Training Log Archive: ken

In the 7 days ending Apr 15, 2000:

1:33

0:00

Orienteering race (race) 1:28:49 [5] *** 9.1 km (9:46 / km)

felt fine (if tired) running today. leg started hurting in the evening.
A.HR 184 - MAX 194

Fake skiing 51:00 [3]

used biggins' new skates, they are super fast!
ahr:160

Pool Running 32:00 [3]

hurting from this weekend, trying to mend myself in time for the relays

Orienteering race (race) 1:33:00 [4] *** 9.2 km (10:07 / km)