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User Calendar: JayXC

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Apr 21, 2013

REV3 Shenandoah Epic Adventure Race - 26hr

Mtn Bike 1:39:00 8.0mi

Trek 2:32:00 8.0mi

Mtn Bike 1:52:00 7.0mi

Trek 30:00 2.0mi

4 Total: 6:33:00 25.0mi (40.23km)

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Run 41:04 5.7mi

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Swimming 48:00 1.6km

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Road Bike 2:15:00 39.6mi

Run 2:02:49 13.82mi

2 Total: 4:17:49 53.42mi (85.97km)

view week total - time: 12:19:53 dist: 85.1 mi 137.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
28

Kayak 2:42:00 13.8mi

29

Road Bike 1:45:00 30.4mi

Swimming 1:15:00 3.5km

2 Total: 3:00:00 32.57mi (52.42km)

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Road Bike 1:13:00 23.7mi

May 1
2

Road Bike 1:44:00 32.0mi

Run 47:30 6.0mi

2 Total: 2:31:30 38.0mi (61.15km)

3

Swimming 1:12:00 3.1km

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ROC - Rochester Map Adventure 2013

Mtn Bike 4:05:11 30.96mi

Mtn Bike 13:00 3.5mi

Run 57:16 7.8mi

3 Total: 5:15:27 42.26mi (68.01km)

view week total - time: 17:08:57 dist: 154.9 mi 249.3 km
5

Kayak 3:10:00 18.0mi

Road Bike 2:46:04 45.74mi

2 Total: 5:56:04 63.74mi (102.58km)

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Mtn Bike 1:38:00 17.1mi

Swimming 1:15:00 3.3km

2 Total: 2:53:00 19.15mi (30.82km)

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Road Bike 15:00 4.0mi

Road Bike 1:26:37 34.72mi

Run 45:04 6.0mi

3 Total: 2:26:41 44.72mi (71.97km)

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Note

Swimming 1:11:00 2.1km

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Mtn Bike 1:38:00 16.0mi

Run 45:05 6.0mi

2 Total: 2:23:05 22.0mi (35.41km)

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Swimming 1:15:00 2.65km

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Run 1:45:44 11.52mi

Mtn Bike 1:31:00 29.0km

2 Total: 3:16:44 29.54mi (47.54km)

view week total - time: 19:21:34 dist: 182.1 mi 293.1 km
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Road Bike 4:11:13 65.75mi

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Swimming 1:15:00 3.5km

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Run 44:17 6.0mi

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Swimming 1:15:00 2.7km

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view week total - time: 07:25:30 dist: 75.6 mi 121.7 km
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