Training Log: Jess
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 6 | 3:33:11 | 57.57 | (16.2/h) | 92.65 | (26.1/h) | ||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 7 | 3:53:11 | 57.57 | 92.65 | ||||||||
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Wednesday May 22 #
Cycling 42:44 [3] 17.6 km (24.7 kph)
Warm up out to bottom of Dyers, hard up to the cup, down Hackthorne and back to uni.
To the Cup in 6.40 which isn't the fastest, but at least an improvement from last time. Felt pretty hard! Struggled a bit after the church
To the Cup in 6.40 which isn't the fastest, but at least an improvement from last time. Felt pretty hard! Struggled a bit after the church
Tuesday May 21 #
Cycling (Commute) 28:30 [2] 12.1 km (25.5 kph)
Monday May 20 #
Cycling (Commute) 27:38 [2] 11.8 km (25.6 kph)
12 PM
Cycling 29:00 [3] 13.9 km (28.8 kph)
10min warm up, 5 x 1min hard, 1 min easy, Warm down
Saturday May 18 #
Cycling 59:00 [3] 26.25 km (26.7 kph)
Out to the quarry and back. Strong headwind out. Quite wet
Friday May 17 #
Cycling (Commute) 26:19 [2] 11.0 km (25.1 kph)
Thursday May 16 #
Strength 20:00 [3]
Deadlift
30kg x5
40kg x5
50kg x5
60kg x3
70kg x3
75kg x1-too heavy and too tired
60kg x3 five sets
30kg x5
40kg x5
50kg x5
60kg x3
70kg x3
75kg x1-too heavy and too tired
60kg x3 five sets
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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