Register | Login: pw: 

Attackpoint AR - performance and training tools for adventure athletes

Training Log: Fiola

In the last 7 days:

activity # timemileskm+m
  Skitour2 12:00:00
  MTB1 2:00:00
  Hill/TrailRun1 1:45:00
  Swim1 1:10:00
  Total5 16:55:00
«
7:00
0:00
WHFSSMT

Sunday Feb 7

8 AM

Skitour 5:00:00 [2]

Easy enough climb up to peak near Maighelshutte which we didnt summit in the end (some group members not up for it) and an easy peasy return to Oberalpass with some awesome free riding to get the trains back to Zurich...nice morning out on the hills only wish it was more intense!

Saturday Feb 6

10 AM

Skitour (Freeride ) 7:00:00 [2]

First skitour of the season. Up and over Gemstock down the vally at the back for some awesome freeride all the way back to Andermatt village and from tehre by train up the Oberalpass for another few hours of skinning up and touring to Maighels hut in a fabulous dusk setting. Spectacular!

Friday Feb 5

MTB 2:00:00 [3]

Bike to and from work in pissing rain : ( not fun

Thursday Feb 4

Swim (Free Radicals Wallisellen) 1:10:00 [3]

Tech swim session Free Radicals

Wednesday Feb 3

Hill/TrailRun 1:45:00 [4]

Run led by Markus from Saalsporthalle up Felsenegg across the Albis ridge, train down from Uetliberg to Triemli and run back to Saalsporthalle. Good and hard.

Recent Comments

more...

Weather

Zurich, Switzerland
Mostly Cloudy
32°F (feels like 27F)
Humidity: 80%, Winds: 5mph
Useful Daylight: 7:09 AM - 6:11 PM
more details
Weather data provided by weather.com®
| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Tuesday
Feb 9
Mostly Cloudy  High: 36F  Overnight Low: 28F  Precip Chance: 20%  humidity: 77%  sunrise: 7:41 AM  sunset: 5:40 PM 36 F
Mostly Cloudy
20%
Wednesday
Feb 10
Snow Shower  High: 29F  Overnight Low: 19F  Precip Chance: 60%  humidity: 75%  sunrise: 7:40 AM  sunset: 5:42 PM 29 F
Snow Shower
60%
Thursday
Feb 11
Snow Shower  High: 24F  Overnight Low: 19F  Precip Chance: 50%  humidity: 69%  sunrise: 7:38 AM  sunset: 5:43 PM 24 F
Snow Shower
50%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Feb 7
8% intensity 422% intensity 368% intensity 2+
Jan 31
27% intensity 472% intensity 3
Jan 24
1% intensity 543% intensity 444% intensity 39% intensity 21% intensity 1
Jan 17
14% intensity 436% intensity 337% intensity 211% intensity 1
Jan 10
6% intensity 528% intensity 464% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Feb 7
25% Hill/TrailRun (3x) 05:15:009% MTB (1x) 02:00:0058% Skitour (2x) 12:00:00+
Jan 31
14% Flat Run (1x) 01:50:0012% Hill/TrailRun (1x) 01:30:0024% Skitour (1x) 03:00:0024% Snow Shoe (1x) 03:00:0024% Swim (3x) 03:00:00
Jan 24
18% Flat Run (3x) 02:55:0011% Hill/TrailRun (1x) 01:50:0024% MTB (1x) 04:00:0030% Snow Shoe (1x) 05:00:0014% Swim (3x) 02:25:00
Jan 17
8% Flat Run (1x) 01:20:0014% Hill/TrailRun (2x) 02:15:0014% MTB (3x) 02:15:0037% Ski Downhill (1x) 06:00:0025% Swim (4x) 04:00:00
Jan 10
58% Hill/TrailRun (4x) 05:45:006% Lactate Test (1x) 00:40:0034% Swim (3x) 03:20:00

All Weeks | Months | Years | as Calendar



 

 

Promotional Partners

Feb 9, 2010: processing time: 0.39s | © 2000-2010 Attackpoint LLC
contact | privacy policy | donate