Attackpoint AR - performance and training tools for adventure athletes

Training Log: PG

In the last 7 days:

activity

time

miles

+ft

biking - dark blue bike

1:51:06

26.28

(4:14)

42.29

(2:38)

279

planking

15:00

Total

2:06:06

26.28

42.29

279

averages - weight:139.9lbs

0:51

0:00

Friday Apr 19 #

1 PM

biking - dark blue bike 31:22 7.96 mi (3:56 / mi) +81ft 3:54 / mi
ahr:129 max:149 weight:140lbs

Short ride to the south. Wind also from the south, 10-15. Last time standing up seemed hard on the calf, so did the whole ride sitting down, even coming up the driveway. Trying to remember to pedal circles.

Thursday Apr 18 #

planking 5:00 [3]
weight:140lbs

Included 10, 5, 5 push-ups.

Wednesday Apr 17 #

12 PM

biking - dark blue bike 51:25 12.31 mi (4:11 / mi) +118ft 4:08 / mi
ahr:108 max:121 weight:140lbs

South of town, a little more energetic. We'll see if that was good for my leg (or not). One stop to check out a flooded area and I was surprised to see three snipe.

Tuesday Apr 16 #

3 PM

biking - dark blue bike 28:19 6.01 mi (4:43 / mi) +80ft 4:39 / mi
ahr:100 max:114 weight:140lbs

First time out on the bikes this year. Pumper up the tires, lubed the chains, things seemed to be working OK. With Gail, planned to turn back after 2 miles, but decided to extend it to three. By the time we got back, that sure seemed like enough. Calf seemed mostly OK with this.

Feel like I've aged a whole bunch in the last couple of months. :-(

5 PM

planking 5:00 [3]

Plus 20 push-ups afterwards.