Attackpoint AR - performance and training tools for adventure athletes

Training Log: cmorse

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Exercises (finger)	8	8:10:00
	Fieldwork	1	2:05:38	3.76	(33:26)	6.05	(20:47)	41	12.6
	Run - Mixed	2	2:01:03	13.06	(9:16)	21.02	(5:45)	165	44.4
	Run - Dirt	1	1:20:02	8.72	(9:10)	14.04	(5:42)	157	30.7
	Orienteering	1	1:13:54	5.63	(13:08)	9.06	(8:09)	108	42.0
	Walking	1	5:08	0.19	(26:24)	0.31	(16:24)	6	0.7
	Total	12	14:55:45	31.37		50.48		476	130.3
	[1-5]	5	6:45:32
averages - sleep:7.8 rhr:57 weight:79.8kg

3:36

0:00

Tuesday Apr 23 #

6 AM

Note
rhr:57 slept:7.8 weight:80.9kg

OUSA - Long Island Classic NRE Event Recap - Web, AP, FB, IG
OUSA - Long Island Classic NRE Photos [85 photos] - links in the Recap

7 AM

Exercises (finger) (M2.L4-5 +) 1:30:00 [0]

10 AM

Run - Mixed (DSW Base 75min @ 125) 1:15:00 12.81 km (5:51 / km) +130m 5:34 / km
ahr:124 max:136 weight:79.3kg shoes: Rincon 3

Didn't have much energy for this today, thankfully it was a very nice day, so out by the lake and back via Cider Mill / Grahaber for some hills. Got it done.

Monday Apr 22 #

6 AM

Note
rhr:58 slept:8.25 weight:79.7kg (rest day)

RHR up, felt like I slept ok, but Garmin calling it poor qualityu, BB only up to 45. Skipping Amigos, will get outside later for some low intensity strolling.

9 AM

Exercises (finger) (M2.L4-5 & misc) 1:00:00 [0]

Catching up on misc stuff, got a late start on this today. Maybe more later.

2 PM

Fieldwork 2:05:38 [1] 6.05 km (20:47 / km) +41m 20:06 / km
ahr:87 max:118 shoes: RocliteG 290v2 2020

AP correctly identified this as fieldwork. Couple hours at UConn verifying/classifying some trees that didn't get picked up in the primary field checking. Double checking some control locations/descriptions - tweaking a couple so I could stick the flag in the ground rather than relying on stand on concrete.

Sunday Apr 21 #

Event: Long Island Classic NRE

5 AM

Note
rhr:59 slept:6.0 weight:79.9kg

Off to Caumsett...

9 AM

Orienteering 1:13:54 9.06 km (8:09 / km) +108m 7:42 / km
ahr:136 max:163 weight:79.1kg

Saturday Apr 20 #

Event: UNO - Hollis Town Forest

Event: WCOC Huntington State Park

6 AM

Note
rhr:55 slept:8.25

Slept well (I thought), but Garmin apparently disagrees...

7 AM

Exercises (finger) (M2.L4/5) 1:30:00 [0]

12 PM

Exercises (finger) (NickF technique video) 30:00 [0]

Run - Mixed (DSW Base 46 min @ 125) 46:03 8.21 km (5:36 / km) +35m 5:29 / km
ahr:128 max:138 shoes: Rincon 3

Felt fairly strong on this one, probably why my average HR was a bit higher. Slightly stronger effort just felt good so didn't temper the pace as much.

Walking warm up/down 5:08 0.31 km (16:24 / km) +6m 14:58 / km
ahr:97 max:129 shoes: Rincon 3

8 PM

Exercises (finger) (Perfect Strangers) 45:00 [0]

Friday Apr 19 #

6 AM

Note
rhr:56 slept:8.0 weight:80.4kg

7 AM

Exercises (finger) (noodling, onions) 35:00 [0]

9 AM

Run - Dirt (DSW 80min @ 125) 1:20:02 14.04 km (5:42 / km) +157m 5:24 / km
ahr:128 max:141 weight:78.9kg shoes: Rincon 3

With Bonnie for 3.5, solo remainder

Thursday Apr 18 #

6 AM

Note
rhr:55 slept:8.5 weight:80kg

OUSA - USMA West Point Photos - FB

7 AM

Exercises (finger) (M2.L4 +) 1:40:00 [0]

6 PM

Note
(rest day)

Been raining pretty good all day, not motivated to go run in that crap. Plus been trying to repair a faulty BSM7 download box. My eyes aren't as young as they used to be and tiny detailed electronic work is a lot harder than it used to be. Plus I'm out of practice. But the box appears to be back in working order. It's recognized by my Linux machine at least. I guess I'll call this a rest day.

10 PM

Exercises (finger) (misc evening dabblings) 40:00 [0]

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