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Monthly Training: Fiola

MonthHrs by Intensity
0481216202428323640444852566064
2010.2
13% intensity 432% intensity 340% intensity 213% intensity 1
2010.1
1% intensity 528% intensity 452% intensity 313% intensity 23% intensity 1
2009.11
17% intensity 541% intensity 434% intensity 34% intensity 22% intensity 1
2009.10
10% intensity 512% intensity 459% intensity 310% intensity 27% intensity 1
2009.9
17% intensity 474% intensity 38% intensity 2
2009.8
3% intensity 490% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.2
13% All Night Dancing (1x) 6:00:0016% Flat Run (6x) 7:20:0012% Hill/TrailRun (3x) 5:15:0011% MTB (2x) 4:50:003% Road Bike (1x) 1:30:0027% Skitour (2x) 12:00:0015% Swim (6x) 6:40:00
2010.1
11% Flat Run (5x) 6:05:0020% Hill/TrailRun (8x) 11:20:001% Lactate Test (1x) 40:0011% MTB (4x) 6:15:0011% Ski Downhill (1x) 6:00:005% Skitour (1x) 3:00:0014% Snow Shoe (2x) 8:00:0023% Swim (13x) 12:45:00
2009.11
17% AR Race (1x) 8:00:002% Conditioning/Stretching (1x) 1:00:0024% Hill/TrailRun (9x) 11:10:0014% Kayak (3x) 6:35:0012% MTB (4x) 5:40:008% Orienteering (1x) 4:00:0016% Swim (5x) 7:45:004% Trek (1x) 2:00:00
2009.10
32% Hill/TrailRun (14x) 16:50:5912% Kayak (3x) 6:35:0013% Moving House (2x) 7:00:0011% MTB (5x) 6:00:0030% Road Bike (7x) 16:05:00
2009.9
32% Hill/TrailRun (10x) 21:37:005% Kayak (2x) 3:30:0050% MTB (6x) 33:25:005% Road Bike (3x) 3:20:006% Trek (1x) 4:00:00
2009.8
13% Hill/TrailRun (4x) 5:10:005% Kayak (1x) 2:00:0049% MTB (7x) 18:50:0027% Road Bike (5x) 10:30:063% Swim (1x) 1:30:00

All Night Dancing
AR Race
Conditioning/Stretching
Flat Run
Hill/TrailRun
Kayak
Lactate Test
Moving House
MTB
Orienteering
Road Bike
Ski Downhill
Skitour
Snow Shoe
Swim
Trek



 

 

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