Training Log: Harps
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 6:21:21 | 90.5 | (14.2/h) | 145.65 | (22.9/h) | 2187 | |||||
| Running | 3 | 2:56:02 | 14.65 | (12:01) | 23.58 | (7:28) | 1422 | |||||
| Total | 6 | 9:17:23 | 105.15 | (5:18) | 169.23 | (3:18) | 3609 | |||||
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Sunday May 19 #
11 AM
Running hills (Trail/Snow/Bushwhack) 1:17:09 7.63 km (10:07 / km) +856m 6:29 / km
ahr:141 max:162 shoes: Salomon S-lab 4 Soft Ground
Knowing my love for winter, phatty was kind enough to bring me to the coldest place in the area, the only area nearby enveloped in cloud where it was apparently snowing. Next time I will substitute the sun lotion and shorts for snowshoes and an ice axe.
Garmin cut out a lot due to... ahh... some slightly sketchy ascending around KM 2.6. Time out was probably closer to 1:40.
Garmin cut out a lot due to... ahh... some slightly sketchy ascending around KM 2.6. Time out was probably closer to 1:40.
Saturday May 18 #
9 AM
Cycling (Road) 4:17:21 87.65 km (20.4 kph) +2187m
ahr:139 max:171
Attack of the Semnoz and Col de la Forclaz. Beautiful climbs, fast decents, good food, awesome! Forgot to turn back on the Garmin after taking the last picture.
Friday May 17 #
6 AM
Running hills (Trail) 55:53 6.65 km (8:24 / km) +526m 6:01 / km
shoes: Salomon S-lab 4 Soft Ground
Lee dusted me on this trail run. Felt like I was running at altitude even though we aren't high up here. Settled in once I wasn't running straight up. Pretty nice trail to have in the backyard...
Tuesday May 14 #
6 AM
Cycling (Commute) 58:00 [2] 30.0 km (31.0 kph)
Nice tailwind in and not nearly as cold as I expected.
12 PM
Running (Road) 43:00 [2] 9.3 km (4:37 / km) +40m 4:32 / km
shoes: Newton Gravity Blazin Red
Big'r apple farm and back. Forgot to set stopwatch time estimated.
4 PM
Cycling (Commute+) 1:06:00 28.0 km (25.5 kph)
Tossed in Steeles escarpment climb + trails in Kelso to access Appleby via BSL.
- Jul 20 [8w, 5d]: ? - Summer Fury Sprint Adventure Races
- Jul 27 [9w, 5d]: ? - RockstAR
- Aug 9 [11w, 4d]: Y!! - Ecomotion
- Aug 17 [12w, 5d]: Y! - Wilderness Traverse
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 330 | |||||||||||||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||||||||||||||
| Apr 21 | |
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