Training Log: aleksirytkonen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:01:52 | 12.86 | (9:29) | 20.69 | (5:53) | 197 | |||||
| Bike | 1 | 1:52:28 | 21.3 | (11.4/h) | 34.28 | (18.3/h) | 393 | |||||
| Strenght | 1 | 1:08:23 | ||||||||||
| Swim | 1 | 31:02 | 0.79 | (39:10) | 1.27 | (24:20) | ||||||
| Recovery Practice | 1 | 16:14 | ||||||||||
| Total | 6 | 5:49:59 | 34.95 | 56.24 | 590 | |||||||
| [1-5] | 6 | 5:16:27 | ||||||||||
| averages - weight:81.9kg | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Friday Apr 19 #
7 AM
Note
weight:81.9kg
9 AM
Run 1:20:13 13.14 km (6:06 / km) +143m 5:48 / km
ahr:131 max:151 shoes: HOKA Mafate Speed 4
12 PM
Swim 31:02 1.27 km (24:20 / km)
ahr:121 max:143
Thursday Apr 18 #
10 AM
Bike 1:52:28 34.28 km (18.3 kph) +393m
ahr:135 max:170 shoes: Focus Black Forest Pro
Monday Apr 15 #
9 AM
Note
weight:81.9kg
Saturday Apr 13 #
6 AM
Run 22:40 4.04 km (5:37 / km) +21m 5:28 / km
ahr:117 max:126 shoes: Salomon Sonic 4 Accelerate
11 AM
Strenght 1:08:23
ahr:137 max:171
Recovery Practice 16:14
ahr:101 max:120
3 PM
Run 18:59 3.51 km (5:24 / km) +33m 5:10 / km
ahr:133 max:140 shoes: Salomon Sonic 4 Accelerate
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | |
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