Attackpoint AR - performance and training tools for adventure athletes

Training Log: the strippa

In the last 7 days:

activity

time

miles

+ft

Mtb

3:12:00

25.0

(7.8/h)

40.23

(12.6/h)

5100

Climbing

3:00:00

Yoga

2:00:00

Run

45:00

756

Total

8:57:00

25.0

40.23

5856

averages - weight:136.5lbs

3:12

0:00

Tuesday May 21 #

Yoga 1:00:00 [3]
weight:135lbs

Good yoga session, none of the hot crap, just good old stretching and yoga.

Climbing 2:00:00 [3]

Bouldering in the am with Barb. Good session.

easy yoga, just what I needed. Deep stretching and chilling. Hoping to go on a trail run with bootcamp tonight. No racing this weekend (climbing trip). So I can stand to be sore from a run... pathetic.

Run 45:00 [1] +756ft

Hilly run, with some bootcamp action. Super casual, just out for head space.

Saturday May 18 #

Mtb race 3:12:00 [5] 25.0 mi (7.8 mph) +5100ft
ahr:170 max:185

Last of the hoppers.

Felt OK, got third, behind Kristin Drumm and Kelly Chang. One day I'd like to beat them... think maybe next year Kelly Chang.

Knee and lower back pain. Tried to pace to avoid cramping, and just coming on women month thing, so not in best form. Did OK, very consistent, but wasn't very aggressive. Only 10 minutes back from Kelly, and 18 from Kristin. 1 hr + from Levi... holly shit that dude is fast.