Training Log: zoolander
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 11:57:00 | 146.02 | (4:55) | 235.0 | (3:03) | 1000 | |||||
| Yoga | 3 | 3:40:00 | ||||||||||
| swimming | 2 | 1:50:00 | ||||||||||
| running | 1 | 1:15:00 | 8.7 | (8:37) | 14.0 | (5:21) | 150 | |||||
| Total | 9 | 18:42:00 | 154.72 | 249.0 | 1150 | |||||||
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Thursday May 23 #
8 AM
swimming 50:00 [3]
Morning swim before the Calgary Marathon Expo. Swam 45 min non-stop (2+ km) and added a 5 min cool down.
Wednesday May 22 #
9 AM
Yoga 1:15:00 [3]
flow class - felt okay
7 PM
swimming 1:00:00 [3]
Solid swim tonight. 1 km free, 1+ km with pull-buoys. Coming along.
Tuesday May 21 #
5 PM
running 1:15:00 [3] 14.0 km (5:21 / km) +150m 5:05 / km
easy run along the river and into the nordic centre. trails in great shape.
Monday May 20 #
9 AM
Yoga 1:15:00 [3]
yoga - flow/restorative. Legs and body sore.
Sunday May 19 #
11 AM
Cycling 4:00:00 [4] 30.0 km (8:00 / km)
Two rides today: Quiate valley - Jewell Pass - Prairie View - Razor's Edge. Bit wet but awesome ride with NA and Meridian. Lots of climbing and some savage descending.
Second ride was a climb with NA up Norquay and then down via Stoney Squaw - which was wet, but totally rideable.
Awesome day on the mtb.
Second ride was a climb with NA up Norquay and then down via Stoney Squaw - which was wet, but totally rideable.
Awesome day on the mtb.
Saturday May 18 #
2 PM
Cycling 3:30:00 [4] 80.0 km (2:38 / km) +1000m 2:28 / km
Flat filled day with NA, Meridian, and KW cut ~20 km short for me. Rode from Ribbon Creek to the Highwood Pass summit and down. Waited for a good sized Grizzly to cross the road, and saw lots of sheep and deer. Awesome day aside from the flats!
Friday May 17 #
10 AM
Cycling 4:27:00 [3] 125.0 km (2:08 / km)
solid ride with KT. Feeling good and getting the legs back. Out towards LLouise to the convenience store and back.
7 PM
Yoga 1:10:00 [3]
another yin classe - working the ridiculously tight hips that belong to me.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 33 | |||||||||||||||||||||||||||||||||
| May 26 | | |||||||||||||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 33 | |||||||||||||||||||||||||||||||||
| May 26 | | |||||||||||||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| May 26 | | ||||||||||||||||||||||||
| May 19 | | ||||||||||||||||||||||||
| May 12 | | ||||||||||||||||||||||||
| May 5 | | ||||||||||||||||||||||||
| Apr 28 |
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