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Monthly Training: CheeseSteak

MonthHrs by Intensity
0481216202428323640444852566064
2010.2
15% intensity 584% intensity 1
2010.1
8% intensity 47% intensity 284% intensity 1
2009.12
2% intensity 33% intensity 293% intensity 1
2009.11
6% intensity 393% intensity 1
2009.10
8% intensity 47% intensity 34% intensity 278% intensity 1
2009.9
10% intensity 47% intensity 316% intensity 265% intensity 1
2009.8
38% intensity 421% intensity 35% intensity 234% intensity 1
2009.7
6% intensity 49% intensity 323% intensity 261% intensity 1
2009.6
10% intensity 435% intensity 312% intensity 241% intensity 1
2009.5
0% intensity 50% intensity 452% intensity 321% intensity 225% intensity 1
2009.4
7% intensity 516% intensity 375% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.2
15% Road Running (2x) 1:15:0060% skiing (5x) 5:00:0024% Trail Runnning (2x) 2:00:00
2010.1
58% skiing (15x) 23:20:002% Strength (1x) 1:00:0038% Trail Runnning (13x) 15:30:00
2009.12
3% Hockey (1x) 2:00:004% Road Running (2x) 2:15:0079% skiing (19x) 42:45:0012% Trail Runnning (5x) 6:45:00
2009.11
9% Road Running (1x) 2:00:0076% skiing (7x) 15:30:004% Strength (1x) 1:00:008% Trail Runnning (2x) 1:40:00
2009.10
4% Road Biking (2x) 1:30:0010% Road Running (3x) 3:20:007% Strength (5x) 2:25:0077% Trail Runnning (16x) 24:57:00
2009.9
15% Mountain biking (3x) 5:15:0023% Road Biking (5x) 8:00:007% Road Running (2x) 2:30:0054% Trail Runnning (10x) 18:50:00
2009.8
5% Road Biking (1x) 2:15:0094% Trail Runnning (20x) 39:57:32
2009.7
7% Mountain biking (2x) 4:15:0012% Road Biking (4x) 7:45:001% Road Running (1x) 45:001% Strength (2x) 50:0077% Trail Runnning (23x) 46:55:55
2009.6
26% Mountain biking (6x) 11:00:0024% Road Biking (4x) 10:15:0015% Road Running (5x) 6:25:005% skiing (1x) 2:30:001% Strength (1x) 30:0027% Trail Runnning (8x) 11:30:00
2009.5
16% Adventure Race (1x) 11:30:0013% Mountain biking (6x) 9:35:0031% Road Biking (7x) 22:15:001% Road Running (3x) 1:20:0013% skiing (4x) 9:15:000% Strength (1x) 30:0022% Trail Runnning (10x) 15:50:00+
2009.4
100% Trail Runnning (5x) 8:08:18

Adventure Race
Hockey
Mountain biking
Road Biking
Road Running
skiing
Strength
Trail Runnning



 

 

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