Other (Upper Leg)
Average recovery time: 46 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| JoeHudd | 0 days | details | |
| Luca D. | 1 days | details | |
| Tobby | 1 days | details | |
| MichelleVR | 1 days | details | |
| joni | 1 days | details | |
| Parkino | 1 days | rest, but massage required | details |
| YouRNotHere | 2 days | If I kept moving it was not as bad. I think sitting in the office is what caused it to tighten up and make it difficult to walk. Rested for two days with no running or biking. | details |
| Ruhis | 2 days | Better safe than sorry. This time I rested when I felt like I should rest. | details |
| kwruck | 2 days | details | |
| Philipp | 2 days | details | |
| nmulder | 2 days | details | |
| IFKekan | 2 days | Orsaken är troligtvis de hårda passen före, med minimal tänjning efteråt. | details |
| slowphil | 2 days | Went as quickly and unexpectedly as it arrived. I hope. | details |
| Nizkane | 2 days | details | |
| Adde | 2 days | details | |
| Adde | 2 days | details | |
| Thoto | 2 days | Kühlen + warten. | details |
| Shingo | 2 days | details | |
| verticalwanderer | 2 days | improper warm up before I tried to sprint....should have done another slow warm up run | details |
| @nj@ | 2 days | details | |
| irt | 3 days | details | |
| JMorris | 3 days | Rest | details |
| benjw | 3 days | I think it was sudden increase in exercise (particularly doing more long orienteering courses every weekend) that caused it. It's when I lift my leg up sharply as you do when running up hills or lifting your knees to get your feet over bracken. Doing stretching and strengthening exercises help. I don't think it's fully recovered yet though, so won't do anything too violent with it. | details |
| jtruns | 3 days | ice, massage and stretching | details |
| blairtrewin | 3 days | details | |
| dkonotopetz | 3 days | details | |
| Phat | 3 days | details | |
| FernWerm | 3 days | Rest was the best remedy. | details |
| cmorse | 3 days | time off, seems good... | details |
| emilions | 3 days | details | |
| Luca D. | 3 days | Dopo due giorni di riposo il dolore si è affievolito | details |
| TheFlan | 3 days | .. rest and physical therapy | details |
| Chris | 3 days | details | |
| MichelleVR | 3 days | Rest | details |
| dkonotopetz | 3 days | details | |
| Charlie | 4 days | time was the great healer here. Pretty tender for a few days, but just got better. | details |
| khall | 4 days | Rest, no speedwork. | details |
| pjw21 | 4 days | has come good with rest | details |
| Honkie | 4 days | details | |
| seelenfliege | 4 days | 3 Tage Ruhe, dann war wieder gut. | details |
| Dooby | 4 days | Physio worked the quad and hip abductors. Need to increase my stretching even more. | details |
| BigWillyStyle | 4 days | Don't get poison oak. | details |
| Fondeur | 4 days | Action Ibuprofen ? | details |
| Eerola | 4 days | Parani itsekseen | details |
| Dog Runner | 5 days | details | |
| justwah | 5 days | nature | details |
| Michael P | 5 days | All it needs is rest. | details |
| Tooms | 5 days | details | |
| CathW | 5 days | Appointment booked to see Nicky - pretty much settled by the time I got there, but still glad I went. | details |
| John O | 5 days | Cause: Unknown Recovery: Ice pack. DIY Ice pack bag = 10/10! Stretch +Rest | details |
| Fraser P | 5 days | details | |
| cschneiderclimb | 5 days | Not long lasting but there sure was something obviously going on. Completely gone for awhile now. | details |
| TheFlan | 5 days | Got it from hard run downhill on fireroad in Combaun Wood to Temple hill. Need to work more on core strength | details |
| Cruachan | 5 days | Seemed to be caused by over-exertion in work shoes on stiff legs; taking it easy sorted it after 4 days. | details |
| mattc29 | 5 days | Let it bruise up, no longer painful. | details |
| nana | 5 days | details | |
| DWildfogel | 5 days | Still an occasional twinge, but hopefully nothing worse. | details |
| Ari-o | 5 days | Rest! Rest is good. Only took a couple of days. | details |
| div | 5 days | Still little pain | details |
| bealaw | 5 days | First, I had cold therapy. Then, I used k-tape to reduce my pain during my race and training. I caught a flu and seem the pain on my leg was gone after I recovered. | details |
| Craig Nolan | 5 days | just got better | details |
| GZs | 5 days | details | |
| Eerola | 5 days | kipu hävisi, kun mustelma alkoi vähenemään | details |
| LMolloy | 5 days | details | |
| Torzi | 5 days | details | |
| eliskasie | 5 days | dont lift 140 kgs | details |
| POSTee | 6 days | pretty much all healed up. Had a few days rest over christmas and just a big graze left now. Iknew the christmas treats would help it heal well! hehe | details |
| yakin | 6 days | rest | details |
| gclover | 6 days | L IT chronic - needs rolling | details |
| troll feet | 6 days | More rest days. Any running not involving hills | details |
| shabar | 6 days | Quad still feels a bit weird a month on but basically ok. | details |
| Brooner | 6 days | details | |
| Steffen | 6 days | details | |
| Lauren Gillis | 7 days | details | |
| Ecmo | 7 days | details | |
| Miikka | 7 days | details | |
| Hanabanana | 7 days | details | |
| jtruns | 7 days | ice, massage and stretching | details |
| tornado_grl | 7 days | Expected recovery with rest | details |
| Stuck | 7 days | details | |
| Morten | 7 days | details | |
| Shingo | 7 days | details | |
| nmulder | 7 days | details | |
| valerio | 7 days | details | |
| HA_Training | 7 days | Tight muscles due to training hours, better warm-up? | details |
| firbanator | 7 days | details | |
| Eoghan | 7 days | details | |
| gas_turbine | 7 days | details | |
| veliceraptor | 7 days | details | |
| Pablova | 7 days | details | |
| Rhesus | 8 days | details | |
| SusC | 8 days | Don't do things that hurt it and wait for a while to see if it gets better! | details |
| Nadim | 8 days | Rest helped the recovery. It may have been caused by the strain of more activity and the rising heat in the week preceding gettting hurt. | details |
| Adde | 8 days | details | |
| porcupine | 8 days | Rest leg- no excerises for a week. | details |
| balage | 8 days | details | |
| Hobitas | 8 days | details | |
| andrews | 8 days | May have caused additional problems by running on it | details |
| Steffen | 8 days | details | |
| RimvydasA | 8 days | details | |
| Malla | 9 days | details | |
| O9Man | 9 days | details | |
| JonasB | 9 days | details | |
| M10 | 9 days | Went to see chiropractor and he said it's good now | details |
| Kristaps | 9 days | Die letzten Tage verteilte der Schmerz sich auf das ganze Bein, mit einem Fokus aufs Knie. Aber einfach ruhen lassen scheint geholfen zu haben. | details |
| ink_21 | 10 days | i just think i didnt warmup up the right muscles enough for recovery just stretch stretch stretch and ice it! i didnt sprint much until it felt normal | details |
| klklo | 10 days | details | |
| beeker | 10 days | Rest and all that. | details |
| Reiver | 10 days | Need to train downhill prior to subsequent hill races. | details |
| nana | 10 days | massage with contracted muscle, sauna, a lot of dulex etc. NO stretching, made it worse actually. And then also good warm-up before doing fast stuff! | details |
| Jac | 10 days | details | |
| BillS | 10 days | Rest & easy gym exercises | details |
| Valtzu | 10 days | details | |
| Lieke | 11 days | details | |
| Charli | 11 days | details | |
| will | 11 days | details | |
| Eric Johansson | 11 days | Trist en vecka innan sprint sm men tur att det bara var en lårkaka. Haft väldigt ont och har tagut det lungt med löpningen för tror spirnga med smärta för mycket hade gjort att jag fått konstigt löpsteg och fåt ont så viss å andra ställen. Det märkets på spritnt inzen för när jag sprang fort hade jag bra löpsteg och då gjorde de inte så ont men jogga gjorde vädigt mycket mer ont | details |
| coach | 11 days | details | |
| Ant W | 12 days | details | |
| noRa | 12 days | Slipped while orienteering. Massage and stretching | details |
| Torzi | 12 days | i think over working without stretching hurt it! | details |
| Markus | 12 days | Physio und 3 Tage lang Ibuflam 600 | details |
| Boje | 12 days | details | |
| michalmy | 12 days | Aggravated it again a week later on a gentle trail run. Took a four day break from cycling and a break from all running for another two weeks. | details |
| Torzi | 12 days | details | |
| MichaelBish | 12 days | details | |
| TyrTom | 13 days | details | |
| McCloy | 13 days | Rested it a bit and it's grand. A wee bit funny, but grand! | details |
| mayer22 | 13 days | Try and rehabilitate the muscle after a short rest period. Use excersises that don't push the limits (cause pain) but still utilize the muscles. Again stretching and heat are the biggest aids. | details |
| Fabiano | 13 days | Laser terapia, Tecar ed esercizi funzionali | details |
| helehan | 14 days | details | |
| StefanJ | 14 days | 120227: Kunde kanske provat att springa några dagar tidigare, men lite alternativträning kändes ändå bra för att få lite omväxling i träningen. Bättre en dag för mycket än en för lite! | details |
| fritzof | 14 days | details | |
| Terkelsen | 14 days | Lepo. kylmä. Geeli/voide jonka nimeä juuri nyt en muista. | details |
| jsjöberg | 15 days | Vet inte när det tog slut. gick på voltaren och hade vila pga sjukdom. | details |
| Bridge | 15 days | it helps to not run for a week | details |
| Philipp | 16 days | details | |
| JanetT | 16 days | Rest, icing, keep gentle stretching. Calling this resolved since two days of orienteering and a long hike were okay; I barely even noticed my leg this last day. I will keep up with the stretching to make sure it doesn't recur. | details |
| McCloy | 16 days | details | |
| gaffelman | 16 days | Mycket oklart när problemet försvann, det var ganska gradvis. | details |
| undy | 16 days | Time seemed to help. Slow but steady recovery. | details |
| marcitailor | 16 days | Fanni-nyújtás (öntekergetés). Ha bármikor elkezdem érezni, nagyon hamar ki kell nyújtani, mert ilyen hosszúra nyúlhat. | details |
| Bridge | 16 days | Dammit, do your clamshells | details |
| tomeck | 16 days | details | |
| Miikka | 17 days | Long rest helped, next time if this comes back need doc's help | details |
| andypat | 17 days | Still a bit stiff to stretch - bloody football | details |
| samwell | 17 days | more or less recovered. Can stretch my quad fully now so that's the indication I'm going to use | details |
| Torzi | 17 days | rest and now starting proper strength and training tomorrow | details |
| fellmonkey78 | 17 days | 27/02/14 Seem, tentatively, to have shaken this injury off. | details |
| BP | 17 days | Butt exercises and stretching. | details |
| heggo | 18 days | details | |
| heggo | 18 days | details | |
| andypat | 18 days | Gradually resolve - was OK to run through it but slowly | details |
| Bruce | 18 days | Tennis ball massage in sore spots in glutes, groin and hip areas. | details |
| PatrickGarcia | 18 days | initial tweak in soccer, need long warm up. time/weed cream helped. | details |
| Fraser P | 19 days | details | |
| LOST_Richard | 19 days | details | |
| errolpit | 20 days | details | |
| beeker | 20 days | details | |
| Backstreet Boy | 20 days | Time healed this one... getting the swelling down. Massaging helped release the muscle tension before activity. | details |
| markg | 21 days | details | |
| andrew_elwood | 22 days | Pretzel Stretch and foam rolling every day for 10-15mins | details |
| CharlieRennie | 22 days | details | |
| tomeck | 22 days | details | |
| Abarrie | 22 days | Had to invest in two physio visits, and then a few weeks of stretching and hot-stoning. The cause would certainly be just doing too much, would've been ok for one week, but doing too much for three weeks in a row just tipped it over the edge. In future when I know that I'm pushing too hard, I need to just admit that I'm going to have to rest - better than being injured for three weeks. | details |
| Mr Kev | 23 days | I stopped all short sprinting and interval sessions and sticked to doing long runs. This helped the muscle recover and it also allowed me to keep training at high a moderate to high intensity. | details |
| NanC | 23 days | details | |
| HWW | 23 days | I think / hope... possibly more a case of one injury masked by a new, more painful one | details |
| Anton. | 23 days | Dr. Großlaub + dehnen!!!, Blackroll | details |
| beeker | 24 days | No training relieves symptoms of being unable to train. | details |
| tomeck | 24 days | details | |
| Reiver | 25 days | Caused by saving left leg during 6 days. Complete rest due to heavy cold helped recovery. | details |
| jgreen | 25 days | Keep the full tilt sprinting for the run in. | details |
| simmo | 25 days | details | |
| TimM | 26 days | details | |
| MatthewParton | 26 days | So after a bit of a run the other day I think I am over this one. Remember to warm up kids or you get very fat over xmas! | details |
| AntonSi | 26 days | details | |
| darryn | 28 days | details | |
| Bridge | 28 days | details | |
| MikeMc | 29 days | pushed a bit too hard towards the end of a coldish intervals session, felt a bit of soreness in the evening, hurt quite a bit when i tried to run again. just rested it to recover | details |
| DWildfogel | 29 days | Rest, hot tubs, and lots of rolling out with a foam roller. Now I need to work on the strengthening exercises with a Thera-ring. BTW, not fully healed, e.g., still can't get my left leg into the position I do for the bent leg stretch on the stairs. | details |
| jgreen | 30 days | details | |
| Mitch78 | 31 days | details | |
| peppa | 31 days | details | |
| gaffelman | 33 days | Jag har dragit ner på löpningen, tränat alternativt (t.ex. cykling) och stretchat baklåren mycket. | details |
| wildwood | 33 days | details | |
| firbanator | 33 days | Have a good physio. | details |
| drewi | 33 days | details | |
| Lulu | 33 days | details | |
| Fabiano | 33 days | Scarico dal fisio, tecar, riposo | details |
| GSalt | 34 days | Lost of stretching needed | details |
| Terkelsen | 34 days | Lepo. Venytellä olis pitänyt enemmän. Lihaskipurasvauskuurin otin myös. Saattoin edesauttaa. | details |
| Katnap | 34 days | details | |
| Kurt | 36 days | details | |
| codymonster | 36 days | Get a massage! | details |
| Toivo! | 37 days | details | |
| Jon X | 38 days | details | |
| nikospetros | 38 days | details | |
| pepa. | 38 days | cekani...doufam ze problemy skoncili.. | details |
| Mitch78 | 40 days | details | |
| andyhill | 41 days | details | |
| marathon86 | 41 days | details | |
| OL_Tony | 42 days | Na zware trainingen meer rust pakken. Ook op langer termijn. om de 3 weken rust week. | details |
| su-- | 43 days | Jotain lihasperäistä ärsytystä. Jokin tärähdys metsässä varmaan laukaissut tulehdusmaisen kipuilun, ja varmaan hieronta loppujen lopuksi auttoi. | details |
| pepa. | 43 days | details | |
| DWildfogel | 44 days | This quad soreness has been frequent but sporadic. Rested a good deal this past week and felt no soreness today (July 6) on a long hill run. In the evening, I still don't feel bad, so hopefully the overly sore quads are behind me. | details |
| LittleBit | 45 days | Lots and lots of stretching and massage. | details |
| jgreen | 45 days | soon enough | details |
| jgreen | 47 days | stop when it is sore! | details |
| JuraMac | 48 days | details | |
| Philipp | 49 days | details | |
| SShaheen | 49 days | Took a while to heal, but I was stupid about managing it. Rollerskiing and pool were the key | details |
| Fraser P | 52 days | details | |
| Boje | 52 days | Hier hilft nichts anderes als ruhig im Bett liegen und so wenig wie möglich bewegen. Alles andere ist sowieso vor allem am Anfang sehr schmerzhaft. Druckverband und Krücken sind notwendig. | details |
| menostig | 52 days | foam rolling didn't quite hit the spot, wasn't finding the knot as in too deep, tennis ball rolling 'not for the faint-hearted' found it and it bloody hurt, 45s was intense, but after only 2 days the pain in the saddle was almost nothing. | details |
| JP Web X-C | 53 days | stretch a ton | details |
| jonny crickmore | 54 days | details | |
| GZs | 56 days | details | |
| paul c | 56 days | I only have 3 working quad muscles. | details |
| simmo | 59 days | Rest, physio, gradually introducing exercise for the muscle while trying to strengthen everything else. | details |
| greg | 72 days | Be careful with speed work | details |
| Zan | 73 days | details | |
| Sandbo | 73 days | details | |
| spilka | 74 days | details | |
| stevewhittxc | 75 days | details | |
| Adrian Hamouda | 76 days | Stretch and pay attention to body more | details |
| Grandpa Jameson | 76 days | REST | details |
| Klaas | 76 days | details | |
| angleman | 77 days | details | |
| johnd | 78 days | Om Shanti healed by yoga.My guru says rest didnt help this type of injury .I will agree. | details |
| firbanator | 80 days | details | |
| Ralph | 81 days | details | |
| Kseniya | 84 days | details | |
| Cobie Blue Shoe | 84 days | details | |
| m.jada | 87 days | details | |
| su-- | 90 days | Luultavasti rasitusosteopatiaa reisiluun varressa | details |
| Anna | 91 days | details | |
| kensr | 92 days | Brace and crutches, therapy yielded excellent recovery. | details |
| Toivo! | 92 days | Hamstring reconnection surgery July 1st. Not supposed to be running or even walking yet, but it feels okay. | details |
| OLotte | 93 days | details | |
| annawallin | 99 days | Vet inte när det helt blev bra, kommer ibland lite men håller det i schack. | details |
| andypat | 101 days | details | |
| schnitzer | 121 days | details | |
| Charlie | 134 days | More or less better, but not 100% out of the woods, and not convinced I won't re injure it again the next time I try to "sprint". Doing a lot of stretching and strengthening. | details |
| MARS1 | 135 days | I went too fast with speed work and I don't believe I had enough warm up time it took roughly 3 months to heal, and diminished my ability to work out at all for two months, and impaired workout up and util the start of January 2013 | details |
| AliS | 170 days | details | |
| Geoman | 239 days | details | |
| JHen | 261 days | details | |
| harley | 264 days | exercises | details |
| Lizzie | 287 days | details | |
| bubo | 313 days | MRI in July showed "spinal stenosis" and surgery eventually booked for December 6. | details |
| beeker | 368 days | details | |
| marathon86 | 440 days | przeciążeniowe naderwanie (po biegu na 100 km). Zabiegi: prądy interferencyjne, sollux, terapuls, ESWT (Extracorporeal Shock Wave Therapy) - fala uderzeniowa | details |
| Eerola | 622 days | details | |
| Cat T | 647 days | When I had these problems I was a bit on the thin side, I had hardly any muscle or strength in my legs! Had no problems with this for ages now, am much stronger. Won't let it happen again. | details |
| bl | 735 days | details | |
| chino | 29+ days | details | |
| duncanarcher | 53+ days | details | |
| CharlieRennie | 146+ days | details | |
| sydsational | 341+ days | details | |
| Duncan | 357+ days | details | |
| StuartE | 1057+ days | details | |
| Career Move | 1396+ days | details | |
| Career Move | 1689+ days | details | |
| jcampbell | 1732+ days | details | |
| Torzi-Robinson | 2293+ days | details | |
| Gigi G. | 2600+ days | details | |
| C2 | 2702+ days | details | |
| Arttu | 2981+ days | details | |
| MovesLikeJagger | 3123+ days | details | |
| mklimek | 3313+ days | details | |
| gclover | 3335+ days | details | |
| KadeHensley | 3446+ days | details | |
| matic blaz | 3447+ days | details | |
| Fraser P | 3899+ days | details | |
| IRISHDOg | 3925+ days | details | |
| Chenderson | 4115+ days | details | |
| Miss Green | 4372+ days | details | |
| Ironwealth | 4610+ days | details | |
| Fraser P | 4618+ days | details | |
| ol8 | 4775+ days | details | |
| andrea balakova | 4789+ days | details | |
| Hilde | 5195+ days | details | |
| Emory | 5207+ days | details | |
| JaysonR | 5892+ days | details | |
| izoomboy | 6230+ days | details | |
| robmaso | 6288+ days | details | |
| staminasports | 6371+ days | details | |
| bogaard | 6558+ days | details |