Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 3 | 4:47:14 | 68c | |||||||||
| walking | 2 | 2:15:00 | 2.0 | 3.22 | ||||||||
| mapping - field checking | 1 | 1:00:00 | ||||||||||
| Total | 4 | 8:02:14 | 2.0 | 3.22 | 68c | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Monday Feb 6 #
walking 1:00:00 [1] **
shadowing (and coaching) Peyton and Logan on practice score-O at Mounds.
Sunday Feb 5 #
mapping - field checking 1:00:00 [1]
Lakota West.
orienteering 2:30:00 [1] **
30c
McFarlan, Some minor map updates as well
Saturday Feb 4 #
walking 1:15:00 [1] * 2.0 mi (37:30 / mi)
setting out two game cameras, shadowing Peyton on white course.
orienteering 1:07:14 [3] ***
22c
Green course at Armco Park
orienteering 10:00 [1] *
3c
control pickup at Armco
Friday Feb 3 #
orienteering 1:00:00 [1] **
13c
Helping Katrina set controls at Armco
- Feb 18 [1w, 2d]: ? - Southwest Spring Week (SWSW) 2023
- Mar 11 [4w, 2d]: ? - QOC Royal Romp 2-Day Classic
- Mar 24 [6w, 1d]: Y - Flying Pig XXV - 2023 OUSA Nationals
- Apr 1 [7w, 2d]: ? - Raccoongaine 2023
- Apr 1 [7w, 2d]: ? - NASH-O Nashville Weekend (CANCELLED)
- Apr 15 [9w, 2d]: ? - 43rd West Point National Ranking Event
- Jun 17 [18w, 2d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jul 17 [22w, 4d]: ? - CalOFest 2023
- Aug 5 [25w, 2d]: ? - Canadian Orienteering Champs & Ottawa O-Fest first week of school, probably can't bring kids
- Aug 29 [28w, 5d]: ? - Laramie Daze
- Sep 23 [32w, 2d]: ? - OUSA 2023 Masters Nationals conflict with Sat, we will see.
- Aug 2, 2024 [77w, 1d]: ? - Canadian & North American Orienteering Champs might be just the weekends if school starts tha...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 11 | | ||||||||||||
| Feb 4 | | ||||||||||||
| Jan 28 | | ||||||||||||
| Jan 21 | | ||||||||||||
| Jan 14 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 11 | | ||||||||||||
| Feb 4 | | ||||||||||||
| Jan 28 | | ||||||||||||
| Jan 21 | | ||||||||||||
| Jan 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 11 | |||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | |
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