Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Grass-Trails | 2 | 1:44:03 | 11.79 | (8:49) | 18.98 | (5:29) | 588 | | | | |
| Total | 2 | 1:44:03 | 11.79 | (8:49) | 18.98 | (5:29) | 588 | | | | |
| [1-5] | 2 | 1:44:00 | | | | | | | | | |
12 PM
Grass-Trails 57:01 10.42 km (5:28 / km) +412m 4:34 / km
ahr:156 max:173 shoes: Altra LP 6.0 (04/23)
1 PM
Grass-Trails 47:02 8.56 km (5:30 / km) +175m 4:59 / km
ahr:146 max:181 shoes: Altra LP 6.0 (04/23)
« Earlier
- Mar 30 [0w, 1d]: Y - Rescheduled - DVOA Governor Dick
- Apr 5 [1w, 0d]: N - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 7 [1w, 2d]: Y - DVOA Quail Hill Scout Camp
- Apr 13 [2w, 1d]: N - West Point 44th NRE Conflict with business conference
- Apr 21 [3w, 2d]: ? - DVOA Mount Penn - Pagoda
- Apr 21 [3w, 2d]: N - Long Island Classic NRE
- Apr 28 [4w, 2d]: ? - WCOC Pond Mountain
- May 5 [5w, 2d]: ? - DVOA French Creek State Park Central
- May 12 [6w, 2d]: N - 2024 Billygoat Too far, unfortunately
- May 25 [8w, 1d]: ? - DVOA Tamanend Upper Southampton Park
- May 25 [8w, 1d]: N - Sprint San Diego (Tentative)
- Jun 2 [9w, 2d]: ? - DVOA Penn State-Berks
- Jun 8 [10w, 1d]: ? - DVOA Tyler State Park
- Jun 22 [12w, 1d]: ? - PNWOF 2024
- Jun 23 [12w, 2d]: ? - DVOA Ellis Woods
- Jun 29 [13w, 1d]: ? - DVOA Norristown Farm Park
- Jul 1 [13w, 3d]: N - 5 days Italy 2024
- Jul 6 [14w, 1d]: ? - DVOA Schuylkill Center for Environmental Education
- Jul 6 [14w, 1d]: N - Bavarian Forest 5 Days
- Jul 13 [15w, 1d]: ? - DVOA French Creek State Park Central
- Jul 21 [16w, 2d]: N - O-Ringen 2024
- Aug 2 [18w, 0d]: N - WMOC 2024 Finland
- Aug 2 [18w, 0d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [20w, 1d]: ? - DVOA FDR Park
- Aug 24 [21w, 1d]: ? - DVOA Wilson Farm Park
- Sep 1 [22w, 2d]: N - 2024 Corn Maze Champs
- Sep 14 [24w, 1d]: ? - DVOA Hickory Run Sand Spring - Night O
- Sep 15 [24w, 2d]: ? - DVOA Hickory Run Sand Spring
- Sep 28 [26w, 1d]: ? - EMPO - O on the Plat-O
- Oct 11 [28w, 0d]: Y - 2024 OUSA Nationals
- Nov 3 [31w, 2d]: ? - DVOA French Creek State Park North
- Nov 24 [34w, 2d]: ? - DVOA Batsto - Rescheduled from Mar 30.
- Apr 27, 2025 [56w, 2d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [58w, 2d]: ? - Billygoat 2025
- Jun 17, 2050 [1,368w, 0d]: Y - wmoc 2050 M80, wow.
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