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Attackpoint AR - performance and training tools for adventure athletes

User Profile: paul c

Real name: paul couldridge
Birth year: 1974

Primary sport: Orienteering
Location: West Horsley, Surrey, GB

Training Log: entries this week: 13; total: 9585

Points

metricrankvaluescore
Total
total combined score		217.149.635.3
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		405.12.01.2
Splits
total number of splits entered		261.2523.016.8
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		90.550.754.3
Seniority
years on attackpoint		426.16.367.5
Log Hits
by other registered users		218.47436.09.8

Splits

kmpaceptspl
Mar 15, 2020 CompassSport Cup Heat:2 8.0   6:49     
Sep 21, 2019 London City Weekend:Course 3 8.1   6:46   70.4   3
Apr 7, 2019 Kingston-upon-Thames Urban Race:Course 2 6.5   6:23   72.0   1
Jan 22, 2019 SLOW Night-O Series 2018-19 #3: Esher Common:Long 5.2   8:08     
Dec 15, 2018 GO Christmas Combo event (Level D and trail trial):Light Blue       74.6   1
Jan 23, 2018 SLOW Night-O 2017-18 #3: Barnes Common:Long 4.7   6:40     
Jan 21, 2018 OK Nuts 2017:Full Blood       94.5   2
Nov 28, 2017 SLOW Night-O 2017-18 #2: Wimbledon Common:Long 5.2   5:32   96.7   1
Jul 9, 2017 GLOSS 2017 #3: Wimbledon Common (SLOW) :Gloss 3.9   5:38   78.4   1
Jul 9, 2017 GLOSS 2017 #3: Wimbledon Common (SLOW) :Extra 3.0   5:58     
Feb 28, 2017 SLOW Night-O 2016-17 #4: Wimbledon Common:Long 5.0   6:07   85.8   1
Nov 22, 2016 SLOW Night-O 2016-17 #2: Wimbledon Common:Long 4.8   5:57   98.5   1
Nov 19, 2016 Oxford City Race:MV 6.9   6:18   76.5   1
Nov 1, 2016 SLOW Night-O 2016-17 #1: Richmond Park:Long 5.7   5:09   86.9   1
Sep 25, 2016 OK Nuts Trophy 2016:Black         
May 31, 2016 London Park Series: #3 Clapham Common:Long       79.2   2
May 17, 2016 London Park Race Series: #1 SW London:Long       79.0   1
Mar 22, 2016 London Night Series 2015-16 #5: Richmond Park:Long       83.5   1
Mar 13, 2016 Compass Sport Cup and Trophy Heat:2 8.8   5:41     
Feb 23, 2016 London Night Series 2015-16 #4: Wimbledon Common:Long 5.0   6:53   78.6   2
Jan 26, 2016 London Night Series 2015-16 #3: Barnes Common:Long 4.5   6:19   78.6   1
Nov 24, 2015 London Night Series 2015-16 #2: Wimbledon Common:Long 4.9   5:51   84.7   1
Nov 22, 2015 OK Nuts Trophy:Black 11.1   7:27   76.0   2
Oct 28, 2015 London Night Series 2015-16 #1: Richmond Park:Long 6.3   6:38   83.5   2
Sep 12, 2015 London City Race:Course 5 - M35 7.2   7:21   77.3   1
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C38       75.9   2
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C38       78.9   1
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C38       85.3   1
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C38       88.2   2
Jul 28, 2015 London Park Race Series 2015, #9: Barnes Common:Long       73.2   6
Jul 21, 2015 London Park Race Series 2015, #8:Long 5.1   5:58   79.3   3
Jul 14, 2015 London Park Race Series 2015, #7:Long       74.8   1
Jul 12, 2015 SLOW GLOSS Series, Race #3:Gloss 3.6   5:26   82.3   1
Mar 15, 2015 CompassSport Cup SE Heat:Short Brown         
Mar 7, 2015 Oxford City Race:Course 2 3.3   6:11   76.8   4
Feb 24, 2015 London Night Series 2014-15 #4: Wimbledon Common:Long 5.0   5:54   81.7   1
Feb 22, 2015 TVOC Chiltern Challenge Regional Event Level B:Short Blue 5.0   6:53     
Feb 3, 2015 London Night Series 2014-15 Race #3:Long 5.4   7:30   87.7   1
Dec 21, 2014 MV Pippingford District Event (SE Families and Vets. Trophies):Green 4.5   9:25   69.3   3
Aug 26, 2014 London Park Race #11: Bishops Park:Long       64.2   2
Jul 22, 2014 London Park Race #7: Roehampton University:Sprint       72.7   1
Jun 17, 2014 London Park Race #3: Imperial College:Long 3.3   9:33   58.4   9
Mar 2, 2014 SCOA League:Brown         
Feb 25, 2014 London Night Series #4: Wimbledon Common:Night-O Long 6.1   6:45   88.7   1
Feb 22, 2014 British Night Championships / MV Regional SE League (UKOL):Course 2         
Feb 16, 2014 CompassSport Cup and Trophy Heat:Short Brown 9.0   6:15     
Feb 9, 2014 Chiltern Challenge:Black         
Feb 2, 2014 GO Regional SE League:Black         
Jan 28, 2014 London Night Series #3: Ham Riverside:Long 6.0   5:49   81.9   1
Jan 26, 2014 Southern Championships:Course 4         
Jan 19, 2014 Ace of Herts Regional SE League:Brown         
Jan 12, 2014 SAX Sunday Series:Brown         
Jan 5, 2014 DFOK Regional SE League:Brown         
Dec 29, 2013 OK Nuts:Very Nearly an Armful         
Dec 14, 2013 SN - Saturday Series 4 + Radio/ARDF:SLOW Men         
Oct 12, 2013 SN - Saturday Series 2:Short Blue         
Sep 22, 2013 London City Race:1. Mens Elite 9.9   4:40     
Aug 6, 2013 Park Race 11: Battersea Park:Long 4.4   5:40   74.9   2
Jul 18, 2013 Park Race 8: Crystal Palace:Long 4.1   5:41   75.6   1
Jun 11, 2013 Park Race 4: Ravenscourt Park:Long Full 3.8   5:23   79.4   1
May 28, 2013 Park Race 2: Wandsworth Common:Long 5.2   4:26   75.4   2
May 4, 2013 British Orienteering Championships 2013:Course 6       85.0   2
Apr 27, 2013 Hampstead Village Urban:Mens Open 8.5   6:14   84.4   1
Apr 7, 2013 Western Cape Orienteering Championships 2013:Long Distance Course 1 11.3   6:55   83.0   6
Apr 6, 2013 Western Cape Orienteering Championships 2013:Middle Distance Course 1 5.7   7:16   80.4   8
Apr 6, 2013 SA Sprint Champs 2013:SA Sprint Course 1 2.3   5:08   86.4   4
Mar 17, 2013 NGOC Galoppen: Symonds Yat:Brown         
Mar 10, 2013 MV Balcombe Estate (Level B):Black         
Feb 24, 2013 HH 'Ace of Herts' Level B South East League Event:Black       81.8   1
Feb 17, 2013 SLOW Headley Heath Level B (SE CSC Qualifier):Brown 9.3   6:29   74.3   1
Feb 10, 2013 TVOC "Chiltern Challenge"Christmas Common (Level B Regional):Black         
Jan 20, 2013 DFOK Westerham SE Long Distance Champs:Black M21         
Jan 6, 2013 BADO Humbly Grobe:Brown         
Dec 22, 2012 BAOC Military Challenge:Black         
Dec 16, 2012 SAX Ightham (Level C Ranking Sunday Series):Brown         
Dec 9, 2012 MV SE Veterans and Families Champs (Holmbush):Brown         
Dec 2, 2012 SLOW OK Nuts Trophy 2012 (Esher & Oxshott Commons):Brown       85.3   2
Dec 1, 2012 SLOW Southern Night Champs (Esher & Oxshott Commons).:Short Brown       95.8   2
Nov 24, 2012 SN - Southern Urban League Event:One         
Nov 11, 2012 SO Cowdray Forest & Greentrees Farm:Brown 8.7   7:21     
Oct 20, 2012 Oxford City Race:Mens Open 8.5   6:44     
Sep 30, 2012 Windsor & Eton Urban Event:Course 1         
Jul 24, 2012 Park Race 12: Streatham Common:Long       76.9   1
Jul 21, 2012 25th Anniversary Frolic: Cranford Countryside Park:Light Green         
Jul 15, 2012 Wimbledon Common Frolic:Frolic w. Extension         
Jul 5, 2012 Park Race 9: Gladstone Park (LOK):Long 5.2   4:49     
Jun 21, 2012 Park Race 7: Hyde Park:Long       80.1   1
Jun 20, 2012 Park Race 6: Eltham Park:Long 4.9   4:56   85.3   1
Jun 12, 2012 Park Race 5: Roehampton University (SLOW):Long 2.6   5:57   76.1   1
Jun 7, 2012 Park Race 4: Oak Hill Park (LOK):Long 3.7   6:25   76.9   1
May 29, 2012 Park Race 3: Imperial College (SLOW):Long 3.5   6:38   78.7   1
May 24, 2012 Park Race 3: Primrose Hill (LOK):Long 4.5   4:23     
May 20, 2012 Blean Wood:Brown         
May 16, 2012 Park Race 1: Danson Park (DFOK):Long 5.6   4:17   71.3   1
May 5, 2012 BOC 2012:6         
Apr 7, 2012 JK 2012:1 5.1   9:24   71.0   37
Apr 6, 2012 JK 2012:1 2.7   6:51   79.9   18
Dec 28, 2011 Military challenge:Black         
Oct 23, 2011 TVOC (UK) Hodgemoor Woods:Brown 9.0   6:20     
Oct 16, 2011 Compass Sport Cup Final:Brown 10.9   6:26   84.2   2
May 14, 2011 British Orienteering Championships:Course 6         
Nov 15, 2009 DVO regional event - Interland selection:Course BR         
Oct 19, 2008 Compass Sport Cup Final:Brown