Training Log: Hansel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:53:09 | 12.0 | (9:26) | 19.32 | (5:51) | 24 | |||||
| Total | 2 | 1:53:09 | 12.0 | (9:26) | 19.32 | (5:51) | 24 | |||||
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Wednesday May 15 #
2 PM
Running (road interval) 17:09 [4] 3.32 km (5:10 / km) +24m 4:59 / km
4x1k
3:24
3:27
3:26
3:24
(if I remember correctly)
Felt pretty tired on these. I've been putting in some late hours getting my house ready to sell. Routinely working until 11pm at least, then up at 6am for more before heading off to work. I think it's wearing me down. Should be finished with the madness in the next 48 hours. The finish is in sight!
Not sure what was up with my watch today. It suddenly told me in the middle of my workout that it had found a GPS signal...about time!
3:24
3:27
3:26
3:24
(if I remember correctly)
Felt pretty tired on these. I've been putting in some late hours getting my house ready to sell. Routinely working until 11pm at least, then up at 6am for more before heading off to work. I think it's wearing me down. Should be finished with the madness in the next 48 hours. The finish is in sight!
Not sure what was up with my watch today. It suddenly told me in the middle of my workout that it had found a GPS signal...about time!
Sunday May 12 #
Running (trail) 1:36:00 [3] 16.0 km (6:00 / km)
From Kilbride PS, loop around Crawford Lake and back with the Super one. We had hail a couple of times, and sunshine in between - typical May weather.
- May 25 [1w, 0d]: Y - Sulphur Springs Trail Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
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