| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Nimbus | 2009-03-31 | 204.2 | 328.7 | 24:16:59 | 3960 | 20 | 0 | |
| Innov-8 | 2010-12-13 | 31.9 | 51.4 | 4:15:00 | 350 | 3 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.
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