Training Log: afsheen
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| MTB | 2 | 3:30:00 | 27.65 | 44.5 | ||||||||
| Total | 2 | 3:30:00 | 27.65 | 44.5 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 21 #
MTB 1:10:00 [3]
Road to trail ride at Las Trampas. A couple of hill repeats, not a structured thing.
Saturday May 18 #
MTB 2:20:00 [3] 44.5 km (3:09 / km)
Road and mountain ride to Briones and back. Some vey steep sections. Great session.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
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