Training Log: Dee
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Trail Run | 3 | 4:55:00 | | | | | | | | | |
| | MTB | 1 | 2:30:00 | | | | | | | | | |
| | Road Run | 1 | 1:05:00 | | | | | | | | | |
| | Total | 5 | 8:30:00 | | | | | | | | | |
Trail Run 1:05:00 [3]
Late day run due to 2 hours of sleep, some of it self induced as we got home at 2 am the other was stupid insomnia and little Logie did not get the memo to sleep past 6 am. After napping with him in the aft I felt much better although the run felt tough.
MTB 2:30:00 [3]
Headed over from the chalet to three stage and back home. Wow the trails are in great shape
Trail Run 2:35:00 [4]
Hockley loop with Bash, WandaAr, Ms Gally, Bent and Dave C. Great to get to with Dave and Bent as I have never had the opportunity. Bent was like Superman today in his shoes! He also was the energizer bunny, all that training and pocket fuel is paying off as he just looked effortless. So nice to have the gang out there, we all had our own goals for this run, but managed to keep the synergy. End of May and everyone is looking strong!
Road Run 1:05:00 [3]
45 minute day care commute with a little add on after dropping him off. People look at me weird pushing empty stroller, someone is going to stop me and advise me that there actually is no child in there!
6 AM
Trail Run 1:15:00 [3]
Rainy and grey this morning.....
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- Jun 15 [3w, 4d]: Y - ESAR
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