Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Mountain Biking | 1 | 3:04:07 | 26.57 | (8.7/h) | 42.76 | (13.9/h) | 4926 | |||||
| Commuting | 3 | 2:34:44 | 42.46 | (16.5/h) | 68.33 | (26.5/h) | 3703 | |||||
| Road Running | 2 | 58:10 | 6.96 | (8:21) | 11.21 | (5:11) | 343 | |||||
| HealthCare | 1 | 45:00 | ||||||||||
| Family Run | 1 | 41:30 | 3.19 | (13:01) | 5.13 | (8:05) | 251 | |||||
| Total | 7 | 8:03:31 | 79.18 | 127.43 | 9222 | |||||||
| [1-5] | 5 | 6:28:34 | ||||||||||
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Wednesday Apr 17 #
2 PM
Road Running 34:10 [2] 3.77 mi (9:04 / mi) +164ft 8:42 / mi
shoes: Asics GT-2000 4
Slow campus run. Legs felt slow and heavy (which is a good thing).
Got some good stretching in as well.
Had planned to do a longer run and yesterday but my shoulder wasn't ready for it. Extra rest definitely won't hurt. Was just hoping to give the calf a little more strength and test.
Got some good stretching in as well.
Had planned to do a longer run and yesterday but my shoulder wasn't ready for it. Extra rest definitely won't hurt. Was just hoping to give the calf a little more strength and test.
5 PM
Commuting 31:56 [2] 7.81 mi (14.7 mph) +632ft
shoes: Pearl Izumi X Alp Enduro IV
Ride home. Heavy pack. SW
Stopped at CVS and the farm.
Stopped at CVS and the farm.
Tuesday Apr 16 #
11 AM
HealthCare 45:00 [0]
Went to the Chiro/PT for some help with my shoulder.
They did some heat and dry needling. It was super sore after. Felt a little better the next day.
They did some heat and dry needling. It was super sore after. Felt a little better the next day.
Sunday Apr 14 #
2 PM
Mountain Biking 3:04:07 26.57 mi (8.7 mph) +4926ft
ahr:136 max:160 shoes: Viathon M1 GX
Brush Mtn UpDowns
Tried to pick a route that just went up and down the ridge. Some trails were more winding than others. And did a couple that only partially ascended/.
Pretty much covered all the trails that go up and down it except for two backcountry rough downhills.
Didn't feel super taxing. Legs finally started to give out on the final "climb" up from Chasers.
Set PR by 40" on Beauty, down McDonald and up the 4WD road. Cleaned Beauty for the first time ever. Beast was a little slower than last week, it was a little muddy and I had some small touches.
I had a small fall at the top of farm trying to unlock my fork.
Tried to pick a route that just went up and down the ridge. Some trails were more winding than others. And did a couple that only partially ascended/.
Pretty much covered all the trails that go up and down it except for two backcountry rough downhills.
Didn't feel super taxing. Legs finally started to give out on the final "climb" up from Chasers.
Set PR by 40" on Beauty, down McDonald and up the 4WD road. Cleaned Beauty for the first time ever. Beast was a little slower than last week, it was a little muddy and I had some small touches.
I had a small fall at the top of farm trying to unlock my fork.
Saturday Apr 13 #
9 AM
Family Run 41:30 [0] 3.19 mi (13:01 / mi) +251ft 12:06 / mi
ahr:124 max:151 shoes: Salomon Sense Pro Max
3.2 for 32 with the family.
Friday Apr 12 #
10 AM
Commuting 27:22 7.69 mi (16.9 mph) +678ft
ahr:122 max:153 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Light pack. TW10
Nice and easy.
Nice and easy.
4 PM
Road Running 24:00 3.19 mi (7:31 / mi) +179ft 7:08 / mi
ahr:140 max:163
Commuting 1:35:26 26.96 mi (17.0 mph) +2393ft
ahr:142 max:180
- Apr 20 [0w, 2d]: Shenandoah Epic
- May 18 [4w, 2d]: New River Rush Adventure Race https://www.rev3endurance.com/50-hour-adventure-race
- Jun 28 [10w, 1d]: The Longest Day
- Sep 21 [22w, 2d]: BFC?
- Sep 27 [23w, 1d]: USARA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 135 | |||||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||||
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