Training Log Archive: kenIn the 7 days ending Apr 1, 2001:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (race) 1:12:29 [4] *** 9.9 km (7:19 / km)
Running (warmup/cooldown) 30:00 [3] 3.75 mi (8:00 / mi)
Running (intervals) 15:54 [5] 3.0 mi (5:18 / mi)
Orienteering (old course) 48:50 [4] *** 6.7 km (7:17 / km)