Training Log: KFish
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Biking | 1 | 2:13:06 | 20.63 | (9.3/h) | 33.2 | (15.0/h) | 530 | | | | |
| Exercise bike | 2 | 1:09:20 | 11.0 | | 17.7 | | | | | | |
| Road Running | 1 | 1:01:54 | 5.93 | (10:26) | 9.54 | (6:29) | | | | | |
| Strength | 1 | 20:00 | | | | | | | | | |
| Total | 5 | 4:44:20 | 37.56 | | 60.45 | | 530 | | | | |
| [1-5] | 5 | 4:41:07 | | | | | | | | | |
12 PM
Road Running 1:01:54 5.93 mi (10:26 / mi)
ahr:144 max:167
10 AM
Road Biking 2:13:06 20.63 mi (9.3 mph) +530m
ahr:107 max:144 shoes: Cannondale Topstone 3L
Wasn’t really expecting to get snowed on… a little chilly but some really fun roads to explore
2 PM
Exercise bike 29:43
ahr:143 max:162
8 PM
Exercise bike 39:37 11.0 mi (16.7 mph)
ahr:130 max:156 shoes: Peloton
Wow 24 hr later legs are sore. Strong evidence that I have been slacking on strength
« Earlier
- May 12 [2w, 5d]: ? - 2024 Billygoat
- Jun 1 [5w, 4d]: ? - Tug Hill Extreme Adventure
- Jun 22 [8w, 4d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [8w, 4d]: ? - PNWOF 2024
- Jun 29 [9w, 4d]: ? - The Longest Day
- Aug 2 [14w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
- Sep 7 [19w, 4d]: ? - Game Day: Bingo Rogaine
- Sep 7 [19w, 4d]: ? - UNO Camping Weekend - 1 Day NRE
- Sep 8 [19w, 5d]: ? - Mountain Bike-O
- Sep 28 [22w, 4d]: Y - EMPO - O on the Plat-O
- Oct 11 [24w, 3d]: ? - 2024 OUSA Nationals
- Mar 21, 2025 [47w, 3d]: ? - OUSA 2025 Junior Nationals
- Apr 26, 2025 [52w, 4d]: ? - Buffalo Sprint NRE Doubleheader
- Apr 27, 2025 [52w, 5d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [54w, 5d]: ? - Billygoat 2025
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