osteo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-* Talon 212 | 5/24/11 | 91.4 | 147.1 | 11:31:59 | 0 | 6 | 0 | |
| Niner Air 9 | 2/6/11 | 272.6 | 438.8 | 57:27:58 | 963 | 21 | 0 | |
| New Balance Minimus | 6/1/11 | 3.6 | 5.7 | 50:48 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.