In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:15:22 | 15.46 | 24.88 | 131 | |||||||
| Total | 3 | 3:15:22 | 15.46 | 24.88 | 131 | |||||||
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Running (Road/trail) 1:50:22 [3] 24.88 km (4:26 / km) +131m 4:19 / km
Legs are feeling it tonight, but felt pretty solid throughout.
Running (road) 45:00 [3]
Solid tempo run with a few good accelerations. Felt pretty strong.
Running (road) 40:00 [3]
Easy road run. Ran down by the lake and the high winds were kicking the waves up into a frenzy. I don't think I've ever seen the lake like that before.
| Recent | ||
| • | It's Monday | 10 |
| 3+ days ago | ||
| • | Pace | 3 |
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 Oakville, CanadaClear 46°F (feels like 41F) Humidity: 62%, Winds: 12mph
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| Thursday Mar 18 |
 N/A F
Mostly Sunny |
 10% |
| Friday Mar 19 |
 61 F
Partly Cloudy |
 20% |
| Saturday Mar 20 |
 54 F
Mostly Cloudy |
20% |
| more weather | ||
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