Training Log: Tiny
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:46:00 | ||||||||||
| Running | 1 | 1:03:00 | ||||||||||
| Other | 1 | 1:00:00 | ||||||||||
| Weights | 2 | 50:00 | ||||||||||
| Total | 6 | 5:39:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday May 22 #
7 AM
Running 1:03:00 [3]
Nice muddy run along the grand river to Bingeman's and back. Took all the best trails on the way out and ran the main trail on the way home.
Tuesday May 21 #
12 PM
Weights (TRX) 25:00 [1]
A good hard session today.
Monday May 20 #
7 AM
Cycling 1:35:00 [3]
Rode up to Elmira and back on a nice hot sticky morning.
Saturday May 18 #
9 AM
Cycling 1:11:00 [3]
Aubrey and I went for a bike ride today up to Conestogo and back. Me on the cyclocross and her in the stroller. One us worked hard and the other is currently enjoying a 2hour nap.
Friday May 17 #
12 PM
Weights (TRX) 25:00 [1]
Thursday May 16 #
5 PM
Other (Ball Hockey) 1:00:00 [3]
- Jun 8 [2w, 3d]: Y - Cayuga Trails 50 - Ultra Marathons
- Jul 12 [7w, 2d]: Y - Angry Seagull Adventure Challenge (24 to 30 hour)
- Aug 26 [13w, 5d]: Y - The North Face® Ultra-Trail du Mont-Blanc®
- Nov 1 [23w, 2d]: ? - Henry Coe Adventure Trex
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
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