| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Cascadia 2 | 2009-02-14 | 407.0 | 655.1 | 84:58:39 | 0 | 51 | 0 | |
| DS Trainers pr4 | 2009-10-16 | 86.0 | 138.3 | 15:34:00 | 0 | 24 | 0 | |
| DS Trainers 2 | 2008-06-03 | 583.9 | 939.7 | 40:35:49 | 0 | 51 | 0 | |
| DS Trainers 3 | 2009-05-01 | 181.7 | 292.5 | 25:47:56 | 0 | 31 | 0 | |
| Nike Lunar Trainer 1 | 2009-08-09 | 175.8 | 282.9 | 10:09:30 | 0 | 9 | 0 | |
| Asics Trail bargains | 2008-10-01 | 17.0 | 27.4 | 1:00:00 | 0 | 2 | 0 | |
| Cascadia 1 | 2006-04-03 | 563.0 | 906.1 | 14:23:00 | 0 | 2 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.
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