| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
|---|---|---|---|---|---|---|---|
Apr 21, 2013
REV3 Shenandoah Epic Adventure Race - 26hr Mtn Bike 1:39:00 8.0mi Trek 2:32:00 8.0mi Mtn Bike 1:52:00 7.0mi Trek 30:00 2.0mi 4 Total: 6:33:00 25.0mi (40.23km) |
22
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23
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24
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25
Run 41:04 5.7mi |
26
Swimming 48:00 1.6km |
27
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| view week total - time: 12:19:53 dist: 85.1 mi 137.0 km | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | May |
28
Kayak 2:42:00 13.8mi |
29
|
30
Road Bike 1:13:00 23.7mi |
May 1
Entry Deadline: Swimming 1:15:00 2.65mi |
2
|
3
Swimming 1:12:00 3.1km |
4
ROC - Rochester Map Adventure 2013 Mtn Bike 4:05:11 30.96mi Mtn Bike 13:00 3.5mi Run 57:16 7.8mi 3 Total: 5:15:27 42.26mi (68.01km) |
|
| view week total - time: 17:08:57 dist: 154.9 mi 249.3 km | |||||||
5
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6
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7
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8
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9
|
10
Swimming 1:15:00 2.65km |
11
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| view week total - time: 19:21:34 dist: 182.1 mi 293.1 km | |||||||
12
Road Bike 4:11:13 65.75mi |
13
Swimming 1:15:00 3.5km |
14
Run 44:17 6.0mi |
15
Swimming 1:15:00 2.7km |
16
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17
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18
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|
| view week total - time: 07:25:30 dist: 75.6 mi 121.7 km | |||||||
19
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20
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21
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22
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23
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24
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25
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