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Monthly Training: cbd

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
31% intensity 460% intensity 38% intensity 2
2010.2
6% intensity 54% intensity 485% intensity 33% intensity 2
2010.1
1% intensity 56% intensity 481% intensity 37% intensity 21% intensity 1
2009.12
14% intensity 485% intensity 3
2009.11
4% intensity 512% intensity 479% intensity 33% intensity 2
2009.10
13% intensity 53% intensity 480% intensity 32% intensity 2
2009.9
10% intensity 521% intensity 459% intensity 32% intensity 26% intensity 1
2009.7
9% intensity 587% intensity 33% intensity 2
2009.6
3% intensity 532% intensity 464% intensity 3
2009.5
12% intensity 523% intensity 454% intensity 31% intensity 28% intensity 1
2009.4
6% intensity 511% intensity 470% intensity 39% intensity 22% intensity 1
2009.3
3% intensity 533% intensity 456% intensity 35% intensity 2
2009.2
1% intensity 514% intensity 467% intensity 310% intensity 24% intensity 1
2009.1
65% intensity 434% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
52% Cycling (6x) 13:03:0024% Running (7x) 6:12:0013% Swimming (4x) 3:20:001% Weights (1x) 20:008% Yoga (2x) 2:05:00
2010.2
1% Climbing (1x) 30:0022% Cycling (6x) 8:15:0034% Running (14x) 12:31:5410% Swimming (4x) 3:45:0010% Weights (8x) 3:45:0021% Yoga (7x) 7:45:00
2010.1
1% Crossfit (1x) 45:0046% Cycling (13x) 19:09:0016% Running (12x) 6:41:353% Swimming (3x) 1:30:008% Weights (6x) 3:40:0023% Yoga (8x) 9:35:00
2009.12
43% Cycling (5x) 8:47:0027% Swimming (8x) 5:30:0018% Weights (4x) 3:50:0010% Yoga (2x) 2:05:00
2009.11
38% Cycling (8x) 12:15:0017% Running (7x) 5:34:351% Swimming (1x) 20:0015% Weights (6x) 5:00:0026% Yoga (5x) 8:30:00
2009.10
22% Cycling (4x) 13:31:0017% Paddling (2x) 10:30:0037% Running (13x) 22:04:006% Weights (5x) 4:05:0015% Yoga (8x) 9:10:00
2009.9
10% Adventure Race (1x) 4:46:0022% Cycling (4x) 10:20:005% Paddling (2x) 2:30:0052% Running (16x) 24:07:122% Weights (1x) 1:00:007% Yoga (3x) 3:25:00
2009.7
45% Cycling (3x) 4:51:1913% Running (3x) 1:29:1415% Swimming (2x) 1:37:129% Triathlon (1x) 1:02:146% Weights (1x) 40:0010% Yoga (1x) 1:05:00
2009.6
47% Cycling (5x) 10:11:0028% Running (8x) 6:04:0011% Swimming (3x) 2:30:002% Weights (1x) 30:0010% Yoga (2x) 2:10:00
2009.5
33% Cycling (7x) 11:48:2224% Running (8x) 8:44:0010% Swimming (4x) 3:35:009% Triathlon (2x) 3:17:008% Weights (3x) 3:00:0014% Yoga (5x) 5:05:00
2009.4
43% Cycling (7x) 19:05:0027% Running (14x) 12:20:544% Swimming (2x) 2:11:007% Weights (5x) 3:15:006% Xterra (1x) 2:52:3710% Yoga (4x) 4:30:00
2009.3
28% Adventure Race (1x) 11:48:009% Cycling (2x) 4:07:2726% Running (12x) 10:58:1218% Weights (9x) 7:40:0017% Yoga (6x) 7:10:00
2009.2
29% Adventure Race (1x) 11:48:001% Cycling (1x) 45:0041% Running (13x) 16:40:4115% Weights (8x) 6:10:0011% Yoga (4x) 4:40:00
2009.1
19% Running (1x) 34:0045% Weights (1x) 1:20:0034% Yoga (1x) 1:00:00

Adventure Race
Climbing
Crossfit
Cycling
Paddling
Running
Swimming
Triathlon
Weights
Xterra
Yoga



 

 

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