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Attackpoint AR - performance and training tools for adventure athletes

Training Log: aadee

In the last 7 days:

activity # timemileskm+m
  Paddling2 2:43:08 12.61(12:56) 20.3(8:02)
  Running2 2:38:52 11.32(14:02) 18.21(8:43) 208
  Biking5 1:55:31 25.3(4:34) 40.71(2:50) 171
  Indoor climbing1 1:00:00
  Total10 8:17:31 49.23 79.22 379
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ThFrSaSuMoTuWe

Tuesday May 21 #

4 PM

Biking 19:03 [3] 6.32 km (3:01 / km) +49m 2:54 / km
ahr:133 max:156

5 PM

Indoor climbing 1:00:00 [2]
ahr:105 max:161

7 PM

Biking 30:23 [3] 11.5 km (2:39 / km) +67m 2:34 / km
ahr:131 max:164

Monday May 20 #

7 AM

Biking 18:30 [3] 6.5 km (2:51 / km) +29m 2:47 / km

Sunday May 19 #

1 PM

Biking 17:35 [3] 6.39 km (2:45 / km) +26m 2:42 / km
ahr:120 max:140

2 PM

Running (trails) 1:47:20 [3] 11.4 km (9:25 / km) +193m 8:41 / km
ahr:129 max:144 shoes: Salomon Fellcross S-Lab

Saturday May 18 #

12 AM

Paddling (kayak) 1:23:00 [3] 10.1 km (8:13 / km)

6 PM

Running 51:32 [3] 6.81 km (7:34 / km) +15m 7:29 / km
ahr:133 max:167 shoes: Adizero Boston 3

Friday May 17 #

6 PM

Paddling 1:20:08 [3] 10.2 km (7:51 / km)

Thursday May 16 #

7 PM

Biking 30:00 [2] 10.0 km (3:00 / km)

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Recent Weeks:

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Ending		Training hours by intensity
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17
May 26
May 19
May 12
May 5
Apr 28

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17
May 26
May 19
May 12
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Apr 28

Week
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