Training Log: 1L
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hiking||1|| 26:26:00|| 49.71||(31:54)|| 80.0||(19:50)|
| ||Running||1|| 1:25:00|| 5.96||(14:16)|| 9.59||(8:52)|
| ||Total||2|| 27:51:00|| 55.67||(30:01)|| 89.59||(18:39)|
Hiking (Killarney) 26:26:00  80.0 km (19:50 / km)
shoes: Saucony Kinvara trail
For anyone I've been talking to about the kayak fitness program at HCKC, the program has been shelved this year.
Instead they will schedule group sessions on a one off basis which means if we want a training session we just need to round up about 5 people at a time.
I'll sort out the rates and, if it's reasonable, see if we can't get something going for some downtown AR specific paddle training.
Running (commute) 1:25:00  9.59 km (8:52 / km)
shoes: Saucony Kinvara 2
Pack 7lbs (guess)
Felt awful the whole run. Super tight hips meant I couldn't open my stride. GI issues almost immediately.
Stopped at Harbourfront Canoe and Kayak for a visit. They aren't open yet but the guys were there loading boats for a kayak camp they are holding this weekend. Great to see them!
Also great to use the facilities while I was there.
The run after was a little easier but made a more direct route home after the club, doing a walk run for part of the way.
I'm chalking it up to a few bad nights of insomnia.
all weeks |