Training Log Archive: kenIn the 7 days ending Jul 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 47:58 4.66 mi (10:18 / mi) +33m 10:04 / mi
ahr:122 max:140 shoes: Nimbus 22
Running 21:04 2.16 mi (9:45 / mi) +36m 9:16 / mi
ahr:125 max:138 shoes: Nimbus 22
Running 42:59 3.15 mi (13:39 / mi) +124m 12:09 / mi
ahr:122 max:152 shoes: Nimbus 22
Running hills 46:59 3.73 mi (12:36 / mi) +178m 10:58 / mi
ahr:119 max:152 shoes: Nimbus 22
Running 46:05 4.16 mi (11:05 / mi) +61m 10:36 / mi
ahr:122 max:143 shoes: Nimbus 22