Training Log: 1L

Deets coming.
http://www.endomondo.com/workouts/192408328#_=_

LET IT BEGIN!!!
Maybe this is the year I actually make it in 24 hours.

If anyone is bored this weekend you can check out our progress here starting sometime Saturday morning: http://share.findmespot.com/shared/faces/viewspots...

C • Have a great time! 9

For anyone I've been talking to about the kayak fitness program at HCKC, the program has been shelved this year.
Instead they will schedule group sessions on a one off basis which means if we want a training session we just need to round up about 5 people at a time.
I'll sort out the rates and, if it's reasonable, see if we can't get something going for some downtown AR specific paddle training.

C • Awwwwww. 3

Pack 7lbs (guess)
Felt awful the whole run. Super tight hips meant I couldn't open my stride. GI issues almost immediately.

Stopped at Harbourfront Canoe and Kayak for a visit. They aren't open yet but the guys were there loading boats for a kayak camp they are holding this weekend. Great to see them!
Also great to use the facilities while I was there.
The run after was a little easier but made a more direct route home after the club, doing a walk run for part of the way.

I'm chalking it up to a few bad nights of insomnia.