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Attackpoint AR - performance and training tools for adventure athletes

User Profile: Rosstopher

Real name: Ross Smith
Birth year: 1983

Primary sport: Orienteering
Location: Uppsala, SE

Training Log: entries this week: 1; total: 3623

Points

metricrankvaluescore
Total
total combined score		326.127.830.1
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		233.2706.018.1
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		1251.0.80.1
Seniority
years on attackpoint		85.21.990.8
Log Hits
by other registered users		85.91232.018.8

Splits

kmpaceptspl
Nov 3, 2019 NEOC/CSU: Rocky Woods & Youth Series #3:Blue 7.0   10:41   72.0   2
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Blue (WRE) 3.3   6:01     
Sep 24, 2016 North American Orienteering Championships 2016:Long - Blue (WRE) 13.7   9:21     
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Blue 5.5   6:44     
Jun 25, 2016 Zan and Jonas:SuperDuperSprint       84.7   1
Jun 25, 2016 Zan and Jonas:Sprint       85.0   1
Jun 5, 2016 Senior Team USA Trials:Middle Blue 5.7   7:31   84.5   2
Jun 4, 2016 Senior Team USA Trials:Long Blue 13.2   9:21   75.1   4
Jun 3, 2016 Senior Team USA Trials:Sprint Blue 2.9   5:11   83.1   1
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5a 3.0   5:22     
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 10 11.9   8:11     
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 10 4.7   9:32     
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Blue 11.3   10:04   85.7   11
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Blue 4.7   13:00   61.6   28
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Blue 2.8   5:22   89.5   3
Oct 21, 2012 2012 North American Orienteering Championships:Blue - Sprint       86.1   2
Oct 20, 2012 2012 North American Orienteering Championships:Blue Long 13.1   7:38   91.0   1
Oct 19, 2012 2012 North American Orienteering Championships:Middle - Blue 4.9   7:50   84.1   9
Apr 23, 2012 Backbana:Janne's backbana in Uppsala rr-6 5.1   4:59     
Oct 24, 2011 Backbana:Janne's backbana in Uppsala rr-5 5.1   11:24     
Oct 3, 2011 Backbana:Janne's backbana in Uppsala rr-4 5.1   5:07     
Sep 19, 2011 Backbana:Janne's backbana in Uppsala rr-3 5.1   5:18     
Sep 9, 2011 Backbana:Janne's backbana in Uppsala rr-2 5.1   5:32     
Aug 29, 2011 Backbana:Janne's backbana in Uppsala rr-1 5.1   5:42     
Jun 11, 2011 NEOC: Mt. Tom:Red 7.3   8:09   105.9   1
May 30, 2011 US Team Trials for WOC '11:Blue       95.3   5
May 29, 2011 US Team Trials for WOC '11:Blue 12.4   8:14   97.6   1
May 28, 2011 US Team Trials for WOC '11:Blue 2.4   5:46   86.2   2
May 15, 2011 Billygoat Run:Billygoat 14.0   7:10   95.6   1
May 8, 2011 NEOC: Hale Reservation/Powissett Peak:Red 7.3   7:54   95.7   1
May 7, 2011 NEOC: Estabrook Woods:Red 7.1   6:25   91.9   1
May 7, 2011 NEOC: Estabrook Woods:Green 4.5   5:52   93.3   1
May 1, 2011 West Point A-meet:Long Blue 11.9   7:17   98.9   1
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   6:20   102.7   1
Apr 30, 2011 West Point A-meet:Middle Blue 4.8   8:02   96.3   1
Apr 23, 2011 WCOC Pond Mountain:Middle 4 3.5   6:02   97.7   1
Apr 23, 2011 WCOC Pond Mountain:Blue 11.0   6:44   101.6   1
Apr 17, 2011 US Interscholastic & US Intercollegiate Championships:Blue Long 11.4   8:06   94.2   2
Apr 16, 2011 US Interscholastic & US Intercollegiate Championships:Blue Middle 5.7   6:40   93.2   1
Apr 3, 2011 CSU Rocky Woods:Red 8.3   9:29   81.8   3
Mar 27, 2011 WCOC New Haven Training Weekend:Mass Start         
Feb 13, 2011 Balsams Ski-O:Blue Sunday Long Distance       54.6   4
Feb 12, 2011 Balsams Ski-O:Blue Saturday Middle Distance       62.9   6
Dec 5, 2010 US Team Official 3K time trial (the second of two trials in 2010):3000m 3.0   3:11     
Nov 21, 2010 Blue Hills Traverse:Traverse 13.7   7:28   91.9   1
Nov 13, 2010 CSU meet at Rocky Woods:Red 5.8   7:58   95.7   1
Nov 7, 2010 Hickory Run:Blue Long 12.6   7:28   87.0   2
Nov 6, 2010 Hickory Run:Blue Middle 4.6   6:43   95.5   1
Nov 6, 2010 Hickory Run:Blue Sprint 2.7   5:03   84.9   2
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Blue 9.9   6:58   103.9   1
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Blue 9.6   7:09   103.7   1
Oct 3, 2010 Hudson Highlander:Highlander 26.2   7:46   91.8   3
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 8       83.0   9
Jul 3, 2010 North American Orienteering Championships:Long - Course 10       90.8   7
Jul 2, 2010 North American Orienteering Championships:Middle - Course 10       97.8   1
Jul 1, 2010 NAOF: Thomass Event:Long sprint       88.3   3
Jun 7, 2010 US Team Official 5K time trial:5K 5.0   3:15     
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   8:37   92.0   2
May 23, 2010 Billygoat Run at Mt. Tom:Gruff       105.4   1
May 16, 2010 2010 US Team Trials for WOC:M-21+ TT Only Long       75.7   13
May 16, 2010 2010 US Team Trials for WOC:Blue B Long 12.7   9:45   77.1   9
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   5:06   92.1   2
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   7:44   91.1   3
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   6:52   95.7   1
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue2 Day 2: Long 11.9   6:52   95.6   1
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   6:31   97.6   1
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   8:08   91.6   1
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   5:10   92.6   1
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   8:19   98.4   3
Apr 18, 2010 CSU Spring Training Camp #2:Middle       86.4   3
Apr 15, 2010 CSU Park-O: Fresh Pond:Advanced       84.5   1
Apr 10, 2010 NEOC: Powisset Peak:Red 7.1   6:23   92.2   1
Apr 3, 2010 CSU Spring Training Camp #1:Night-o 6.0   9:17     
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Control Picking 5.0   9:16     
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Simplification 6.7   9:11     
Mar 14, 2010 US Team (unofficial) 3K time trial:3000m run 3.0   3:06     
Mar 1, 2010 Rosstopher Summit Ave Hill Workout:Summit Ave 5.4   17:59     
Feb 14, 2010 U.S. Ski Orienteering Championships:Blue Long Distance       57.7   5
Feb 13, 2010 U.S. Ski Orienteering Championships:Blue Middle Distance       61.9   6
Jan 30, 2010 CSU semi-permanent course:January rr-2 6.1   7:41     
Jan 23, 2010 CSU semi-permanent course:January rr-1 6.1   9:20     
Jan 20, 2010 CSU semi-permanent course:January 6.1   12:59     
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Full Marathon 42.2   5:50   89.9   1
Dec 5, 2009 RHINO:RHINO Long Course 3.0   12:46   86.8   1
Oct 25, 2009 US Individual Champs 2009:Blue Day 2 9.4   6:45   95.2   2
Oct 24, 2009 US Individual Champs 2009:Blue Day 1 US Champs 11.3   7:05   98.6   2
Oct 11, 2009 Hudson Highlander:Highlander 25.6   8:38   83.8   8
Oct 4, 2009 UNO Boulder Dash:Blue day 2 7.8   8:04   83.9   2
Oct 3, 2009 UNO Boulder Dash:Blue day 1 10.0   7:13   89.6   1
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   6:02   93.9   1
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: M/F21       91.0   1
Sep 6, 2009 WCOC Sessions Woods:Red Course 6.3   6:39   91.8   1
Jul 26, 2009 DVOA Hickory Run:Blue 9.0   7:05   97.4   1
Jul 12, 2009 CSU Training Camp:Ultralong 12.3   11:02     
Jul 11, 2009 CSU Training Camp:Route Planning 5.5   9:47     
Jul 11, 2009 CSU Training Camp:Control Picking 5.9   9:57     
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   5:50   88.5   1
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:31   84.3   1
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   7:02   82.4   6
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       80.7   12
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       82.5   12
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       85.4   2
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   9:25   78.9   8
Apr 18, 2009 West Point A-Meet:Middle: Blue 4.9   7:36   95.9   1
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   6:11   86.2   3
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   6:38   91.2   2
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   6:51   81.7   7
Feb 28, 2009 The Attackpoint 1600m Time Trial Challenge: 1.6   3:13   74.1   5
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Blue Day 2       81.4   2
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Blue Day 1 8.3   9:15   81.9   4
Jun 1, 2008 NEOC Nobscot Reservation:Red 6.6   8:11   85.6   1
May 26, 2008 US Team Trials:Blue Long 11.9   7:47   91.8   2
May 25, 2008 US Team Trials:Blue Middle 4.9   8:17   87.4   11
May 24, 2008 US Team Trials:Blue Sprint 3.5   5:44   87.8   2
Dec 15, 2007 Valley Forge Battle to the End O' Marathon:Marathon 42.3   6:13   72.4   1
Dec 2, 2007 Blue Hills Traverse:Traverse 13.8   7:54   71.4   1
Nov 4, 2007 US Champs:Day 2 Blue 11.1   9:40   63.0   15
Nov 3, 2007 US Champs:Day 1 Blue 12.8   8:44   77.4   4
Nov 2, 2007 US Champs:Sprint Blue 2.9   5:29   78.9   3
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   10:51   62.0   6
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   5:25   77.5   1
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   6:20   74.6   5
Apr 1, 2007 DVOA A-Meet (Interscholastics):Blue - Day 2 12.8   7:26     
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Blue 12.6   6:56     
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Blue M21 13.8   7:48     
Mar 3, 2007 BOK/US Team Umstead 007:M21 WRE Blue 5.3   7:52     
Mar 2, 2007 BOK/US Team Umstead 007, Day 1: Long Sprint 2.6   5:41     
Sep 17, 2006 2006 Sprint Series Finals:Sprint Final - Long 2.7   6:05     
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - Long 2.6   5:55     
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - Long 2.8   4:59     
May 7, 2006 West Point A meet:Blue 2 9.6   9:44   93.6   3
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   5:56   89.3   1
May 6, 2006 West Point A meet:Blue 1 7.6   11:45   81.9   4
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 2 12.7   8:07   82.9   5
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 1 5.6   9:54   84.1   3
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   6:44     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   7:10     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   6:49     
Aug 25, 2005 Backbana:Janne's backbana in Uppsala 5.1   6:17