Attackpoint AR - performance and training tools for adventure athletes

Training Log: AliC

In the last 7 days:

activity

time

miles

Running

2:47:31

20.51

(8:10)

33.01

(5:05)

318

Orienteering

1:32:14

5.88

(15:41)

9.46

(9:45)

236

Total

4:19:45

26.39

(9:51)

42.47

(6:07)

554

[1-5]

4:03:41

1:32

0:00

Tuesday Apr 23 #

8 AM

Running 58:43 7.24 mi (8:07 / mi) +113m 7:44 / mi
ahr:146 max:168

Tues morning workout sans Lauren because she's away. 1-2-3-4-5-4-3-2-1 minute intervals, usually about half as much rest, but slight changes from that to avoid intervalling across busy streets and big downhills.

Felt pretty good! Beautiful morning. Holy moly last week of classes though. I'm not making it home to dinner Tu-Fri this week.

Sunday Apr 21 #

4 PM

Running 43:19 4.74 mi (9:08 / mi) +69m 8:45 / mi
ahr:129 max:140

Little run after working all day - times are busy at the end of the semester!

Saturday Apr 20 #

12 PM

Orienteering 41:25 3.78 mi (10:57 / mi) +166m 9:38 / mi
ahr:148 max:174

Green course at Lacamas Lake. My oh my was their some poison oak near #2. Enough that I was deterred from entering the woods and ran way around. There was lots of running way around today, but it was the right choice mostly.

Orienteering 26:12 1.07 mi (24:29 / mi) +30m 22:33 / mi
ahr:97 max:119

White course with Sylvia and Martin in tow! They both did great! There was a bonus even-shorter kids course that Sylvia did her first no-parent-with-her navigating for beforehand - some missteps, but no grave unhappiness, so woo! And then white was more independent, if checking in with me about choices. Martin was a trooper running in his rainboots (whoops, shoulda packed better!)

C • Wow! Nice job Sylvia! 2

Orienteering 24:37 1.03 mi (23:54 / mi) +40m 21:18 / mi
ahr:99 max:134

And then Sylvia did the white course *again* with me, picking up controls. She was honestly a net help, because there were lots of controls and I was maxing out on my carrying capacity by the end!

Green - Splits

Thursday Apr 18 #

7 AM

Running 1:05:29 8.53 mi (7:41 / mi) +136m 7:19 / mi
ahr:154 max:176

Hard workout with Lauren - she joined me at Reed, but we did Springwater bike path for some tempo. It's been really good working out with her, sad she's away for two weeks in Europe!

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