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Attackpoint AR - performance and training tools for adventure athletes

Training Log: DML

In the last 7 days:

activity # timemileskm+ft
  bike4 9:14:33 102.95(5:23) 165.67(3:21) 4752
  Trek2 3:10:08 3.91(48:37) 6.29(30:13) 379
  Bike trainer2 2:21:35 39.78(3:34) 64.03(2:13)
  Total8 14:46:16 146.64(6:03) 235.99(3:45) 5130
  [1-5]8 12:35:22
«
3:10
0:00
WeThFrSaSuMoTu

Tuesday Apr 16 #

12 PM

bike 1:38:15 intensity: (5:54 @0) + (1:05:50 @1) + (20:58 @2) + (5:33 @3) 31.11 km (3:10 / km) +703ft 3:03 / km
ahr:91 max:107

Monday Apr 15 #

2 PM

bike 2:43:53 intensity: (1:07 @0) + (15:52 @1) + (1:29:49 @2) + (56:31 @3) + (34 @4) 57.38 km (2:51 / km) +1736ft 2:44 / km
ahr:107 max:136

Sunday Apr 14 #

12 PM

bike 2:26:49 intensity: (1:05 @0) + (52 @1) + (26:57 @2) + (1:52:39 @3) + (5:16 @4) 59.23 km (2:29 / km) +1329ft 2:24 / km
ahr:117 max:137 (injured)

Re-injured calf muscle. Felt a pop and sudden pain.

Saturday Apr 13 #

9 AM

bike 2:25:36 intensity: (49:05 @0) + (38:40 @1) + (32:28 @2) + (13:19 @3) + (5:13 @4) + (6:51 @5) 17.96 km (8:06 / km) +983ft 7:29 / km
ahr:90 max:153

Friday Apr 12 #

2 PM

Trek 1:06:29 intensity: (27:32 @0) + (32:49 @1) + (2:07 @2) + (4:01 @3) 2.16 km (30:47 / km) +92ft 28:54 / km
ahr:81 max:105

3 PM

Trek 2:03:39 intensity: (46:11 @0) + (59:37 @1) + (9:01 @2) + (8:50 @3) 4.13 km (29:55 / km) +287ft 27:03 / km
ahr:83 max:119

Thursday Apr 11 #

10 AM

Bike trainer 1:52:31 intensity: (11:06 @1) + (42:57 @2) + (58:28 @3) 52.63 km (2:08 / km)
ahr:109 max:125

Wednesday Apr 10 #

3 PM

Bike trainer 29:04 intensity: (10:55 @1) + (14:30 @2) + (3:39 @3) 11.39 km (2:33 / km)
ahr:94 max:129

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Injuries

Lower LegCalf Strain7+days
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Recent Weeks:

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Ending		Training hours by intensity
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12
Apr 21
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Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
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14
Apr 21
Apr 14
Apr 7
Mar 31
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Week
Ending		Training kilometers by activity
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230
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