Race Discussion
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Pole Brook Mnt. (Harriman): Training
Sep 12, 2004
Perfect day for O.
added by: z-man, Sep 12, 2004 9:20 PM
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| # | 3510m | 1. 175m | 2. 115m | 3. 150m | 4. 185m | 5. 540m | 6. 130m | 7. 325m | 8. 155m | 9. 220m | 10. 250m | 11. 210m | 12. 530m | 13. 315m | Finish 210m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | z-man [ sa | log ] | 24:11 (6:53/km) | 1:16 (1) 1:16 (1) | 57 (1) 2:13 (1) | 1:12 (1) 3:25 (1) | 1:13 (1) 4:38 (1) | 2:48 (1) 7:26 (1) | 1:34 (1) 9:00 (1) | 2:07 (1) 11:07 (1) | 1:05 (1) 12:12 (1) | 1:24 (1) 13:36 (1) | 1:41 (1) 15:17 (1) | 1:54 (1) 17:11 (1) | 3:20 (1) 20:31 (1) | 2:31 (1) 23:02 (1) | 1:09 (1) 24:11 (1) | z-man [ sa | log ] |