Training Log: urthbuoy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Whitewater Kayak | 1 | 1 | ||||||||||
| Total | 1 | 1 | ||||||||||
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Saturday May 18 #
Whitewater Kayak (Shuswap ) 1 [3]
Got out to paddle as the hole was in. But I was feeling crappy. Something viral - anyway I sat in my boat and watched P, B & J (yep that's their initials) have fun mostly. Hopped in a few times but I had poor balance and an unwillingness to get trashed.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 |
all weeks | months | years | as calendar