tendon way to far. I have lots of range of motion, but it can still go to far. Rest, bracing, weightlifting, and NSAIDs all helped with recover plus icing. | details |
| Godafoss | 23 days | With the use of ingested fish oil (anti-inflammatory) and good cross training the pain has resolved. | details |
| rmanley | 23 days | details | |
| JDiPalmy | 23 days | details | |
| Sheap | 23 days | details | |
| Hugginator | 23 days | details | |
| HansE | 24 days | Minimalt med aktivitet de siste tre-fire ukene. | details |
| Hemlock | 24 days | details | |
| PeterT | 24 days | details | |
| Ralph Mnguni | 24 days | details | |
| Shingo | 24 days | details | |
| michalmy | 24 days | Physio says that quads and hamstrings are too tight. Need to do more stretching with ice and Voltaren gel. | details |
| ricsch | 24 days | details | |
| Skidder | 25 days | After a weeks rest and then running a week or more with the soft brace the knee is back to normal. Whenever I lengthen the distance substantially - especially on tempo runs - I should where the brace as a precaution. | details |
| div | 25 days | looks like recovered | details |
| irt | 25 days | details | |
| Novelja | 25 days | details | |
| ptusar | 25 days | details | |
| ShadowCaster | 25 days | ibuprofen regularly helped. Did regular hamstring stretching. Was probably caused by road relay in Solomon shoes on pavement, trying to adjust my gait after chi running course. | details |
| troll feet | 25 days | Eased off on training and tricky descents - carried on orienteering (Battleaxe) - holiday hill walking seemed to help. | details |
| Reiver | 25 days | details | |
| ales.drahokoupil | 25 days | details | |
| steph_lawrie | 25 days | Basically I just need to avoid breaststroke from now on. I wasn't doing much running anyway so that helped it go away quicker. | details |
| kirillapeti | 25 days | details | |
| O Steve! | 25 days | details | |
| austrianmike | 25 days | details | |
| JuraMac | 25 days | details | |
| susan | 25 days | Rest! Also a bit of taping but tbh I ran 2 days of the Shamrock without tape and it was fine. | details |
| J_T | 25 days | Rested for a month with lots of strengthening and stretching has relieved pain and can now get back to training. | details |
| Rich | 25 days | details | |
| dcady | 26 days | No problems or symptoms after running sprint and medium at CNYO meet so this injury is declared cured. Made a promise to myself to not push it though...to think carefully about what I am doing with my knee and to increase training slowly, which I have always done. | details |
| kookoo | 26 days | Venyttelyä ja vähän lepoa juoksusta. Muutakin tereeniä kuin juoksua. | details |
| krmayborn | 26 days | details | |
| kookoo | 26 days | Hieroja/venyttely auttoivat - 26.3 ensimmäinen pitkä lenkki ilman kipua. Vielä pientä kireyttä jäljellä. Hierojalle kerran viikossa. | details |
| noRa | 26 days | details | |
| atsip | 26 days | details | |
| Pia W | 27 days | details | |
| dcady | 27 days | Slowly got better. Didn't do anything for it except stop all running. Bike riding didn't help. | details |
| quickchick | 27 days | details | |
| dcreekp | 27 days | my knees are fine | details |
| Sirupful | 27 days | Po nekaj tedenskem treningu se 12.11 le odločim za 14 dnevni počitek. In uspelo pozdravit! :) | details |
| Martinsson | 27 days | Rest | details |
| Tim C | 27 days | RICE, strengthening(squats and lunges), pool | details |
| rickyp | 27 days | Rest and 1 legged squats | details |
| biddy | 28 days | ignoring the fact it was there and running within pain and three loads of physio | details |
| dlevine | 28 days | Combination of time and gentle lifting (to increase quad strength) reduced/removed pain. Leg still weak, but mostly pain-free | details |
| JoS | 28 days | details | |
| NeilMcEoigheann | 28 days | surgery | details |
| Twink | 28 days | details | |
| nealont1 | 28 days | details | |
| Useless Fool | 28 days | details | |
| O-ing | 28 days | ITB softening fixed it | details |
| firbanator | 28 days | Get proper fitting MTB cleats and take up yoga! | details |
| STORM | 28 days | details | |
| HansE | 28 days | Det var nok ingen annen fungerende løsning enn operasjon. Så er det bare å være tålmodig nok med gradvis opptrening og utprøving av aktivitet. | details |
| EuanT | 28 days | details | |
| andriusj11 | 28 days | Pasirodo istrižinis pilvo priešingoje pusėje tinginiavo. Daviau darbo, susitvarkė ir TFL. | details |
| ba-ba | 29 days | details | |
| m.jada | 29 days | details | |
| CheeseSteak | 29 days | details | |
| bcvlj | 29 days | feeling better since taking time off running. | details |
| Pavementsucks | 29 days | details | |
| Corduroy | 29 days | SKadan finns kvar men den bekommer mig inte nu. | details |
| Rainbow Unicorn | 29 days | details | |
| wildwood | 29 days | details | |
| jonny crickmore | 29 days | details | |
| OLotte | 29 days | details | |
| Bomb | 30 days | details | |
| CoachingEnduranc | 30 days | it was overuse injury i think. knee cap pain went away as i tapered for the grand teton 100. | details |
| Luke W | 30 days | rest is probably the best medicine for this injury. i was able to keep it at bay up until Ironman by reducing volume and icing. | details |
| RosieWatson | 30 days | details | |
| Rich | 30 days | Slowly increasing the running, stretching and quad exercises seams to have sorted it after an initial period of rest. | details |
| Hanabanana | 30 days | details | |
| xclaura22 | 30 days | details | |
| austrianmike | 30 days | details | |
| M.Serguiev | 30 days | details | |
| Hobitas | 30 days | details | |
| Boje | 30 days | details | |
| JimBailey | 30 days | details | |
| willisnot | 31 days | Icing and vitamin I seemed to work | details |
| Tim S | 31 days | details | |
| Georgia | 31 days | Stress reaction in patella. Caused by dodgy running style and overly tight quads | details |
| Stijn | 31 days | details | |
| Grafaz | 31 days | Kaip keistai praseidejo, taip keistai ir praejo :/ | details |
| loefaas | 31 days | details | |
| Rainbow Unicorn | 31 days | R&R - Overuse injury that went away with a bit of time off the legs doing high intensity orienteering. | details |
| Mowbs | 31 days | seems to have just gone... fingers crossed!!! | details |
| Jules | 31 days | Just took time. After enough rest if healed. Just be patient and do alternative training that doesn't hurt. | details |
| MisVbn | 31 days | Kaj pa vem; nisem posvečal preveč pozornosti sanaciji, čeprav je bolelo in me je bilo strah a cilje sem si preveč želel ostvariti, zato sem nadaljeval in s časoma je preprosto minilo. Očitno "bolečina št.1" | details |
| Craig | 31 days | Mobilisation of Tib/Fib joint seemed to help. | details |
| Boje | 31 days | Nur die Zeit hat diese Wunde geheilt | details |
| bubo | 31 days | One month is enough :) This thing disappeared just as quickly as it came. I was very pessimistic for a while thinking I would have the same problem coming as with my already bad left knee. Now I think this may well have been "only" a temporary infectious arthritis. The reason for this is that I had a bad headache on Thursday morning and took some Ibuprofen to be able to work - this made my pain disappear and I could walk normally and feel nothing of my previous problems... A common cau... | details |
| Useless Fool | 31 days | details | |
| ElBales | 31 days | details | |
| torbensfunk | 32 days | i really hope i am recovered, i will still take it easy with running and start running properly again in the middle of next week 20.12.2008 -- have been running more and more without pain, so hopefully recovered now | details |
| HansE | 32 days | Er vel kommet såpass langt i rehabiliteringa at jeg kan begynne med treningsaktiviteter igjen. | details |
| Jules | 32 days | Gradually got back into training, needed alot of vmo strength work and strecthing. | details |
| IF only | 33 days | details | |
| Ruhis | 33 days | details | |
| Nikolay | 33 days | After 1+ month of no running at all (except orienteering races) and lots of cycling, and couple weeks of massages, electrical impulse therapy and ultrasound the injury is gone. The morale of it: Don't run for 21 hours after you roll your ankle and it looks like a soft ball. The bigger picture: Don't do rogaines, and the above will not happen. | details |
| O-ing | 33 days | Possible meniscus tear due to jarring/twisting. EDIT Not a tear, just "wear and tear". Pretty much settled down after 3 weeks. Both knees still "dodgy" though. | details |
| Becky | 33 days | details | |
| GZs | 33 days | details | |
| axelhalvar | 33 days | Ett tag sen jag kände av det, antar att det bara var tillfälligt. Vet inte vad som gjorde att det släppte. | details |
| Cory Smith | 34 days | Rested for two weeks. | details |
| drwill4 | 34 days | Laid off the high impact stuff and used ice (frozen peas work wonders). That and time pretty much took care of it. | details |
| graeme | 34 days | Time, wear and tear. Wait 6 weeks and it'll go away. | details |
| SlowDownHill | 34 days | Rest helped with gentle short and slower pace runs twice a week - stopped doing some exercises that impact on my knees. Bit optimistic on the long term view! | details |
| ken | 34 days | details | |
| NSAR | 35 days | sort of ok....stayed off it, cut back mileage | details |
| fritzof | 35 days | details | |
| johannes roto | 35 days | Venyttely, lonkkia vahvistaavat liikkeet, fyssarilla käynti | details |
| Georgia | 35 days | Able to run with no pain after approx 1 month. Rest | details |
| Nordic Moxie | 36 days | Cause - Went into training too fast and hard (picked up speed quickly and doing lots of races); had not been running for years due to back/neck/hip injuries incurred from auto accident. Progressed too quickly before body could strengthen. PT helped it, in addition to some massage therapy sessions; daily exercises and stretching, and 5 minute pre-run warm up follow by 10-minute post-run cool down walk and lots of stretching. Syndrome will reoccur. these warm ups, cool downs, stretches, a... | details |
| Hol | 36 days | details | |
| stevewhittxc | 36 days | details | |
| bl | 36 days | maybe an imperceptible infection entrance wound to lead to infection vs simple minor trauma. | details |
| Thibaut | 36 days | details | |
| Anna | 36 days | "Ending" the injury after I went on a run with 0 pain! Still being careful. | details |
| TheInvisibleLog | 36 days | Long walking efforts at slow speed did the most in easing the pain. Physio says its arthritis. | details |
| dabond | 37 days | I still don't understand what caused it, and the only way it got better was staying off it. | details |
| calum | 37 days | details | |
| Akhilleus | 37 days | details | |
| RA_FELTON | 37 days | Post 50k race injury. Training through it for 4 weeks. Rest to recover | details |
| Stijn | 37 days | details | |
| kswarbreck | 37 days | details | |
| Eric Johansson | 37 days | Ja detta blev ju en historia. Har haft otroligt ont från och till. Jag körde ju ett löp pass lite för tidgt vilket försenade återhämtningen. Men sen tog jah de lungt och lite vattenlöpning på de gjorde att jag är påväg tillbka. Senaste veckan har jag tränat en del men fått ont sista minutrarna på passen men inte de senaste passet så jag hoppas jag är hel nu. | details |
| putte | 38 days | details | |
| michelle | 39 days | details | |
| Vaala | 39 days | details | |
| Ollie | 39 days | details | |
| Lexc | 39 days | Rubbing on roads caused it... And urban races... :( 50x standing up and back down followed by resting fixed it :) | details |
| susan | 39 days | Physio (strengthening glutes without stressing knee. Rest. Ice. | details |
| Faceplant | 39 days | details | |
| triple-double | 40 days | details | |
| randy | 40 days | volume related; reduce volume. Don't run on it. Running was ok until pain onset, then stop. The net is rife with innocuous-seeming quad stretches that are claimed to help this problem. They seemed to. | details |
| JP Web X-C | 40 days | details | |
| Sly Chimera | 40 days | Weakness in my hips, limited flexibility in my hips, but most of all, tight quads. Stretch! | details |
| lestarlight | 40 days | transitioned from running to mountaineering for the summer | details |
| michelle | 41 days | details | |
| m-senin | 41 days | details | |
| Ptr | 41 days | Tiden gjorde det.. | details |
| GaryHouse | 41 days | details | |
| c.underwood | 41 days | Overuse injury in the end. No clear diagnosis. Stretching hamstrings and strengthening quads. | details |
| Louis S. | 42 days | My boy Brute and Matt prayed for me and now I feel grand. No other reason for miraculous healing other than God healed me. | details |
| andrew_elwood | 42 days | details | |
| Daisy M | 42 days | Lax ligament in knee- possibly due to weak ankles and poor running form + hypermobility in knees Regular physio sessions - once a week- to strengthen muscles | details |
| hkleaf | 43 days | Not really sure what caused it since I've never had any knee problems before. May have tweaked the knee running in the GNC, in addition to the already inflamed ITBand, that compounded the injury. Treatment (done alongside the ITBand injury) included REST, X-Train (Swim), and also physical therapy - strengthening exercises, stretches, massages, ultra-sound, ice, and electrical stimulations. A knee brace was also fitted for running and other activities to help keep meniscus in place. | details |
| Reiver | 43 days | details | |
| noRa | 43 days | details | |
| runehjelle | 44 days | details | |
| Luke W | 44 days | details | |
| A damp otter | 44 days | Worse when first got , alright from then on , was able to train straight through it. Glad it never developed into anything worse.. | details |
| Vaala | 44 days | details | |
| axelhalvar | 44 days | Måste smyga igång efter uppehåll, verkligen from the start, 30-45-60 min. | details |
| P-K | 44 days | details | |
| Eric Johansson | 44 days | ÅÅÅÅÅÅ satan vad glad jag är. Äntligen är denna skit över. Men ska ända ta det lite lungt framöver. Har gjort bort mig många gånger under dessa 50 dagar då jag klivit på för tidgt. Mycket tårar och jobbiga stunder för att jag inte kunnat träna. Men det blev bättre när jag tog detta seröist och tog det lungt | details |
| boyle | 45 days | details | |
| bcvlj | 45 days | My knee feels better now after 2 wks of celebrex. will keep it in check and it is keep shurting I may try a steroid injection. | details |
| Boyles93 | 45 days | My arches collapsed a few years ago and that was the main cause of my knee problems. I just completed physical therapy this week, where I did several types of exercises to stregthen my arches and hopefully bring them back to where they are supposed to be. I also did exercises for my quads and hamstrings which I am supposed to continue with. Running on pavement or for extended periods of time could still cause some discomfort, but that's normal and will decrease with time. | details |
| dcreekp | 45 days | overtraining resting helped to recover pushbike definitely takes its toll | details |
| Markus | 45 days | hat nix geholfen, nichtmal eine Cortison-ähnliche Spritze. einfach Pause. Als ich wieder länger schnell gehen/laufen konnte hab ich konz. Arnika-Salbe verwendet, tat gut. | details |
| jima | 45 days | IB works. Started on Glucosamine-Chondroitin a couple of weeks ago - it helps. | details |
| elgar | 45 days | details | |
| secchio | 45 days | details | |
| Heliveikki | 46 days | No idea what caused it in the first place. The doctor couldn't find anything specific. Taking it easy for a couple of months, Ibuprofein and using a knee support seem to have fixed it, for now at least. | details |
| m.jada | 46 days | details | |
| O-ing | 46 days | Magnesium Powder | details |
| ShadowCaster | 46 days | still a bit stiff occasionally, but seems have to recovered mostly on its own. Probably need to continue to care for it. | details |
| michalmy | 46 days | Rest, stretches, Voltarin gel, prednisone, some physio. | details |
| kensr | 46 days | details | |
| Nick | 47 days | well. left knee still hurts_march 18 but at a way lower scale | details |
| kurthu | 48 days | details | |
| ToRunLong | 48 days | Per MRI: Early Osteoarthritis, medially. Cartilage on Femoral head "rough" Doc offered a synthetic synovial fluid shot. I held off. | details |
| Shaya | 48 days | details | |
| gaffelman | 48 days | Var hos Paldanius och fick diagnosen hoppknä. Sen stretchade jag som han sa, och avslutade datumet är jag definitivt bra. | details |
| RosieWatson | 48 days | details | |
| fn | 48 days | Ingen belastning och alternativ träning. | details |
| kaplis | 48 days | details | |
| khall | 49 days | Took 6 days completely off. We'll see if it is really cured. | details |
| Bomb | 49 days | surgery to remove cyst. | details |
| FRBlackSheep | 49 days | Still aching a bit but able to run - may have to consider physio long term | details |
| Zippy | 49 days | Still no idea what caused it. It's still stiff while warming up, but loosens up and no longer causes me any pain. I probably rushed the cycling intensity on a half-baked base. | details |
| gg | 49 days | details | |
| mjd | 49 days | details | |
| davec | 49 days | details | |
| roschi | 50 days | slowly stopped hurting after longer and longer runs.. i am taking it off now as i think the 100 mile run serves as a good measure stick that the knee is healed up! | details |
| Honkie | 50 days | Vet inte vad som hjälpt men knät är iaf fullt återställt. | details |
| JGeo | 50 days | details | |
| Hol | 50 days | details | |
| Tim C | 50 days | details | |
| RJM | 50 days | rest (much more than i thought i'd need) | details |
| Difke14 | 50 days | details | |
| Torzi | 50 days | Keep rehabbing every other day! | details |
| Bambi on ice | 51 days | Seat post slighly low and aft position of saddle too far forward. Caused tracking issues with patella. | details |
| Boltboi | 51 days | details | |
| TortoiseTam | 51 days | details | |
| billh | 51 days | knee is better, I think strength training and lower volume and intensity helped. | details |
| Freeheelpete | 51 days | details | |
| susiethebear | 51 days | hopparknä enl pt, fick träningsprogram för framsida lår, funker fint | details |
| mattspencer | 52 days | Came on after doing a lot of walking in HK, maybe being tight and dehydrated didn't help. Same side as recovering grion strain, not sure if thats related! | details |
| Tane | 52 days | details | |
| jmnipen | 52 days | details | |
| NSAR | 52 days | usual start up pain, ongoing, bothers me now and again | details |
| Bomb | 52 days | release hip flexor and tightness in quad. | details |
| Pia W | 53 days | details | |
| ahall | 53 days | details | |
| infantino13 | 53 days | I don't know why this started or why this ended. But it did. | details |
| Dooby | 53 days | details | |
| SkankHunter42 | 53 days | details | |
| j.freshman | 54 days | it still comes back from time to time, but not regularly. no clue what it is. | details |
| graeme | 54 days | details | |
| v | 54 days | details | |
| Roberto D. | 54 days | details | |
| randallxski | 55 days | Physical therapy to strengthen hips and quads, and substantial time off from running. Only minor issues riding a bike during the recovery period. | details |
| NSAR | 55 days | pain went away eventually, it was ligament moving back and forth in front of knee, no IT issues | details |
| Hobitas | 55 days | details | |
| austrianmike | 55 days | Rest! | details |
| AdamL | 55 days | MRI scan clear. Turned out to be ITBS | details |
| Bridge | 55 days | idk what caused it, idk what ended it | details |
| yakin | 55 days | details | |
| Milia | 55 days | Int ha ja viri å spring na ennu men he känns no helt bra å igår tå ja peda vaalt int e na sår. Har mest vila, ha tejji biln ti arbeiti så tå hare no vaali bra. Hoppas kona tävel nästa helg på fsom... | details |
| lestarlight | 55 days | Dr. Edmunds gave me a knee injection | details |
| redenergy | 56 days | Had surgery to repair meniscus tear. Caused by running in very uneven ground. | details |
| m.jada | 56 days | details | |
| austrianmike | 56 days | details | |
| Eerola | 56 days | Tromssan kisan jälkeen ei oireita lainkaan | details |
| FJohnson | 56 days | details | |
| CHARLIE-B | 56 days | details | |
| RASPUTIN | 57 days | Went away couple weeks before Moab. Strangely, no knee pain after Moab like I felt after Gorge Games and Kit Carson. | details |
| mtcnas | 57 days | details | |
| Brodie Nank | 57 days | details | |
| kaplis | 57 days | details | |
| Lori | 57 days | details | |
| HGaston | 58 days | details | |
| beeker | 58 days | details | |
| Georgia | 58 days | Calling it recovered. Just needed rest | details |
| Brodie Nank | 58 days | details | |
| Badger | 59 days | details | |
| orienteeringTim | 60 days | details | |
| Heather O | 60 days | Took two months but gradually improved with two massages and shorter runs. Probably should have seen a physio this time to speed things up but was happy to take it easier for a while. | details |
| Snow Lizard | 60 days | details | |
| jima | 60 days | Rest, knee brace and keeping to a mix of activities seemed to do the trick. | details |
| emmaS | 60 days | went to the physio, apparently my glutes were SUPER weak. clamshells, back bridges and squats were prescribed, gradually working my way up to longer distances. | details |
| brandenh | 61 days | details | |
| Anvil | 61 days | details | |
| BCH | 61 days | details | |
| Abrando | 61 days | details | |
| Pyyr | 61 days | details | |
| P-K | 61 days | Full 1 week rest, work through swelling week 2, week 3 and 4 monitor, done after 4. Started ATG program after and has worked wonders on right side | details |
| fkawam | 61 days | I'm thinking the 8 km+ run/core combo days are the culprit... So, core about 2 h after the run seemed not to aggrevate issues brought on by the core program...Also lower the intensity of core these days | details |
| Justina | 62 days | details | |
| o-iain | 62 days | going to say it's better - but knees still hurt when warming up and after the event. will continue stretches. | details |
| LarryC | 62 days | details | |
| 3m | 63 days | Rest, no running for a while. Fell on it again during a training run and that seemed to flare it up again. Cycling didn't aggravate it. | details |
| lxna | 63 days | details | |
| Trav | 63 days | Rest. | details |
| Niko | 64 days | Stretch och tid verkar hjälpa | details |
| Evalin B | 64 days | details | |
| amandap | 65 days | definitely overuse....just xtrained a lot to stop to from hurting. But it was bad a few months ago...it hurt to walk on. I just realized today that it hadn't hurt in a really long time, sooo I guess it's gone. Except a few stretches seem to bother it, so I stay away from those. | details |
| 2bbless | 65 days | details | |
| White Kenyan | 65 days | growth pains | details |
| steph_lawrie | 65 days | Runner's knee. Got better with time. | details |
| Desmond | 67 days | Rest. And i should start training my vastus medialis and practising more alternative sports. | details |
| ddurbin | 68 days | I feel like my leg is pretty much back to normal. At least enough to feel like I'm recovered. I think being aware of shoe mileage for the road shoes and logging all of my long days on the trails has been key. I also think the muscle scraping when it's really bad and stretching/rollering for maintenance has been a huge help as well. I need to keep a strengthening routine in place this year to keep any further injury at bay. | details |
| o-iain | 68 days | details | |
| DWildfogel | 68 days | After nearly two months of physical therapy, I'm back to running normally, though my knee is certainly not 100%. Will continue to do the glute activation exercises, which hopefully will take the pressure of my knee. 11/18/16: The knee held up through 3 days of orienteering in Laramie, but then was troublesome hiking in RMNP right afterwards. Mostly OK through the summer, including the trip to WMOC in Estonia. Held up fine during the 2-day Classic and NorthAms in Sept. Even in late Oct I wo... | details |
| DeeR | 69 days | now it only happens if i dont warm up/ stretch... | details |
| chiuihc | 70 days | details | |
| Blue fox | 70 days | details | |
| Boje | 70 days | details | |
| Hirppa | 71 days | details | |
| daveabrams | 72 days | details | |
| Magic | 72 days | details | |
| magma | 72 days | details | |
| ernst | 72 days | Need to cautiously resume running training, which should include WU on statonary bike (~ 10 minutes), some WD walking, and then icing/elevating afterwards. I'll see how far that gets me. | details |
| nmulder | 72 days | Overuse meniscus tear injury on the R knee after a lifetime of falling into holes and over rocks. | details |
| orienteeringmom | 73 days | I had a injection in my knee on 2/3/09 which really helped with the inflamation in my knee. I continued with the PT for the rest of Feb and when I went back to the orthapedic doc on 3/3/09 we decided that I could go back to my normal activity at my own discretion according to any discomfort I might have. | details |
| mood | 73 days | Har kännt av det av och till men fortsatt träna. Verkar iallafall helt lugnt nu, men kör lite cykling i hopp att det inte ska komma tillbaka. | details |
| Rich | 73 days | details | |
| Oestlin | 74 days | Knät känns bättre och bättre, har dock lite anndra smågrejer så ska lugna mig lite med löppassen ett par veckor. | details |
| delk4msm | 74 days | Continue physio exercises. Avoid falls this year (good luck!). Keep strengthening left leg. | details |
| bradc | 74 days | details | |
| cmatthew06 | 74 days | details | |
| Akhilleus | 75 days | Seems to be ok after a few weeks of taping. | details |
| HubNukin' | 76 days | It was just the fall I think. It slowly started to feel better just by resting it until I reinjured it at Angry Seagull. Again, felt better on its own. Felt okay for Storm the 10 but it just felt tired as the day went on. Eventually Geoff worked on it and it felt okay in Portugal. | details |
| menostig | 76 days | >20m stretch * 10 days Stopped running! | details |
| Purple Crocs | 76 days | details | |
| Kiplings Mum | 77 days | details | |
| Anna | 77 days | details | |
| andyrq1 | 77 days | details | |
| Fatty_Goffe | 77 days | Injury was a strange one. It took a while to recover fully. I went on many runs where it felt fine until I stopped and then tried to get going again where it was agony and had to hobble. With time off for baby it seems to have healed. I think it is muscular and the result of an imbalance due to my long-standing lower back issue. Usual boring, slow cure of stretching. I really need to find a good pilates/yoga class | details |
| Nathan | 77 days | details | |
| Nick | 78 days | still hurts (seldom that's true -feb 1/2007 ). help recovery: stretching and exercises. | details |
| Vector | 78 days | Rest, strecthing. Not certain what the issue was. | details |
| dcreekp | 78 days | get over it, strengthen | details |
| Bee_G | 78 days | details | |
| frankj | 79 days | avoided any knee stress and gave it time. Wasn't spinning. wasn't squats. wasn't d'lift. might have been poor bike fit. might have been running too fast. | details |
| O-ing | 79 days | Gone into hibernation. Can't feel it due to rest caused by colds and shoulder injury. So hopefully its gone. | details |
| JesseHagberg | 79 days | Tentatively calling this recovered. Feels ok now. Long heal time. No particular routine to solve this one other than time. | details |
| Kalgman | 79 days | details | |
| linastrand | 80 days | details | |
| E-li-sha | 83 days | details | |
| JonD | 83 days | cause: a strain to ligaments on the inside of my knee; inflamation of the ligaments and the bursa helped: exercising during the recovery; advil during later period; | details |
| jennyr | 83 days | Caused by returning to running after time out and not having enough strength. S+C + rest/swimming. Recovery not helped by illness/lack of sleep alongside. Not sure it's fully healed but doubt it will be a limiting factor any more. | details |
| Tane | 84 days | doing nothing | details |
| Karhunpentu | 84 days | lähes 3kk epäsäännöllisesti juoksulenkeillä ja maantiellä rupesi aina särkemään muutaman kilometrin jälkeen. | details |
| weegie | 86 days | details | |
| TereseO | 86 days | don't start running to fast after you've hurted your foot. | details |
| Slimes | 87 days | water running, | details |
| HitnHope | 87 days | Probably age and over use. Got a whole lot better when iI injured my other knee skiing and had to rest completely for 6 weeks. | details |
| TC | 88 days | details | |
| BillJarvis | 88 days | Basically did little exercise and let it go away by itself. | details |
| mrogers | 88 days | details | |
| Psuba | 89 days | details | |
| eli | 90 days | details | |
| blairtrewin | 90 days | Took some time but has settled down now. | details |
| Martinsson | 90 days | details | |
| cissi | 92 days | details | |
| JoeHudd | 92 days | details | |
| Philipp | 93 days | details | |
| Scrysion | 93 days | details | |
| Zimmers | 94 days | details | |
| Kurt | 95 days | details | |
| Eug | 96 days | details | |
| undy | 96 days | Back stretching, change to training in Hokkas | details |
| NoahD | 97 days | All I did was rest and not run. The human body is an awesome machine and can heal itself if you let it. I did continue to bike to and from work 5 miles each way. I stopped logging my bike commutes because it was the same thing everyday and that is all the physical activity I was doing. After taking an extended break I am back running now and my knees feel pretty good. | details |
| Snow Lizard | 98 days | details | |
| Matt Hartland | 99 days | Over use injury. Recovery: Good physio, rest, knee support when running, RICE and patients. | details |
| joch55 | 100 days | I believe this is mostly gone now. The quad strengthening has probably done the trick. | details |
| O-ing | 100 days | Bone growth on patella, damage zone on femur. Injury suspended due to lack of running after ankle operation. | details |
| Danny Riley | 100 days | details | |
| darryn | 101 days | time | details |
| div | 101 days | details | |
| heggo | 101 days | details | |
| BenSquire | 101 days | diagnosed form physio as patella tendiopathy. Needed more stability in the knee so had a bunch of plyo exercises and built up the milage slowly | details |
| CoachingEnduranc | 102 days | bone bruise took a long time to heal and i needed to rest it more than i was. ice, heat worked well i think. foam roaller helped i think. taking care of my it band helped. massage helped i think. by the end i was taking a tissue rejuvenator type product and that helped maybe. | details |
| Knutern97 | 102 days | Ikke helt bra, men kan begynne å trene rolig igjen | details |
| Russ Baldwin | 103 days | time heals, havnt had any reocurences for a while | details |
| hazdog | 103 days | While I was sick and resting the inflamation went away. The improved weather helped. Wisdom, if I get two bike rides for every running workout I rarely get knee pain. | details |
| Grassie | 103 days | stretching at the appropriate times and keeping the muscles in the area strong/avoiding hard surfaces when the muscles are weakened will keep this at bay... | details |
| pepa. | 105 days | Arzt (Dr.Wagner) means: - Keine Flüssigkeit im Knie = O.K. Bänder reiben manchmal an Unebenheiten der Kniescheibe --> Oberschenkel Stabi. | details |
| Terapin | 105 days | details | |
| RASPUTIN | 105 days | details | |
| Hawkeye | 107 days | Arthroscopic partial meniscusectomy | details |
| Mr O-memes | 107 days | details | |
| emmaS | 107 days | Turns out it was a torn lateral meniscus. Physio exercises, avoiding situations where I could re-injure it, lots of resting and now I'm fine I think. | details |
| Tane | 107 days | time | details |
| erik_ing | 108 days | details | |
| Snow Lizard | 109 days | details | |
| Ørret | 109 days | details | |
| laeyre | 113 days | details | |
| helehan | 114 days | Walked up and down Moel Eilio and ran 3 days previously with no niggles. Lets hope it holds up to skiing! | details |
| - | 115 days | details | |
| Brooner | 116 days | details | |
| Bruce | 116 days | Arthoscope in late August 2012. No running until late September. Build up training slowly with no long runs. Some stiffness in the knee after harder runs in October. This seemed to disappear in November. | details |
| Parkino | 117 days | details | |
| erik. | 118 days | details | |
| buzz | 119 days | Seems to have gone but.... doing little exercise and swapping the problem to the other knee did the trick! | details |
| v | 119 days | panasu, kad deka poilsio (arba nebegiojimo asfaltu) praeina. Bijau, kad pavasari bus dainele is pradziu... | details |
| samsonite | 119 days | Trade knee pain in for achilles. Stretch, stretch, stretch. | details |
| Qbranch | 120 days | I guess I can consider this recovered. It hasn't caused any real pain in a while. What I would consider a major factor in my recovery is actually being re-injured playing hockey, which ironically increased my range of motion but at the cost of some major bruising due to the collision. Who's to say exactly what happened... | details |
| mdryak | 120 days | details | |
| lorrieq | 122 days | warm up and warm downs take away the pain and have to keep them dry | details |
| DickO | 122 days | details | |
| ebone | 123 days | Given that the knee didn't hurt during my extensive hiking/running sessions while course setting for the Salmon La Sac Rogaine, nor during the Goat race on June 16, I think it's time to call it recovered. It did hurt a bit again on June 23, when I put too much strain on it doing something, but it felt better the next day, so at this point, I think it's going to be just old-injury pain. I'm pretty sure the injury was caused by all the skate skiing at the Sierra Ski-O Week, followed by one/so... | details |
| AmeliaKennedy | 124 days | details | |
| simmo | 125 days | details | |
| Thoto | 125 days | Pause dehnen pause | details |
| Ondřej | 126 days | details | |
| stampy | 127 days | details | |
| Kitch | 128 days | details | |
| Brucewithamap | 128 days | Nothing here I could have done different. Surgeon said the knee problems were because my knees were off track since birth. Wish I had them fixed a long time ago | details |
| Martinsson | 129 days | details | |
| chino | 130 days | Increase run mileage gradually and without hitting as much ascent/ descent in the mt.s so early when getting back into running after long time off of running training. | details |
| TheInvisibleLog | 131 days | Orthopedic surgeons can be useful. Heaps of time wasted hoping it would go away, accepting there is a problem, confirming diagnosis, waiting for it to fail to heal before finally succumbing to surgery. | details |
| ami | 131 days | My physiotherapist said it is mostly healed by now. And starting next week I can start to compete again :) The pictures of the knee showed a partial tear in the medial ligament. So operation was not necessary. I have been working a lot on balance and strength throughout the summer. Always keeping a focus on the quality of the movement. Keeping knee over toe and so on... I´ve tried to do some balance every day. | details |
| Zan | 132 days | details | |
| katieinnit | 133 days | details | |
| AdamB | 136 days | Possibly sorted due to insole | details |
| Hedis | 137 days | details | |
| Desmond | 138 days | details | |
| hansolo | 142 days | I can go running for multiple days in a row without any side-effects!! I do see the swelling grow sometimes, and do have to move it to avoid aches, but other than that good to go! | details |
| sofiawigle | 143 days | Broskpåbyggnad efter snedbelastning från höften. Inflammation. Troligtvis på grund av nytt jobb med arbete på betonggolv. Löste sig efter löpvila samt mycket stretch och massage för lårets utsida, höft/rumpmuskulatur samt vader. Långsam upptrappning samt en iprenkur för att tillslut kunna börja springa ordentligt igen. | details |
| nellie | 144 days | details | |
| Grafaz | 146 days | Sumazinus kruvi begte asfaltu kelis rodos sugijo. Galutinai isitikinti, reiktu pabandyti ilgiau prasibegti asfaltu. | details |
| stig of the dump | 148 days | details | |
| do.ke | 149 days | details | |
| Bridget | 150 days | I completed the physio's stretches and exercises. I also stretch my hip and legs well before any run. | details |
| AlexO | 153 days | more or less recovered, have been running for three weeks before recurence of injuries, expect new sneakes and knee strap to prevent further injuries | details |
| karen | 153 days | caused by sudden growth apparently. Did more corss training | details |
| StephHurry | 153 days | details | |
| AliC | 156 days | details | |
| OL | 157 days | Rest, decreased volume and weight training fixed it. *Need to do more leg specific weight training* -to strengthen VMOs, hams, glutes... | details |
| Macca | 158 days | details | |
| hickman1970 | 158 days | Had partial meniscectomy surgery in Feb. Started on the stationary bike in March. Been running without pain in knee for a couple weeks now. I guess I can call this injury "recovered." | details |
| A Forseille | 161 days | details | |
| lost in space | 163 days | details | |
| jys | 164 days | Hade bra progression i början av skadan. Men sen trappade jag upp sty och då blev det bakslag. Samtidigt som jag ville lite för mycket orientering och inte lyssnade på kroppen, så blev riktigt bakslag under sommaren. När jag sen började igen och tog det lugnt med upptrappning kom jag tillbaka relativt snabbt men har sen under tidiga hösten varit försiktig med tempo-löpning och gått tillbaka till inte lika belastande sty och det har fungerat bra. Så ska få kontinuitet och inte stressa fram far... | details |
| Fondeur | 164 days | details | |
| Oxoman | 166 days | details | |
| kokonda | 167 days | details | |
| liv | 168 days | I am built in such a way that my knees turn inwards (silly female hips that I have) which is causing tightness in the joining muscles to my patella. Stretching & glute strengthening is the solution. | details |
| Jeff18 | 169 days | details | |
| spilka | 170 days | details | |
| bill_l | 170 days | Surgery on Dec 4. | details |
| dcady | 171 days | Patience patience patience. | details |
| ScooterPhelps | 172 days | Rest | details |
| Kurt | 172 days | details | |
| Calmy | 174 days | details | |
| bradc | 175 days | Lots of exercise to build up wasted hip, thigh and, especially, knee musculature to build up strength and get the knee tracking properly again. | details |
| Mariarose | 176 days | no clue | details |
| Shingo | 176 days | details | |
| zsibthorp | 176 days | IT band syndrome and patellofemoral syndrome finally said no when I did sprint intervals - forced me to address life-long problems with knees. I put an end date because I feel that I'm now just working on getting back to my normal fitness level, and although I'm still doing physical therapy, I've figured out the ways to eliminate most/all knee pain. | details |
| JuraMac | 178 days | details | |
| Cos | 181 days | details | |
| hkleaf | 182 days | A mixture of rest, physical therapy, and non-running exercises to let the knee heal and build up muscle strength around the joint. Lots of spinning/biking, some aqua jogging. Then a gradual build up of running activities. | details |
| c.underwood | 182 days | Caused by weakness in vastus medialis. recovered by getting body to use vastus medialis again by using trigger points on the proximal, medial side of knee. Then flexing and lifting leg and therefore strengthening the muscle. | details |
| m | 184 days | details | |
| Nathan | 193 days | Didn't treat this very well. But when I finally sorted it out I realised just how important rest is because that's basically all I did, oh and found a really good knee support | details |
| Jagge | 194 days | details | |
| Tooms | 198 days | 1 day post-surgery walking with a limp. 2 days walking carefully, driving a little sore due to bending the knee 3 days pretty normal, unable to fully bend or straighten. July 2 - one week post arthroscopy, knee is normal for day to day stuff. No exercise per se yet though. | details |
| Knutern97 | 199 days | Er på ingen måte bra i knærne, men er ihvertfall ute og løper. Å gi faen har fungert greit så langt så jeg håper det ikke dreper meg for alltid. | details |
| Akhilleus | 201 days | Seems to be virtually gone! No idea what caused it so just hoping it doesn't come back! | details |
| smoke | 203 days | details | |
| DrKeith | 203 days | No resolution ongoing filling up with synovial fluid Replacement of ACL seems to have solved it | details |
| Hadron Collider | 204 days | details | |
| vosvos | 206 days | details | |
| lorrieq | 212 days | Rest and stretching. | details |
| noken | 219 days | details | |
| O Joy | 219 days | Physio for about 8 weeks mostly working on strengthening quads and fixing tendency to pronate my knees. | details |
| O-ing | 222 days | Took a very long time to shake this off, persistent lacking of drive. Not sure it's finished but didn't notice it on the Abel Tasman. | details |
| J-BANGZ | 224 days | details | |
| jools | 227 days | After the Easter 3 days orienteering and a 2day bushwalking in steep terrain I can say that my knees are both ok | details |
| britty327 | 228 days | details | |
| mat-d | 236 days | details | |
| L-Jackson | 236 days | Well, I am not sure the knee will never be an issue again, but it has not felt this good in a couple months. I still need to get things set up with a PT to see if things can be improved | details |
| Guisborough1 | 238 days | Post op getting my Pubic Symphysis inflamed probably helped recovery as it held me back from pushing too hard. The pancake was invaluable while watching tele. | details |
| Becky | 246 days | details | |
| kungen1 | 252 days | details | |
| Hedis | 254 days | details | |
| Calmy | 255 days | details | |
| xcman82 | 256 days | details | |
| J_Dean | 259 days | Too much training was the real cause, but knowing that the better i rested the sooner i would recover motivated me to take time off, while still doing the training i could (e.g. swimming) | details |
| RHF | 264 days | details | |
| O Steve! | 275 days | cortisone did the trick finally after meniscus surgery in December | details |
| kevinoc11223 | 275 days | surgery | details |
| Nadim | 280 days | Surgery last summer improved my knee but it's not what it used to be and may never get there again. It's okay most of the time so I'll start calling this level of usefulness healthy. | details |
| blairtrewin | 281 days | Recovered to the point of being able to run on it from January 2013. Still occasional soreness in the early stages of runs, but no significant issues post-warm up since March. | details |
| Duncan | 284 days | details | |
| Sophie Howes | 285 days | details | |
| Charlie | 287 days | meniscus repair 5/16/08; not sure why it was injured again after the repair in april 2007. Maybe I came back to soon. Anyway, being gingerly with it at the first sign of discomfort, but it is working ok. | details |
| P-K | 288 days | details | |
| O-ing | 292 days | Can run on this now - eight months after operation on 2 August 2017 | details |
| Trav | 301 days | Medial meniscal tear. It went asymptomatic by around June. Surgery consult with Dr. Tim Deacon waving off the knife. He recommended prp. | details |
| elipsius | 303 days | Well not fixed just doesn't hurt that much anymore, I put July in as my close date due to getting results from my Orthopedic doctor. Happend in BJJ, a quick twist in the knee not exactly sure when it happend I just know it happend when rolling with a 290~300lb dude. Felt some discomfort at the end of class in my knee but nothing much, but the next day when I woke up I couldn't walk on it. | details |
| Trailrat | 306 days | Limited my miles and added in strength training seems to help. | details |
| axelhalvar | 311 days | Inget jag lärde mig, bra att jag fick veta vad som behövdes göras för att få ordning på allt. Har inte ont i knät längre men måste hålla koll så att det inte börjar igen. Återigen, har insett hur långa dagar blir utan träning! UPDATE 18 februari 2018: Känns emellanåt, tror dock det är lugnt bara viktigt att hålla koll så det inte blir värre, särskilt nu i övergångsperioden. | details |
| boyle | 316 days | Don't run in worn out shoes. | details |
| LittleRev | 322 days | Physio taping, next stop surgery. . . | details |
| Liam Dufty | 325 days | Probably caused by overuse. | details |
| Brucewithamap | 326 days | Good Surgeon and I followed recovery instructions given to me after I learned my lesson from my slow healing foot | details |
| LL | 327 days | details | |
| BakasVag | 328 days | details | |
| BeckyR | 330 days | Rest. Never found out what it was (physio not sure and unable to replicate pain). Did some general stretches and rollering on ITB. | details |
| Alibongo | 337 days | details | |
| boyle | 351 days | Don't get old. | details |
| Orun | 356 days | details | |
| bradc | 364 days | details | |
| redeyewarrior | 365 days | details | |
| Charli | 365 days | details | |
| div | 374 days | details | |
| elipsius | 377 days | Well the knee is working much better now, only thing when I start running I can tell it gets sensitive, I've been working my knees out to strengthen them so I think that has been helping. Main thing I notice is when I work out pretty hard or when it's cold out and the wild cools down my knees while biking it feels a little sensitive. But nothing I can't handle so I guess I'm done with this one. | details |
| O Steve! | 383 days | again, don't jump into something quickly.....this was caused by a hike/run at Murphy with a 20 lb pack.... | details |
| nathanl | 397 days | a lot of excercise brought it on, didn't really know why but hey ho. eventually just wore off | details |
| ebone | 397 days | Physical therapy led to correcting my muscle imbalance and my instability in the knee. | details |
| DrKeith | 400 days | Op and Rehab | details |
| sjreeve | 400 days | details | |
| c | 402 days | details | |
| CHARLIE-B | 402 days | First run after this was July 4, 2022. High uric acid seems to be the problem. Genesis unknown. Idiopathic? Kidney function totally fine. Gave up alcohol, meat and shellfish for a while, but no discernible effect. Started Allopurinol around June 1, 2022, which seems to be reducing the uric acid levels to something reasonable. Occasional flare ups of gout which are excruciating. Bloody Hell. Supposedly due to the uric acid crystals leeching out into the outer parts of the joints - ... | details |
| - | 427 days | details | |
| Trav | 448 days | Nothing to be done. Just a badly used up knee. Arthritis mainly. Just going to live with it. | details |
| kelliew | 455 days | not too bad at the moment with all the extra riding, will see how it goes | details |
| DrKeith | 455 days | details | |
| climcc | 456 days | it just went away after ages... | details |
| StrathyCallum | 456 days | details | |
| Garrison | 492 days | 6/8/15 - Acute pain in the left knee seems to be under control. I think what I have now is old knees. Lots and lots of quad and ITB stretching was the key. | details |
| Utoirra | 493 days | details | |
| Franchitastic | 495 days | I think it has been a month or two since the knee has been niggle-free. It seems that strengthening the muscles in the rest of my leg has helped. I am also careful to have good posture when running, particularly when running downhill which is how I picked up this niggly knee to begin with. | details |
| revjen | 515 days | Ended fencing and high lateral movement. Just straight forward jogging, walking, Xcountry skiing for me. | details |
| lorrieq | 518 days | details | |
| mary | 520 days | details | |
| Treb | 521 days | details | |
| rozsdi | 522 days | details | |
| Schwepps | 525 days | Not causing too much trouble recently 14.8.2007: Been noticing this again recently | details |
| 24 | 527 days | details | |
| Faceplant | 548 days | Glute strengthening, muscle rolling, and time. | details |
| simonr | 567 days | April 2011 - apart from a bang I gave it at NZ Rogaine Champs knee is pretty much 100% recovered | details |
| Utoirra | 608 days | details | |
| Shep | 626 days | surgery on January 9th 2013. it's never going to be the same, but it's not really stopping me train anymore so i'll tick the recovered box... | details |
| Rsbrun | 630 days | Surgery fixed it. Yippee! | details |
| JonD | 637 days | never really recovered but I don't want to track it anymore | details |
| darryn | 639 days | long wait | details |
| CBL | 643 days | details | |
| andfall | 643 days | details | |
| Eveborn | 660 days | details | |
| yakin | 667 days | training | details |
| Tim C | 739 days | Weak knee stabilisers. Rest, reduced load, strength, breaks between activities. | details |
| Gordon U | 752 days | details | |
| noRa | 759 days | Hasn't been an issue for a while so have ticked recovered! | details |
| LuT | 760 days | details | |
| Liam Dufty | 813 days | Not an exact recovery date but hasn't bothered me for a while now that I have switched to focus on running/orienteering rather than tennis. | details |
| Nadim | 829 days | Not quite resolved but close enough. I just haven't run as much. Cycling did help. | details |
| 007 | 924 days | details | |
| alirobertson | 948 days | Core work, stronger glutes, less tarmac | details |
| fletch | 962 days | Probably never 100% recovered 2.5 years later. Chucking a rogaine in while trying to prepare properly for a marathon was particularly stupid. Still not really sure what the issue is. | details |
| C2 | 1008 days | details | |
| Morten | 1022 days | details | |
| khall | 1053 days | Well, we'll see. But it isn't what is holding me back. | details |
| Niamh☀ | 1092 days | details | |
| Pia W | 1117 days | details | |
| mnickel | 1131 days | ALWAYS cool down! PT rocks! (band exercises, heel drops to toe rises, standing on one leg and catching a ball, leg extensions and raises...) Kick-boxing seemed to help. I don't know why. Maybe because it added diversity to the types of exercise I did. | details |
| AlistairH | 1169 days | details | |
| jcolleran | 1232 days | details | |
| BruceMeier | 1253 days | Physio and rest | details |
| HebeD | 1363 days | details | |
| jmnipen | 1391 days | details | |
| furlong47 | 1566 days | details | |
| prez ret | 1625 days | Have learnt to live with this so declare it resolved. | details |
| candyman | 1826 days | Strength and stability work plus time. | details |
| furlong47 | 1870 days | Over time it just started feeling fine. Now the other one has problems. | details |
| zacosh | 1886 days | details | |
| Tom Wood | 1924 days | details | |
| prez ret | 2082 days | Have learnt to live with this so declare it resolved. | details |
| bradc | 2128 days | Knee op | details |
| DrKeith | 2988 days | details | |
| MooPoint | 4374 days | details | |
| CHARLIE-B | 24+ days | details | |
| bradc | 43+ days | details | |
| Craig.w | 64+ days | details | |
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| thetrombonist | 409+ days | details | |
| thetrombonist | 409+ days | details | |
| Teveborn | 454+ days | details | |
| Teveborn | 480+ days | Tror o hoppas det är över. Lite vilodagar osådär, hjälpte inte att jag åkte skidor hela dagarna. Till o från. Troligtvis från fallet. | details |
| Dooby | 529+ days | details | |
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| neonguru | 4393+ days | Seems to be better now. But I'll take it easy if I ride today. | details |
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| fern | 6402+ days | I'm sure its due to a tight ITB which has been troubling me since Friday. From experience this should go in a day or two - no running tomorrow though. | details |
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