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Training Log Archive: Bo

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  3.4 Orienteering3 1:37:31 6.21(15:42) 10.0(9:45)
  3.1 Paved2 53:00 5.53(9:35) 8.9(5:57)
  3.2 Trail1 15:00 1.24(12:04) 2.0(7:30)
  Total4 2:45:31 12.99(12:45) 20.9(7:55)

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SuMoTuWeThFrSa

Saturday Oct 11, 2014 #

12 PM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 37:31 [4] 3.9 km (9:37 / km)
shoes: 140717 inov-8 xTalon 212


Middle - Course 7a - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
3 PM

3.4 Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Oct 8, 2014 #

8 AM

3.1 Paved 17:00 [3] 3.0 km (5:40 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 12:00 [4] 2.5 km (4:48 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 9:00 [3] 1.4 km (6:26 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Oct 6, 2014 #

Note

Sunday Oct 5, 2014 #

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 30:00 [4] 3.6 km (8:20 / km)
shoes: 140717 inov-8 xTalon 212


Middle Green Y - Splits

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