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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 1:56:00 21.0(5:31) 33.8(3:26) 190
  Total1 1:56:00 21.0(5:31) 33.8(3:26) 190
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Saturday May 18 #

8 AM

Mountain Bike 1:56:00 [3] 33.8 km (3:26 / km) +190m 3:20 / km
shoes: GT Zaskar 29er 2013

Very chilled ride with Gratia. Out along the railway and then Greek church loop. Back along the river. Get the legs spinning again after Exp Africa.

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Week
Ending		Training hours by intensity
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100
May 19
May 12
May 5
Apr 28
Apr 21

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100
May 19
May 12
May 5
Apr 28
Apr 21

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