Training Log: CheeseSteak

In the last 7 days:

activity

time

miles

Road Running

1:15:00

skiing

1:00:00

Total

2:15:00

2:15

0:00

Wednesday Feb 3

8 AM

Road Running intervals 45:00 [5]
max:185 shoes: Salomon XT Wings SLAB

Track workout with the BVH crew:

4 X 400m
3min rest
5 X 300m
3min rest
6 X 200m
(thank god that is over!!)

Started cramping up after 1st 300m interval, managed to stick with the pack for most of the workout, losing a few metres to them in the final 200s...not bad considering I haven't done speed in a while. Great workout - got the kinks out - and gave me a few more. Need to do this more often...thanks boys!

C • trackie 3

11 AM

skiing 1:00:00 [1]

Fast conditions today at the CNC...love it when skiing is this easy! A good warmup for tonight...

8 PM

Road Running warm up/down 30:00 [1]
shoes: Salomon XT Wings SLAB

First track workout in a long, long...long time. Easy run to the Oval (UofC), then around and around 440m track - warmup was much easier than the warmdown as I was cramping up from the workout.

Weather

Canmore, Canada N/A 13°F (feels like 13F) Humidity: 89%, Winds: 3mph Useful Daylight: 7:30 AM - 6:21 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Tuesday Feb 9	34 F Partly Cloudy	20%
Wednesday Feb 10	33 F Snow Shower	40%
Thursday Feb 11	34 F Snow Shower	40%
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