| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
|
23
|
24
|
25
|
26
|
27
Race Leona Divide 6:20:00 30.29mi |
28
|
|
| view week total - time: 07:20:00 dist: 36.3 mi 58.4 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
Treadmill 50:00 7.0mi |
30
Elliptical 1:00:00 6.0mi |
May 1
Meadows Down 1:10:00 6.5mi |
2
Tempo Road 45:00 6.0mi |
3
Treadmill 35:00 4.0mi |
4
Meadows Mentally Sensitive Loop 2:10:00 12.0mi |
5
|
|
| view week total - time: 06:30:00 dist: 41.5 mi 66.8 km | |||||||
6
Road 2:07:00 15.0mi |
7
Beach 45:00 4.5mi |
8
Road 30:00 3.0mi |
9
Treadmill 45:00 4.0mi |
10
|
11
Meadows Down 2:40:00 14.75mi |
12
Meadows Mentally Sensitive Loop 50:00 4.5mi |
|
| view week total - time: 07:37:00 dist: 45.7 mi 73.6 km | |||||||
13
|
14
|
15
|
16
|
17
|
18
Race 13:58:00 63.0mi |
19
|
|
| view week total - time: 13:58:00 dist: 63.0 mi 101.4 km | |||||||
20
Treadmill 29:00 3.0mi |
21
|
22
|
23
|
24
|
25
|
26
|
|
| view week total - time: 00:29:00 dist: 3.0 mi 4.8 km | |||||||