Training Log: RJM

A bit better, but still sore and regular headaches and a lingering phlegmy cough, so i am laying low.
Still, needed to explore the gorge more, so met Louis and did the Northwestern loop and a bit of the eastern loop at an easy botanizing speed. about 1.5 hr

ugh
Thought i'd be ready to resume exercise for today's O at Oak hill, but no - still aches and a lot of coughing, though I started improving a few days ago. Taking special care not to try and overdo it too soon

circle plots and bee hunt in south woods. Still recovering from cold, so keeping effort low