Training Log: urthbuoy

Running hills 35:00 [3] 6 km (5:50 / km) +200m 5:00 / km

Headed up the hill to the gym.

Crossfit 10:21 [5]

Jumped right in to class. A bit dehydrated and I paid for it on the run home and for an hour afterwards.

100 KB Swings #28kg
100 Push-ups
100 Squats
You may partition the exercises as you see fit.

Running 32:00 [3] 6 km (5:20 / km)

Thought I kept up a good pace for how I felt.

C • I think this was a run? 2

MTB hills 45:00 [3]

Up and around Peterson Creek. Redlined a few times which was as good of reason as any to stop and adjust the shifter locations.

Crossfit 4:48 [5]

21-15-9
Wall Ball
Pull-ups

Had Dale hammering at it beside me to keep me motivated.

Did a 500m row for time - 1:33.7

MTB 20:00 [2]

Ride home.

Note

A 3-day weekend at Big White with the boys. If snow fights, tumbling off the catrack in the dark, 2km walks to and fro from the bar, sleeping on the road, seeing who could pick up the biggest chunk of snow, and poker were sports, then I got a lot of training in this weekend. Not much different than when we were in our early 20's. Only we would occasionally interrupt the jagrbombs with 18yr old whiskeys.

Brilliant conditions on the Saturday. Got fresh tracks on 3 hours of sleep and a strong buzz. Done by 11:30am:-).

Hock-ay 1:00:00 [3]

My effort directly related to my weekend activities on the last ice of the year...

Time to hit the river.