Training Log Archive: kenIn the 7 days ending Jan 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (terrain) 8:52 0.83 mi (10:41 / mi)
ahr:144 max:167 slept:7.0 shoes: VJ Falcon spikes 2007
Orienteering race 1:09:47 9.62 km (7:15 / km) +333m 6:11 / km
ahr:174 max:183 spiked:17/19c shoes: VJ Falcon spikes 2007
Running warm up/down (terrain) 10:49 0.93 mi (11:38 / mi)
ahr:152 max:163 shoes: VJ Falcon spikes 2007
Running 16:11 1.81 mi (8:56 / mi)
ahr:147 max:160 slept:3.5 (sick) shoes: nike free