In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:04:00 | 20.6 | (8:55) | 33.15 | (5:33) | ||||||
| Cycling | 1 | 2:30:00 | 45.0 | (3:20) | 72.42 | (2:04) | ||||||
| Yoga | 1 | 1:10:00 | ||||||||||
| Swimming | 2 | 1:05:00 | 2.42 | (26:49) | 3.9 | (16:39) | ||||||
| Weights | 1 | 20:00 | ||||||||||
| Total | 6 | 8:09:00 | 68.02 | 109.47 | ||||||||
| averages - sleep:5.5 | ||||||||||||
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| W | H | F | S | S | M | T | |||||||||
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Cascadia 2
Shelby Farms easy run. Snow day!
Running long 1:10:00 [2] 7.0 mi (10:00 / mi)
slept:5.5 shoes: Cascadia 2
Shelby Forrest.
Yoga 1:10:00 [3]
Cycling long 2:30:00 [3] 45.0 mi (3:20 / mi)
Headwind. 37 F. Sleet & drizzle. Ugh.
Running 38:00 [3] 5.1 mi (7:27 / mi)
shoes: DS Trainers pr4
Swimming 30:00 [3] 1.5 km (20:00 / km)
8x50
2x400 pull, no fins
200 kick
100 cool down
Weights 20:00 [3]
shoes: DS Trainers pr4
light weights
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: DS Trainers pr4
Swimming 35:00 [3] 2.4 km (14:35 / km)
5x 100 at 1:30 on 1:40
| more... |
| L Foot | Plantar Fasciitis | 120+days |
| complete history | ||
 Memphis, TNLight Snow 32°F (feels like 24F) Humidity: 87%, Winds: 9mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 31 F
Partly Cloudy / Wind |
 20% |
| Wednesday Feb 10 |
 36 F
Partly Cloudy |
 0% |
| Thursday Feb 11 |
 37 F
Mostly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jan 17 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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