In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 6:10:40 | 25.53 | 41.09 | 1585 | |||||||
| mountain bike | 2 | 5:27:00 | 43.64 | (7:29) | 70.23 | (4:39) | 1006 | |||||
| kayak | 1 | 1:20:00 | 7.0 | (11:25) | 11.27 | (7:06) | ||||||
| Total | 5 | 12:57:40 | 76.18 | 122.59 | 2591 | |||||||
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| S | S | M | T | W | H | F | |||||||
mountain bike 3:00:00 [3] 25.0 mi (7:12 / mi)
mustang trails red rock
running 1:30:00 [3] 5.0 mi (18:00 / mi) +610m 13:03 / mi
shoes: salomon xt wings
turtlehead mtn red rock canyon
running 1:10:00 [2] 5.0 mi (14:00 / mi)
shoes: salomon xt wings
red rock canyon
running 50:40 [3]
shoes: saucony
jackson park, madrona
kayak 1:20:00 [3] 7.0 mi (11:26 / mi)
black silad
running 2:40:00 [3] 25 km (6:24 / km) +975m 5:21 / km
shoes: salomon xt wings
dirty duo
mountain bike 2:27:00 [3] 30 km (4:54 / km) +1006m 4:12 / km
dirty duo. crash and burn right as I was getting a rythem, then had to start over.... not bad overall though
| more... |
 Port Orchard, WAFair 46°F (feels like 44F) Humidity: 46%, Winds: 5mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Friday Mar 19 |
 N/A F
N/A |
 10% |
| Saturday Mar 20 |
 67 F
Mostly Sunny |
10% |
| Sunday Mar 21 |
 52 F
Rain |
 90% |
| more weather | ||
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