Training Log: rvfrench
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 5:01:33 | 34.94 | (8:38) | 56.23 | (5:22) | ||||||
| Total | 4 | 5:01:33 | 34.94 | (8:38) | 56.23 | (5:22) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 20 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Saturday May 18 #
Running 1:14:59 [3] 8.82 mi (8:30 / mi)
Thursday May 16 #
Running 1:01:00 [3] 7.12 mi (8:34 / mi)
Wednesday May 15 #
Running 1:45:34 [3] 13.0 mi (8:07 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | |||||||||||||||||||||
| May 26 | | |||||||||||||||||||||
| May 19 | | |||||||||||||||||||||
| May 12 | | |||||||||||||||||||||
| May 5 | | |||||||||||||||||||||
| Apr 28 | |
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